Sun 12th Jan 2020 at 9:00am by multiterrainer

Walk > Hiking

rain
breezy
cold

Follow User
0 👍

Time
5:40:35
Miles
10.98
Min/mi
31:01
Stride(cm)
44
Cals
1819
Cadence
118
BPM
91
%MHR
53.2
B/mi
2821
Asc(m)
439
Surface
Mixed

Notes & Comments

Baildon walk

Split Summary
===
1) 1m - 24:22(24:22/m) 83/110bpm 130cal 59/67rpm 2.46/0mph
2) 1m - 29:45(29:45/m) 99/126bpm 188cal 57/82rpm 2.02/0mph
3) 1m - 50:26(50:26/m) 94/138bpm 255cal 60/83rpm 1.19/0mph
4) 1m - 33:16(33:16/m) 85/130bpm 165cal 58/86rpm 1.8/0mph
5) 1m - 49:22(49:22/m) 83/107bpm 218cal 60/120rpm 1.21/0mph
6) 1m - 27:09(27:09/m) 93/127bpm 167cal 59/73rpm 2.21/0mph
7) 1m - 28:33(28:33/m) 100/122bpm 172cal 59/76rpm 2.1/0mph
8) 1m - 30:51(30:51/m) 91/110bpm 146cal 60/77rpm 1.94/0mph
9) 1m - 20:29(20:29/m) 97/112bpm 130cal 60/77rpm 2.93/0mph
10) 1m - 21:26(21:26/m) 91/109bpm 116cal 60/75rpm 2.8/0mph
11) 0.98m - 24:55(25:21/m) 89/115bpm 132cal 60/67rpm 2.37/0mph

24:22 29:45 50:26 33:16 49:22 27:09 28:33 30:51 20:29 21:26 24:55

Pin Map

0mi in 0

Pace

24%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:39	10:39	21:17	86 74-99	1831	119 106-134
1.00	24:22	13:43	27:26	81 44-110	2222	117 80-134
1.50	41:16	16:54	33:49	100 79-119	3381	117 88-142
2.00	54:06	12:51	25:41	98 65-126	2517	111 38-164
2.50	1:23:35	29:28	58:56	96 74-137	5658	123 82-166
3.00	1:44:32	20:58	41:56	92 73-138	3857	117 38-154
3.50	2:06:10	21:37	43:15	90 46-130	3892	120 82-172
4.00	2:17:49	11:39	23:19	76 42-99	1772	113 84-158
4.50	2:55:20	37:31	1:15:01	82 65-104	6152	119 100-240
5.00	3:07:11	11:51	23:43	85 73-107	2015	120 88-138
5.50	3:16:31	9:20	18:40	87 80-96	1623	119 110-128
6.00	3:34:20	17:49	35:38	96 71-127	3421	117 38-146
6.50	3:52:17	17:58	35:55	101 78-122	3628	116 36-152
7.00	4:02:53	10:35	21:11	97 87-118	2055	119 96-136
7.50	4:16:17	13:24	26:48	90 75-104	2411	119 80-130
8.00	4:33:44	17:28	34:55	93 72-110	3247	119 110-154
8.50	4:42:37	8:52	17:45	99 86-109	1757	120 84-154
9.00	4:54:14	11:37	23:14	96 68-112	2230	119 82-154
9.50	5:03:53	9:39	19:19	92 82-107	1777	121 102-134
10.00	5:15:39	11:46	23:33	91 76-109	2143	120 116-150
10.50	5:30:38	14:58	29:57	90 74-115	2695	119 86-128
10.98	5:40:34	9:56	20:34	86 69-112	1769	120 96-134

Heart

91/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (240 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:45	17:37	More
1km	10:50	17:27	More
Mile	20:27	20:27	More
5k	1:14:03	23:50	More
5 miles	2:08:18	25:40	More
10k	2:38:51	25:34	More
10 miles	5:14:59	31:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry