Sun 12th Jan 2020 at 10:00am by LindsD

Bike > General

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Time
10:45
Miles
2.08
Mph
11.6
Cals
81
BPM
126
%MHR
73.7
B/mi
651
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.08m - 10:45(5:10/m) 127/155bpm 81cal 11.6/21.35mph

10:45

Corrah

Pace

31%

12%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.86	85 81-91	649	0/1
0.13	50	22	10.39	102 96-108	589	1/0
0.19	1:18	27	8.26	102 99-106	741	2/1
0.25	1:44	27	8.45	114 109-121	809	2/3
0.31	2:13	29	7.70	113 108-117	881	1/1
0.38	2:37	23	9.58	116 109-122	727	0/0
0.44	2:51	14	16.11	125 123-128	465	0/1
0.50	3:04	13	16.75	129 128-129	462	0/1
0.56	3:17	12	18.00	131 129-133	437	1/1
0.63	3:29	12	18.00	135 133-137	450	0/1
0.69	3:42	12	18.36	136 135-136	444	0/1
0.75	3:56	14	15.99	135 134-136	507	1/0
0.81	4:11	15	14.68	135 134-136	552	1/0
0.88	4:41	30	7.50	128 121-138	1024	1/1
0.94	4:59	18	12.45	125 124-125	603	1/1
1.00	5:15	16	14.25	128 128-128	539	1/0
1.06	5:29	15	15.33	131 130-131	513	1/0
1.13	5:44	14	15.53	129 127-130	498	1/0
1.19	5:59	15	14.96	126 125-126	505	1/1
1.25	6:14	15	14.73	128 127-129	521	2/0
1.31	6:34	19	11.67	134 129-139	689	3/0
1.38	6:56	23	9.89	142 139-145	861	2/0
1.44	7:20	23	9.65	147 145-148	914	2/0
1.50	7:43	23	9.68	147 146-147	911	2/0
1.56	8:00	17	13.48	142 140-143	632	0/3
1.63	8:12	12	18.09	138 138-139	458	0/4
1.69	8:45	33	6.76	142 126-155	1261	1/2
1.75	9:02	17	13.42	117 114-122	523	0/0
1.81	9:17	15	15.15	128 125-131	507	1/0
1.88	9:33	16	13.72	134 132-135	586	1/0
1.94	9:53	19	11.56	134 133-136	696	1/0
2.00	10:13	20	11.07	129 124-134	699	1/0
2.06	10:36	22	10.02	139 135-142	833	2/0
2.08	10:48	12	4.96	142 140-142	1718	0/0

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.2%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:57	3:55	More
1km	2:37	4:12	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:47	5:41
20km	1:11:30	5:45
15 miles	1:27:17	5:49
20 miles	1:58:24	5:55
40km	2:29:04	6:00
25 miles	2:30:00	6:00
42km	2:36:59	6:01
50 miles	5:12:44	6:15
56 miles	5:52:39	6:18
100 miles	10:52:01	6:31
112 miles	12:15:15	6:34

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