Sun 12th Jan 2020 at 1:00pm by Naughty_nickers

Walk > General

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Time
1:27:28
Miles
3.92
Min/mi
22:19
Stride(cm)
63
Cals
440
Cadence
114
BPM
105
%MHR
58.2
B/mi
2338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 99/115bpm 109cal 56/66rpm 2.82/3.3mph
2) 1m - 23:46(23:46/m) 104/128bpm 118cal 49/77rpm 2.53/3.51mph
3) 1m - 23:00(23:00/m) 104/117bpm 110cal 49/75rpm 2.61/3.42mph
4) 0.92m - 19:26(21:04/m) 113/129bpm 103cal 55/63rpm 2.85/3.47mph

21:16 23:46 23:00 19:26

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:46	92 85-96	1910	120 106-128
0.25	5:17	2:42	21:33	94 87-99	2026	117 114-122
0.38	7:42	2:24	19:15	98 93-104	1887	120 116-124
0.50	10:12	2:30	19:58	102 90-115	2036	121 116-124
0.63	12:47	2:35	20:43	109 105-112	2259	116 98-120
0.75	16:04	3:17	26:13	99 92-109	2595	110 92-122
0.88	18:40	2:36	20:50	97 93-101	2021	115 108-120
1.00	21:17	2:37	20:54	102 96-114	2133	113 106-118
1.13	23:49	2:32	20:17	102 97-108	2069	116 114-120
1.25	26:25	2:36	20:46	101 97-106	2098	116 114-118
1.38	29:54	3:30	27:58	99 92-105	2769	111 94-118
1.50	32:40	2:46	22:08	93 86-101	2058	111 104-116
1.63	36:03	3:22	26:59	111 96-118	2995	106 94-154
1.75	39:28	3:26	27:25	102 90-112	2797	107 98-116
1.88	42:26	2:58	23:40	112 96-128	2651	109 102-118
2.00	45:03	2:37	20:54	110 104-120	2299	113 104-120
2.13	47:56	2:53	23:08	106 99-116	2452	116 104-122
2.25	50:22	2:25	19:24	101 98-105	1959	119 116-122
2.38	52:47	2:26	19:26	102 99-106	1982	117 106-122
2.50	55:33	2:46	22:09	101 96-108	2236	113 108-120
2.63	58:14	2:41	21:26	106 103-111	2272	111 108-116
2.75	1:01:03	2:49	22:30	109 103-117	2452	109 92-122
2.88	1:03:39	2:37	20:53	108 103-114	2256	112 108-114
3.00	1:08:01	4:22	34:53	102 90-116	3558	111 88-144
3.13	1:10:33	2:32	20:14	103 99-108	2083	113 110-116
3.25	1:13:12	2:39	21:13	105 97-113	2229	109 104-112
3.38	1:15:54	2:42	21:39	116 111-118	2512	108 104-110
3.50	1:18:36	2:42	21:37	117 108-123	2530	113 104-118
3.63	1:21:15	2:39	21:12	123 118-128	2607	116 110-126
3.75	1:23:56	2:40	21:24	113 106-121	2418	116 114-120
3.88	1:26:27	2:32	20:12	111 107-116	2242	117 112-122
3.92	1:27:29	1:02	21:38	109 106-113	2359	111 104-116

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:59	20:06	More
1km	12:36	20:16	More
Mile	20:59	20:59	More
5k	1:09:58	22:31	More

Predictions

Dist	Time	Per Mile

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