Sun 12th Jan 2020 at 2:00pm by PK

Run > General

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Time
55:01
Miles
6.30
Min/mi
8:44
Pacing
84%
WAVA
52.22
Stride(cm)
105
Cals
681
Cadence
176
BPM
145
%MHR
84.9
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 131/151bpm 63cal 6.55/7.51mph
2) 0.62m - 5:14(8:26/m) 141/148bpm 65cal 7.12/7.83mph
3) 0.62m - 5:12(8:22/m) 149/158bpm 70cal 7.17/7.47mph
4) 0.62m - 5:26(8:45/m) 148/153bpm 70cal 6.86/8.39mph
5) 0.62m - 5:07(8:14/m) 146/158bpm 61cal 7.29/7.53mph
6) 0.62m - 6:16(10:05/m) 148/161bpm 76cal 5.95/7.53mph
7) 0.62m - 5:13(8:24/m) 149/155bpm 63cal 7.14/7.41mph
8) 0.62m - 5:12(8:23/m) 151/156bpm 66cal 7.16/7.41mph
9) 0.62m - 5:28(8:48/m) 153/160bpm 69cal 6.82/7.2mph
10) 0.41m - 3:34(8:44/m) 151/155bpm 42cal 6.87/7.22mph
11) 0.3m - 2:38(8:36/m) 157/162bpm 36cal 6.97/7.16mph

5:42 5:14 5:12 5:26 5:07 6:16 5:13 5:12 5:28 3:34 2:38

Pin Map

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	117 67-151	1015	174 112-182
0.50	4:39	2:29	9:57	139 124-145	1383	170 118-184
0.75	6:58	2:18	9:14	138 122-148	1274	175 118-184
1.00	9:00	2:03	8:10	143 137-146	1168	178 176-180
1.25	10:59	1:59	7:56	141 137-145	1118	177 174-180
1.50	13:03	2:04	8:15	144 141-149	1188	177 174-182
1.75	15:11	2:08	8:31	153 148-157	1304	177 174-180
2.00	17:18	2:07	8:28	148 145-154	1253	176 170-180
2.25	19:39	2:21	9:23	149 137-152	1397	178 172-188
2.50	21:41	2:03	8:11	147 142-153	1202	177 174-180
2.75	23:44	2:03	8:11	151 142-158	1235	176 172-180
3.00	25:47	2:03	8:12	141 136-147	1156	177 172-180
3.25	27:50	2:03	8:14	148 145-151	1218	177 174-180
3.50	30:06	2:16	9:02	157 150-160	1419	176 170-182
3.75	33:06	3:00	12:00	138 112-158	1657	174 118-182
4.00	35:10	2:04	8:15	153 147-155	1263	176 172-180
4.25	37:17	2:08	8:30	146 143-148	1241	175 172-180
4.50	39:25	2:08	8:33	149 146-154	1273	178 172-186
4.75	41:30	2:05	8:19	151 148-154	1255	181 166-186
5.00	43:37	2:07	8:28	151 147-156	1279	178 174-182
5.25	45:53	2:15	9:02	157 155-159	1418	177 172-184
5.50	48:02	2:09	8:36	150 146-154	1291	177 174-182
5.75	50:13	2:11	8:45	148 144-150	1296	175 172-180
6.00	52:24	2:11	8:43	153 147-155	1333	178 172-182
6.25	54:38	2:14 +4	8:55	157 154-160	1401	179 176-182
6.30	55:06	28	8:36	160 159-162	1377	181 180-182

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	6.3	54:13	8:37
Walk	0.8	116	0	27	32:48
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.18%	More
800m	3:56	7:54	46.81%	More
1km	4:57	7:59	48.42%	More
Mile	8:07	8:07	50.55%	More
5k	26:34	8:33	52.49%	More
5 miles	43:07	8:37	52.55%	More
10k	54:15	8:44	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:00	8:22	53.63
5M	43:04	8:37	52.62
10km	54:13	8:44	52.16
10M	1:29:47	8:59	52.01
Half	1:59:32	9:07	51.26
20M	3:07:11	9:22	51.87
Mara	4:09:14	9:31	51.95

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