Sun 12th Jan 2020 at 10:00am by martin K

Run > Intervals

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Time
40:02
Miles
3.37
Min/mi
11:53
Pacing
47%
WAVA
42.39
Cals
399
BPM
133
%MHR
76
B/mi
1579
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
TC 10 x 100m reps
===
1) 0.54m - 5:29(10:06/m) 120/131bpm 52cal 5.94/7.22mph
2) 0.02m - 30(21:56/m) 116/127bpm 4cal 2.74/4.44mph
3) 0.43m - 4:20(10:05/m) 131/138bpm 48cal 5.95/7.46mph
4) 0m - 2(10:05/m) 135/139bpm 5.95/6.21mph
5) 0.48m - 4:32(9:27/m) 138/143bpm 54cal 6.35/7.33mph
6) 0.01m - 15(20:46/m) 139/143bpm 3cal 2.89/5.48mph
7) 0.13m - 1:21(10:03/m) 131/138bpm 14cal 5.97/6.16mph
8) 0.1m - 41(6:34/m) 136/152bpm 6cal 9.14/10.35mph
9) 0.05m - 58(19:40/m) 132/152bpm 10cal 3.05/8.42mph
10) 0.09m - 41(7:16/m) 145/156bpm 8cal 8.25/8.74mph
11) 0.04m - 1:01(27:09/m) 138/157bpm 12cal 2.21/8.15mph
12) 0.1m - 38(6:00/m) 140/154bpm 7cal 9.99/12.08mph
13) 0.05m - 1:09(21:48/m) 131/155bpm 12cal 2.75/8.73mph
14) 0.1m - 39(6:35/m) 142/155bpm 7cal 9.12/9.77mph
15) 0.03m - 1:03(32:23/m) 139/156bpm 12cal 1.85/8.61mph
16) 0.1m - 35(5:35/m) 144/160bpm 6cal 10.76/12.12mph
17) 0.04m - 58(24:38/m) 141/160bpm 11cal 2.44/9.27mph
18) 0.1m - 39(6:11/m) 145/157bpm 7cal 9.71/10.56mph
19) 0.04m - 1:01(27:27/m) 141/158bpm 12cal 2.19/8.96mph
20) 0.09m - 36(6:19/m) 144/158bpm 6cal 9.5/10.72mph
21) 0.04m - 1:03(23:12/m) 141/158bpm 12cal 2.59/8.3mph
22) 0.1m - 39(6:34/m) 146/158bpm 7cal 9.14/9.81mph
23) 0.04m - 58(26:18/m) 145/160bpm 12cal 2.28/8.35mph
24) 0.1m - 36(6:05/m) 145/159bpm 6cal 9.87/10.94mph
25) 0.05m - 1:09(23:20/m) 141/160bpm 13cal 2.57/9.85mph
26) 0.1m - 38(6:19/m) 147/161bpm 7cal 9.49/10.06mph
27) 0.04m - 1:18(31:49/m) 141/161bpm 15cal 1.89/8.94mph
28) 0.22m - 2:13(9:59/m) 140/148bpm 25cal 6.01/6.76mph
29) 0.1m - 4:20(44:17/m) 107/115bpm 11cal 1.36/3.08mph

5:29 30 4:20 2 4:32 15 1:21 41 58 41 1:01 38 1:09 39 1:03 35 58 39 1:01 36 1:03 39 58 36 1:09 38 1:18 2:13 4:20

Pace

34%

31%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:01	97 78-112	875	0/1
0.13	1:12	38	10:05	117 113-121	1180	0/0
0.19	1:50	39	10:17	123 122-123	1265	0/0
0.25	2:28	37	9:58	122 120-124	1216	1/1
0.31	3:07	39	10:28	122 121-124	1277	0/0
0.38	3:46	40	10:34	122 118-125	1289	1/0
0.44	4:26	39	10:30	126 126-127	1323	0/1
0.50	5:02	36	9:40	127 125-129	1228	1/2
0.56	5:57	55	14:33	118 104-130	1717	1/1
0.63	6:31	34	9:02	115 104-125	1039	1/0
0.69	7:07	37	9:49	130 127-132	1276	1/0
0.75	7:48	40	10:44	133 132-134	1428	0/1
0.81	8:27	39	10:28	134 133-135	1402	0/1
0.88	9:05	38	10:10	134 132-137	1362	1/0
0.94	9:44	39	10:28	136 136-137	1424	1/0
1.00	10:36	52 +15	13:51	135 128-139	1870	1/1
1.06	11:09	33	8:45	131 129-133	1146	0/0
1.13	11:45	36	9:41	135 133-135	1308	0/0
1.19	12:20	35	9:17	135 134-135	1253	0/1
1.25	12:55	35	9:23	137 137-139	1285	0/0
1.31	13:32	37	9:55	141 140-141	1397	1/1
1.38	14:08	36	9:36	141 141-141	1354	1/0
1.44	14:43	34	9:05	142 141-143	1289	1/1
1.50	15:28	45	12:00	139 134-143	1668	1/0
1.56	16:06	38	10:12	137 135-138	1398	1/1
1.63	18:20	2:15 +1:46	35:55	118 100-136	4237	0/0
1.69	18:54	33	8:52	132 120-144	1170	0/1
1.75	19:47	53	14:06	141 124-152	1989	1/1
1.81	20:25	38	10:11	126 113-145	1283	1/0
1.88	20:53	29	7:37	152 145-156	1157	1/0
1.94	21:58	1:05	17:20	133 117-156	2305	1/0
2.00	22:24	26	6:53	146 136-153	1004	0/1
2.06	23:35	1:11	18:55	131 113-154	2478	0/1
2.13	24:01	26	6:53	136 121-148	936	1/0
2.19	25:02	1:01	16:19	147 130-156	2399	0/1
2.25	25:36	34	8:57	128 116-149	1145	1/1
2.31	26:14	38	10:14	156 152-160	1596	1/1
2.38	27:04	50	13:14	133 121-150	1759	1/0
2.44	27:28	25	6:34	149 143-155	978	1/0
2.50	28:36	1:08	18:05	138 120-158	2497	0/0
2.56	29:03	27	7:19	147 135-157	1075	1/1
2.63	30:12	1:08	18:10	141 122-158	2562	1/0
2.69	30:36	24	6:30	139 125-153	904	1/0
2.75	31:33	57	15:13	152 136-160	2313	0/1
2.81	32:09	36	9:33	134 125-149	1281	0/1
2.88	32:57	48	12:54	155 144-160	1999	0/1
2.94	33:43	46	12:12	131 120-143	1598	1/0
3.00	34:09	26	6:55	154 146-161	1064	1/0
3.06	35:39	1:30	24:05	139 119-161	3347	0/1
3.13	36:15	36	9:32	137 130-143	1306	0/0
3.19	37:16	1:01 +22	16:17	142 134-147	2312	1/1
3.25	37:52	36	9:34	141 135-147	1350	0/0
3.31	40:09	2:17 +1:09	36:30	117 109-147	4271	1/1
3.37	43:36	3:27	1:02:25	106 102-110	6616	1/2

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 3m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.47%	More
800m	4:49	9:41	42.98%	More
1km	6:12	9:59	43.46%	More
Mile	10:08	10:08	45.17%	More
5k	36:03	11:36	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.45
5km	36:44	11:49	42.47
5M	1:00:49	12:10	41.90
10km	1:16:34	12:19	41.61
10M	2:06:48	12:41	41.60
Half	2:48:50	12:53	41.05
20M	4:24:23	13:13	41.54
Mara	5:52:00	13:26	41.61

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