Sun 12th Jan 2020 at 2:00pm by AJLB

Bike > General

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Time
21:44
Miles
6.76
Mph
18.7
FBI
79.11
Cals
163
Cadence
94
BPM
148
%MHR
86.7
B/mi
476
Surface
Road

Notes & Comments

Split Summary
===
1) 6.76m - 21:44(3:13/m) 151/163bpm 163cal 94/117rpm 18.66/30.97mph

21:44

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	44	44	20.56	110 88-135	321	99 72-117
0.50	1:29	45	19.96	141 137-144	424	97 94-103
0.75	2:14	45	19.80	146 144-149	442	97 93-98
1.00	3:01	47	19.20	150 150-151	469	94 92-95
1.25	3:50	48	18.58	148 146-150	478	92 88-94
1.50	4:39	49	18.34	150 148-152	491	89 82-94
1.75	5:27	49	18.48	151 151-152	490	90 88-93
2.00	6:14	47	19.15	153 151-155	479	94 93-96
2.25	7:04	50	17.98	154 151-156	514	90 86-93
2.50	7:52	47	18.95	152 151-154	481	96 93-98
2.75	8:41	49	18.48	155 154-155	503	97 94-100
3.00	9:29	48	18.79	156 155-158	498	98 96-99
3.25	10:17	49	18.40	155 153-157	505	96 92-100
3.50	11:06	48	18.66	151 149-152	486	98 94-101
3.75	11:53	48	18.90	151 149-155	479	98 94-101
4.00	12:40	47	19.12	155 153-156	486	100 96-103
4.25	13:27	46	19.49	156 155-157	480	102 97-105
4.50	14:13	46	19.55	157 156-158	482	102 99-106
4.75	14:59	46	19.59	159 158-159	487	102 100-104
5.00	15:45	46	19.57	159 157-160	488	102 98-103
5.25	16:32	47	19.13	158 156-160	496	99 97-102
5.50	17:19	47	18.95	155 154-157	491	98 95-100
5.75	18:06	47	19.08	156 154-157	491	99 96-102
6.00	18:53	47	19.09	156 155-156	490	94 63-102
6.25	19:33	39	22.98	159 155-162	415	96 91-99
6.50	20:25	52	17.16	159 151-163	556	84 71-95
6.75	21:41	1:16	11.80	132 115-148	671	69 41-77
6.76	21:44	3	9.30	115 115-115	742	38 38-38

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:52	More
1km	1:49	2:55	More
Mile	3:01	3:01	More
5k	9:35	3:05	More
5 miles	15:42	3:08	More
10k	19:25	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:26	3:20
15 miles	50:35	3:22
20 miles	1:08:37	3:26
40km	1:26:24	3:29
25 miles	1:26:56	3:29
42km	1:30:59	3:29
50 miles	3:01:15	3:38
56 miles	3:24:23	3:39
100 miles	6:17:54	3:47
112 miles	7:06:08	3:48

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