Sun 12th Jan 2020 at 1:00pm by dungey2002

Walk > General

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Time
1:23:30
Miles
4.27
Min/mi
19:33
Stride(cm)
70
Cals
449
Cadence
118
BPM
103
%MHR
55.9
B/mi
2023
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:29(21:43/m) 116/128bpm 94cal 53/77rpm 2.76/4.09mph
2) 0.62m - 11:56(19:12/m) 114/131bpm 75cal 57/62rpm 3.13/3.55mph
3) 0.62m - 11:08(17:55/m) 105/112bpm 60cal 60/63rpm 3.35/3.55mph
4) 0.62m - 11:30(18:31/m) 98/109bpm 54cal 60/65rpm 3.24/3.53mph
5) 0.62m - 11:46(18:57/m) 99/106bpm 55cal 59/66rpm 3.17/3.63mph
6) 0.62m - 12:32(20:10/m) 95/104bpm 56cal 55/60rpm 2.98/3.28mph
7) 0.54m - 11:08(20:31/m) 98/107bpm 55cal 53/61rpm 2.92/3.49mph

13:29 11:56 11:08 11:30 11:46 12:32 11:08

Pin Map

0mi in 0

Pace

13%

19%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:46	4:46 +1:37	38:08	103 72-120	3927	114 104-120
0.25	7:36	2:50 +5	22:38	121 113-128	2738	113 102-116
0.38	10:33	2:57 +22	23:38	122 105-127	2884	115 110-120
0.50	13:24	2:51 +13	22:51	116 104-125	2650	115 104-120
0.63	15:49	2:25	19:19	119 115-123	2298	115 112-118
0.75	18:21	2:32	20:13	120 115-122	2426	115 110-118
0.88	21:12	2:51 +15	22:49	120 106-131	2738	113 100-120
1.00	23:29	2:17	18:18	112 110-114	2050	119 116-122
1.13	25:50	2:21	18:48	109 106-113	2050	120 108-124
1.25	28:06	2:15	18:02	105 102-109	1894	120 116-124
1.38	30:18	2:12	17:37	108 104-110	1902	123 120-124
1.50	32:51	2:33 +15	20:24	104 93-109	2121	120 110-126
1.63	35:07	2:16	18:11	101 93-105	1836	120 116-122
1.75	37:19	2:13	17:40	105 103-107	1855	121 118-122
1.88	39:31	2:11	17:29	108 105-112	1889	121 118-124
2.00	42:14	2:43 +22	21:44	102 95-107	2217	119 108-124
2.13	44:31	2:18	18:21	102 99-107	1872	121 118-126
2.25	46:53	2:22	18:53	95 92-100	1794	125 120-130
2.38	49:11	2:18	18:23	93 85-96	1710	124 116-128
2.50	51:41	2:30 +15	20:00	94 91-97	1880	123 116-132
2.63	53:59	2:18	18:22	97 93-100	1782	122 116-126
2.75	56:16	2:17	18:20	98 92-105	1797	119 116-120
2.88	58:41	2:25	19:21	100 98-102	1935	117 112-120
3.00	1:01:05	2:23	19:07	101 95-103	1931	117 110-122
3.13	1:05:36	4:32 +2:05	36:15	98 93-102	3552	115 108-122
3.25	1:08:07	2:31	20:08	99 95-102	1994	117 114-120
3.38	1:12:11	4:03 +1:33	32:25	91 77-99	2949	116 108-118
3.50	1:14:35	2:25	19:17	95 92-101	1832	117 114-120
3.63	1:17:56	3:20 +38	26:43	90 65-103	2405	114 108-120
3.75	1:20:26	2:31	20:04	97 93-99	1947	115 112-120
3.88	1:22:51	2:25	19:20	97 89-104	1876	117 114-120
4.00	1:25:43	2:52	22:56	97 87-103	2225	113 102-120
4.13	1:28:34	2:50 +6	22:44	97 91-102	2205	116 106-120
4.25	1:30:50	2:16	18:11	103 100-107	1874	120 120-122
4.27	1:31:15	25	19:35	99 98-101	1939	117 116-118

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:56	17:59	More
1km	11:13	18:04	More
Mile	18:14	18:14	More
5k	1:02:51	20:14	More

Predictions

Dist	Time	Per Mile

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