Sun 12th Jan 2020 at 11:00am by POB1976

Walk > General

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Time
58:51
Miles
2.25
Min/mi
26:09
Stride(cm)
59
Cals
372
Cadence
105
BPM
97
%MHR
57.5
B/mi
2526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:55(27:55/m) 97/108bpm 174cal 35/62rpm 2.15/10.5mph
2) 1m - 25:35(25:35/m) 98/132bpm 163cal 41/95rpm 2.34/3.53mph
3) 0.25m - 5:21(21:39/m) 84/92bpm 35cal 51/57rpm 2.77/3.32mph

27:55 25:35 5:21

Pace

47%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:40	3:40	58:41	92 67-106	5399	98 92-104
0.13	5:25	1:45	27:52	96 91-101	2676	101 82-112
0.19	7:35	2:10	34:47	96 90-101	3339	102 100-106
0.25	8:57	1:22	21:51	100 95-103	2186	112 102-122
0.31	10:39	1:42	27:04	102 96-107	2761	101 94-108
0.38	12:19	1:40	26:43	101 96-106	2699	101 86-108
0.44	13:59	1:40	26:38	98 94-100	2609	99 94-102
0.50	15:35	1:37	25:47	102 95-108	2629	97 88-102
0.56	17:10	1:35	25:21	95 87-102	2408	100 90-106
0.63	18:41	1:31	24:10	94 88-100	2272	104 98-108
0.69	20:06	1:25	22:42	98 96-100	2224	108 104-116
0.75	21:33	1:27	23:13	95 92-99	2206	106 102-114
0.81	23:16	1:43	27:29	98 92-103	2693	96 90-104
0.88	24:47	1:30	24:06	100 91-108	2410	104 100-108
0.94	26:14	1:28	23:20	97 90-103	2264	108 100-114
1.00	27:54	1:40	26:37	94 90-100	2501	108 96-116
1.06	29:35	1:41	27:01	118 102-131	3188	98 84-106
1.13	31:02	1:26	23:03	103 98-112	2374	103 100-104
1.19	32:35	1:34	24:57	105 101-110	2620	103 100-108
1.25	34:09	1:34	25:06	99 95-103	2485	99 90-106
1.31	37:20	3:10	50:46	95 87-104	4823	98 90-104
1.38	38:59	1:39	26:29	97 91-102	2568	104 98-108
1.44	40:38	1:39	26:22	100 94-105	2636	109 104-114
1.50	42:07	1:29	23:46	100 95-107	2377	102 98-108
1.56	43:31	1:24	22:21	103 98-107	2302	106 104-110
1.63	44:50	1:20	21:15	103 97-107	2189	110 108-112
1.69	46:13	1:23	22:05	96 91-100	2120	111 102-120
1.75	47:59	1:46	28:20	88 80-97	2493	114 108-150
1.81	49:28	1:28	23:36	92 84-101	2171	110 104-116
1.88	50:54	1:26	22:59	95 89-98	2183	109 100-112
1.94	52:10	1:16	20:13	93 87-97	1880	108 94-118
2.00	53:29	1:19	21:10	86 82-90	1821	109 106-112
2.06	54:56	1:27	23:06	87 81-92	2010	111 108-114
2.13	56:14	1:18	20:49	80 74-88	1665	109 104-112
2.19	57:34	1:20	21:17	83 77-90	1766	110 108-112
2.25	58:51	1:17	21:30	88 84-91	1892	105 96-110

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	10:44	21:35	More
1km	13:54	22:23	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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