Sun 12th Jan 2020 at 10:00am by susi
Run > General
-
Time
57:25
-
Miles
6.23
-
Min/mi
9:13
-
Pacing
92%
-
WAVA
64.68
-
Stride(cm)
93
-
Cals
314
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 51cal 6.61/7.08mph
2) 1m - 9:15(9:15/m) 51cal 6.48/7.47mph
3) 1m - 9:00(9:00/m) 50cal 6.67/7.12mph
4) 1m - 9:22(9:22/m) 50cal 6.41/7.78mph
5) 1m - 9:28(9:28/m) 50cal 6.34/6.82mph
6) 1m - 9:11(9:11/m) 51cal 6.53/6.89mph
7) 0.23m - 2:04(8:52/m) 11cal 6.76/7.06mph
9:04 9:15 9:00 9:22 9:28 9:11 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:02 |
186 92-194 |
0.50 |
4:29 |
2:14 |
8:55 |
192 188-196 |
0.75 |
6:44 |
2:15 |
9:01 |
192 190-194 |
1.00 |
9:04 |
2:19 |
9:17 |
192 190-194 |
1.25 |
11:21 |
2:18 |
9:11 |
192 178-194 |
1.50 |
13:26 |
2:05 |
8:20 |
192 188-194 |
1.75 |
15:50 |
2:24 |
9:34 |
189 182-194 |
2.00 |
18:19 |
2:29 |
9:56 |
182 122-194 |
2.25 |
20:30 |
2:11 |
8:45 |
191 188-196 |
2.50 |
22:44 |
2:13 |
8:54 |
191 188-194 |
2.75 |
24:57 |
2:13 |
8:52 |
191 190-194 |
3.00 |
27:19 |
2:23 |
9:32 |
183 122-192 |
3.25 |
29:47 |
2:28 |
9:50 |
186 124-192 |
3.50 |
32:05 |
2:18 |
9:12 |
188 182-192 |
3.75 |
34:19 |
2:14 |
8:57 |
189 188-192 |
4.00 |
36:41 |
2:21 |
9:24 |
189 182-194 |
4.25 |
38:57 |
2:16 |
9:06 |
187 182-192 |
4.50 |
41:14 |
2:17 |
9:09 |
189 184-192 |
4.75 |
43:52 |
2:37 |
10:30 |
173 122-192 |
5.00 |
46:09 |
2:17 |
9:08 |
189 186-192 |
5.25 |
48:25 |
2:17 |
9:07 |
189 184-192 |
5.50 |
50:48 |
2:22 |
9:30 |
185 182-190 |
5.75 |
53:03 |
2:15 |
9:01 |
187 184-190 |
6.00 |
55:20 |
2:17 |
9:08 |
188 182-192 |
6.23 |
57:25 |
2:05 |
8:56 |
189 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
189 |
6.1 |
56:07 |
9:08 |
Walk |
2.3 |
119 |
0.1 |
1:18 |
14:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
51.77% |
More |
800m |
4:13 |
8:29 |
55.91% |
More |
1km |
5:24 |
8:41 |
56.72% |
More |
Mile |
8:47 |
8:47 |
58.78% |
More |
5k |
28:21 |
9:08 |
63.67% |
More |
5 miles |
46:07 |
9:13 |
64.05% |
More |
10k |
57:14 |
9:13 |
64.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
62.64 |
5km |
27:28 |
8:50 |
65.74 |
5M |
45:29 |
9:06 |
64.94 |
10km |
57:15 |
9:13 |
64.67 |
10M |
1:34:49 |
9:29 |
64.51 |
Half |
2:06:14 |
9:38 |
63.38 |
20M |
3:17:41 |
9:53 |
63.92 |
Mara |
4:23:12 |
10:03 |
63.73 |
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