Sun 12th Jan 2020 at 3:00pm by AJLB

Run > General

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Time
19:44
Miles
2.37
Min/mi
8:20
Pacing
75%
WAVA
54.52
Stride(cm)
113
Cals
275
Cadence
171
BPM
148
%MHR
86.8
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 147/154bpm 114cal 7.27/7.99mph
2) 1m - 8:19(8:19/m) 150/154bpm 118cal 7.22/8.01mph
3) 0.37m - 3:10(8:34/m) 147/153bpm 43cal 7.01/8.27mph

8:15 8:19 3:10

Pace

10%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	133 95-146	1158	172 170-178
0.25	2:03	58	7:41	149 146-150	1145	172 170-172
0.38	3:05	1:02	8:18	149 148-150	1237	170 164-178
0.50	4:06	1:00	8:03	150 147-151	1207	172 170-174
0.63	5:08	1:03	8:23	149 147-151	1249	170 168-174
0.75	6:11	1:02	8:18	152 150-154	1262	171 168-172
0.88	7:14	1:04	8:29	150 146-151	1272	172 168-196
1.00	8:15	1:01	8:10	149 145-151	1217	172 170-180
1.13	9:13	57	7:39	150 149-151	1147	173 172-174
1.25	10:12	59	7:55	150 149-152	1187	173 172-174
1.38	11:21	1:09	9:10	149 147-152	1366	170 168-172
1.50	12:22	1:01	8:11	150 149-152	1229	171 168-174
1.63	13:31	1:08	9:07	152 150-154	1385	171 168-174
1.75	14:32	1:02	8:14	150 148-152	1235	171 170-172
1.88	15:37	1:04	8:35	147 145-150	1262	171 168-172
2.00	16:34	58	7:41	152 149-154	1167	172 170-174
2.13	17:38	1:03	8:26	150 149-153	1264	172 170-174
2.25	18:38	1:01	8:04	148 145-150	1194	171 168-172
2.37	20:28	1:50 +43	15:14	143 123-148	2178	172 160-176

Heart

148/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.4	20:28	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	42.38%	More
800m	3:58	7:59	47.55%	More
1km	5:01	8:05	49.01%	More
Mile	8:07	8:07	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:18	8:28	54.25
5M	43:32	8:42	53.32
10km	54:49	8:49	52.86
10M	1:30:47	9:05	52.73
Half	2:00:51	9:14	51.99
20M	3:09:16	9:28	52.61
Mara	4:11:59	9:37	52.69

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