Sun 12th Jan 2020 at 2:00pm by GlennR

Run > Run-Walk

  • breezy
  • Time
    56:32
  • Miles
    4.15
  • Min/mi
    13:37
  • Pacing
    80%
  • WAVA
    38.24
  • Stride(cm)
    79
  • Cals
    567
  • Cadence
    150
  • BPM
    123
  • %MHR
    71.1
  • B/mi
    1676
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1 comments
01:00/00:30 run-walk. First three miles with Madame.

Split Summary
===
1) 1m - 14:24(14:24/m) 114/132bpm 137cal 4.17/5.18mph
2) 1m - 13:33(13:33/m) 119/127bpm 132cal 4.43/5.49mph
3) 1m - 14:08(14:08/m) 124/132bpm 144cal 4.24/5.26mph
4) 1m - 12:29(12:29/m) 134/142bpm 133cal 4.8/6.37mph
5) 0.15m - 1:58(12:49/m) 137/142bpm 21cal 4.68/5.8mph
14:24 13:33 14:08 12:29 1:58
GregP
Nice
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 104 87-116 1752 124 92-164 1/0
0.25 3:53 1:47 14:14 120 110-132 1709 148 112-164 1/1
0.38 6:47 2:54 +1:02 23:11 114 89-124 2644 146 112-164 0/1
0.50 8:37 1:50 14:39 105 89-115 1538 141 112-164 0/0
0.63 10:21 1:44 13:51 116 101-125 1607 150 116-164 1/0
0.75 12:04 1:44 13:48 117 111-124 1615 151 112-168 0/0
0.88 13:44 1:39 13:15 119 114-125 1576 149 116-166 0/1
1.00 15:24 1:41 13:26 121 115-124 1625 153 116-240 1/0
1.13 17:16 1:51 14:50 121 112-127 1795 150 114-168 0/0
1.25 19:03 1:48 14:22 120 114-125 1724 147 112-166 0/1
1.38 20:42 1:39 13:09 118 114-124 1552 153 114-168 1/1
1.50 22:22 1:40 13:22 119 111-126 1591 150 112-172 0/1
1.63 24:02 1:39 13:13 117 112-124 1547 156 116-168 1/1
1.75 25:41 1:39 13:15 117 112-122 1549 150 114-166 0/1
1.88 27:19 1:38 13:04 117 110-122 1529 151 112-166 0/0
2.00 28:57 1:39 13:09 121 116-125 1592 152 114-166 0/1
2.13 30:45 1:48 14:21 123 118-131 1765 149 114-168 2/1
2.25 32:43 1:57 15:40 123 118-129 1927 149 114-170 0/1
2.38 34:21 1:38 13:08 120 113-125 1576 152 116-166 2/0
2.50 36:02 1:41 13:27 125 121-130 1681 152 116-168 1/1
2.63 37:42 1:40 13:19 126 122-130 1678 150 114-168 1/0
2.75 39:22 1:40 13:21 126 121-132 1683 150 112-166 0/0
2.88 41:08 1:46 14:07 126 123-130 1778 151 116-168 1/0
3.00 43:06 1:58 15:44 126 119-132 1983 141 110-166 1/0
3.13 44:44 1:38 13:05 131 123-138 1714 153 116-170 0/0
3.25 46:15 1:31 12:09 134 128-138 1629 155 118-174 1/1
3.38 47:49 1:34 12:34 132 129-137 1659 153 112-174 0/1
3.50 49:24 1:34 12:35 135 131-140 1699 156 114-172 0/0
3.63 50:58 1:34 12:36 135 131-140 1701 157 110-172 1/0
3.75 52:31 1:33 12:25 137 130-142 1701 156 114-174 0/3
3.88 54:02 1:30 12:03 134 129-139 1615 154 116-172 1/1
4.00 55:35 1:33 12:26 136 134-141 1691 154 114-174 2/0
4.13 57:14 1:39 13:13 137 135-142 1812 155 112-234 1/0
4.15 57:33 19 11:19 138 136-139 1562 169 168-170 0/0

Heart

123/142max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m, Flat prediction 56:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (240 max) Stride Length: 79cm Run: 69.5% Walk: 30.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:11 29.28% More
800m 6:09 12:22 34.51% More
1km 7:43 12:24 35.85% More
Mile 12:28 12:28 37.68% More
5k 41:18 13:18 38.76% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 40.26
5km 41:00 13:12 39.05
5M 1:09:31 13:54 37.65
10km 1:28:28 14:14 37.02
10M 2:29:58 15:00 36.18
Half 3:22:20 15:27 35.25
20M 5:23:31 16:11 34.93
Mara 7:16:29 16:40 34.52
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