Sun 12th Jan 2020 at 1:00pm by ishep 🇪🇺

Run > General

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Time
1:18:13
Miles
6.22
Min/mi
12:35
Pacing
34%
WAVA
36.15
Stride(cm)
81
Cals
835
Cadence
159
Asc(m)
378
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 138cal 5.19/8.39mph
2) 1m - 10:43(10:43/m) 145cal 5.6/8.22mph
3) 1m - 13:46(13:46/m) 123cal 4.36/8.87mph
4) 1m - 17:28(17:28/m) 120cal 3.43/8.91mph
5) 1m - 10:07(10:07/m) 137cal 5.93/9.37mph
6) 1m - 12:12(12:12/m) 143cal 4.92/9.2mph
7) 0.22m - 2:24(11:07/m) 29cal 5.39/10.37mph

11:33 10:43 13:46 17:28 10:07 12:12 2:24

Pin Map

0mi in 0

Pace

27%

10%

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	170 126-174	15/0
0.50	3:59	2:02	8:07	169 160-174	12/8
0.75	8:59	5:00	20:00	138 82-174	48/1
1.00	11:36	2:37	10:27	162 104-170	19/0
1.25	14:37	3:01	12:05	153 98-174	1/5
1.50	17:20	2:43	10:52	166 150-174	1/28
1.75	20:07	2:47	11:07	166 102-186	2/19
2.00	22:19	2:12	8:49	167 126-176	23/4
2.25	25:42	3:23	13:33	153 100-174	14/9
2.50	29:38	3:56	15:43	144 80-176	10/30
2.75	32:44	3:06	12:23	146 102-176	11/15
3.00	36:01	3:18	13:12	159 126-178	2/61
3.25	39:01	3:00	11:59	158 110-176	5/6
3.50	46:45	7:44	30:57	155 118-176	20/15
3.75	51:12	4:27	17:47	146 92-180	50/2
4.00	53:28	2:16	9:04	166 118-176	12/30
4.25	55:16	1:48	7:11	174 162-178	6/40
4.50	57:24	2:08	8:30	171 108-220	7/32
4.75	59:16	1:52	7:30	174 170-178	18/9
5.00	1:03:38	4:22	17:26	124 92-176	19/3
5.25	1:09:50	6:13	24:51	146 88-178	28/17
5.50	1:11:43	1:53	7:32	171 162-176	3/21
5.75	1:13:44	2:00	8:00	173 164-176	8/1
6.00	1:15:49	2:05	8:21	173 162-176	13/0
6.21	1:18:13	2:24	11:12	168 124-178	9/3

Elevation

Asc 378m, Range 138m, Flat prediction 1:10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
80 11.5%	19:04
66 9.9%	16:31
45 16.2%	30:43
36 20.0%	14:51
27 3.0%	9:32
23 4.2%	7:49
See your biggest climbs

Cadence

159 (220 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	169	5.2	49:25	9:29
Walk	36.8	113	1	28:48	28:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.21%	More
800m	3:29	7:01	52.71%	More
1km	4:22	7:02	54.95%	More
Mile	7:42	7:42	53.22%	More
5k	36:46	11:50	37.93%	More
5 miles	1:03:38	12:44	35.62%	More
10k	1:18:12	12:35	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	36.39
5km	37:29	12:04	37.20
5M	1:02:03	12:25	36.52
10km	1:18:08	12:34	36.19
10M	2:09:23	12:56	36.09
Half	2:52:16	13:09	35.57
20M	4:29:45	13:29	35.99
Mara	5:59:09	13:42	36.05

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