Sun 12th Jan 2020 at 2:00pm by GlennR
Run > Run-Walk
- breezy
-
Time
56:32
-
Miles
4.15
-
Min/mi
13:37
-
Pacing
80%
-
WAVA
38.24
-
Stride(cm)
79
-
Cals
567
-
Cadence
150
-
BPM
123
-
%MHR
71.1
-
B/mi
1676
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1 comments
01:00/00:30 run-walk. First three miles with Madame.
Split Summary
===
1) 1m - 14:24(14:24/m) 114/132bpm 137cal 4.17/5.18mph
2) 1m - 13:33(13:33/m) 119/127bpm 132cal 4.43/5.49mph
3) 1m - 14:08(14:08/m) 124/132bpm 144cal 4.24/5.26mph
4) 1m - 12:29(12:29/m) 134/142bpm 133cal 4.8/6.37mph
5) 0.15m - 1:58(12:49/m) 137/142bpm 21cal 4.68/5.8mph
14:24 13:33 14:08 12:29 1:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:51 |
104 87-116 |
1752 |
124 92-164 |
1/0 |
0.25 |
3:53 |
1:47 |
14:14 |
120 110-132 |
1709 |
148 112-164 |
1/1 |
0.38 |
6:47 |
2:54 +1:02
|
23:11 |
114 89-124 |
2644 |
146 112-164 |
0/1 |
0.50 |
8:37 |
1:50 |
14:39 |
105 89-115 |
1538 |
141 112-164 |
0/0 |
0.63 |
10:21 |
1:44 |
13:51 |
116 101-125 |
1607 |
150 116-164 |
1/0 |
0.75 |
12:04 |
1:44 |
13:48 |
117 111-124 |
1615 |
151 112-168 |
0/0 |
0.88 |
13:44 |
1:39 |
13:15 |
119 114-125 |
1576 |
149 116-166 |
0/1 |
1.00 |
15:24 |
1:41 |
13:26 |
121 115-124 |
1625 |
153 116-240 |
1/0 |
1.13 |
17:16 |
1:51 |
14:50 |
121 112-127 |
1795 |
150 114-168 |
0/0 |
1.25 |
19:03 |
1:48 |
14:22 |
120 114-125 |
1724 |
147 112-166 |
0/1 |
1.38 |
20:42 |
1:39 |
13:09 |
118 114-124 |
1552 |
153 114-168 |
1/1 |
1.50 |
22:22 |
1:40 |
13:22 |
119 111-126 |
1591 |
150 112-172 |
0/1 |
1.63 |
24:02 |
1:39 |
13:13 |
117 112-124 |
1547 |
156 116-168 |
1/1 |
1.75 |
25:41 |
1:39 |
13:15 |
117 112-122 |
1549 |
150 114-166 |
0/1 |
1.88 |
27:19 |
1:38 |
13:04 |
117 110-122 |
1529 |
151 112-166 |
0/0 |
2.00 |
28:57 |
1:39 |
13:09 |
121 116-125 |
1592 |
152 114-166 |
0/1 |
2.13 |
30:45 |
1:48 |
14:21 |
123 118-131 |
1765 |
149 114-168 |
2/1 |
2.25 |
32:43 |
1:57 |
15:40 |
123 118-129 |
1927 |
149 114-170 |
0/1 |
2.38 |
34:21 |
1:38 |
13:08 |
120 113-125 |
1576 |
152 116-166 |
2/0 |
2.50 |
36:02 |
1:41 |
13:27 |
125 121-130 |
1681 |
152 116-168 |
1/1 |
2.63 |
37:42 |
1:40 |
13:19 |
126 122-130 |
1678 |
150 114-168 |
1/0 |
2.75 |
39:22 |
1:40 |
13:21 |
126 121-132 |
1683 |
150 112-166 |
0/0 |
2.88 |
41:08 |
1:46 |
14:07 |
126 123-130 |
1778 |
151 116-168 |
1/0 |
3.00 |
43:06 |
1:58 |
15:44 |
126 119-132 |
1983 |
141 110-166 |
1/0 |
3.13 |
44:44 |
1:38 |
13:05 |
131 123-138 |
1714 |
153 116-170 |
0/0 |
3.25 |
46:15 |
1:31 |
12:09 |
134 128-138 |
1629 |
155 118-174 |
1/1 |
3.38 |
47:49 |
1:34 |
12:34 |
132 129-137 |
1659 |
153 112-174 |
0/1 |
3.50 |
49:24 |
1:34 |
12:35 |
135 131-140 |
1699 |
156 114-172 |
0/0 |
3.63 |
50:58 |
1:34 |
12:36 |
135 131-140 |
1701 |
157 110-172 |
1/0 |
3.75 |
52:31 |
1:33 |
12:25 |
137 130-142 |
1701 |
156 114-174 |
0/3 |
3.88 |
54:02 |
1:30 |
12:03 |
134 129-139 |
1615 |
154 116-172 |
1/1 |
4.00 |
55:35 |
1:33 |
12:26 |
136 134-141 |
1691 |
154 114-174 |
2/0 |
4.13 |
57:14 |
1:39 |
13:13 |
137 135-142 |
1812 |
155 112-234 |
1/0 |
4.15 |
57:33 |
19 |
11:19 |
138 136-139 |
1562 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:11 |
29.28% |
More |
800m |
6:09 |
12:22 |
34.51% |
More |
1km |
7:43 |
12:24 |
35.85% |
More |
Mile |
12:28 |
12:28 |
37.68% |
More |
5k |
41:18 |
13:18 |
38.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
40.26 |
5km |
41:00 |
13:12 |
39.05 |
5M |
1:09:31 |
13:54 |
37.65 |
10km |
1:28:28 |
14:14 |
37.02 |
10M |
2:29:58 |
15:00 |
36.18 |
Half |
3:22:20 |
15:27 |
35.25 |
20M |
5:23:31 |
16:11 |
34.93 |
Mara |
7:16:29 |
16:40 |
34.52 |
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