Sun 12th Jan 2020 at 1:00pm by Thistle.

Run > General

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Time
57:20
Miles
8.02
Min/mi
7:09
Pacing
94%
WAVA
74.42
Stride(cm)
129
Cals
609
Cadence
175
BPM
150
%MHR
87.8
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 124/162bpm 64cal 7.72/8.06mph
2) 1m - 7:35(7:35/m) 139/146bpm 75cal 7.91/8.1mph
3) 1m - 7:22(7:22/m) 147/160bpm 78cal 8.14/8.39mph
4) 1m - 7:08(7:08/m) 153/162bpm 78cal 8.41/8.62mph
5) 1m - 7:05(7:05/m) 160/173bpm 81cal 8.48/8.7mph
6) 1m - 6:55(6:55/m) 163/169bpm 80cal 8.68/9.02mph
7) 1m - 6:44(6:44/m) 158/169bpm 75cal 8.91/9.18mph
8) 1m - 6:34(6:34/m) 165/171bpm 77cal 9.13/9.39mph
9) 0.02m - 10(7:32/m) 165/165bpm 1cal 7.96/9.35mph

7:47 7:35 7:22 7:08 7:05 6:55 6:44 6:34 10

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	106 73-121	830	169 110-178
0.50	3:55	1:57	7:49	119 116-123	930	170 166-174
0.75	5:50	1:56	7:43	136 124-162	1049	170 168-172
1.00	7:46	1:56	7:44	137 129-156	1059	173 170-174
1.25	9:42	1:56	7:43	137 133-143	1056	176 174-178
1.50	11:37	1:55	7:40	136 134-142	1042	175 170-180
1.75	13:30	1:53	7:33	142 140-144	1071	174 172-176
2.00	15:21	1:52	7:26	143 141-146	1063	175 174-176
2.25	17:15	1:53	7:34	144 141-148	1089	175 170-180
2.50	19:05	1:50	7:20	145 141-148	1064	178 176-180
2.75	20:53	1:48	7:13	147 143-153	1061	176 174-178
3.00	22:43	1:50	7:21	154 148-160	1131	177 176-180
3.25	24:33	1:50	7:18	149 142-157	1089	177 174-178
3.50	26:22	1:49	7:14	152 145-156	1100	177 174-178
3.75	28:06	1:44	6:57	154 150-162	1071	176 174-180
4.00	29:51	1:46	7:02	158 156-161	1111	178 176-180
4.25	31:38	1:46	7:05	156 152-160	1105	179 176-182
4.50	33:26	1:48	7:12	156 152-158	1124	179 176-180
4.75	35:11	1:45	7:01	164 156-172	1150	170 164-176
5.00	36:56	1:45	7:00	165 159-168	1156	174 170-176
5.25	38:45	1:49	7:14	162 157-167	1172	170 166-178
5.50	40:26	1:42	6:47	165 163-169	1119	174 170-176
5.75	42:07	1:41	6:44	162 159-166	1091	175 174-178
6.00	43:51	1:44	6:54	160 158-162	1104	176 174-178
6.25	45:34	1:43	6:53	164 161-169	1129	177 174-180
6.50	47:16	1:42	6:48	157 149-167	1068	176 174-180
6.75	48:55	1:39	6:34	155 151-159	1019	177 174-180
7.00	50:35	1:40	6:41	157 151-168	1048	177 174-182
7.25	52:14	1:39	6:36	164 162-167	1083	176 172-178
7.50	53:51	1:37	6:27	165 162-167	1064	176 174-178
7.75	55:30	1:39	6:36	166 163-169	1095	176 174-180
8.00	57:09	1:39	6:38	164 160-168	1088	176 172-178
8.02	57:20	11	7:57	165 164-165	1313	175 174-176

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8	57:19	7:09
Walk	0.0	110	0	1	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	59.18%	More
800m	3:13	6:29	64.10%	More
1km	4:02	6:30	66.53%	More
Mile	6:34	6:34	69.62%	More
5k	20:58	6:45	76.20%	More
5 miles	34:25	6:53	75.71%	More
10k	43:23	6:59	75.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	72.36
5km	20:59	6:45	76.11
5M	34:45	6:57	74.99
10km	43:45	7:02	74.57
10M	1:12:26	7:15	74.11
Half	1:36:27	7:22	72.64
20M	2:31:02	7:33	72.87
Mara	3:21:05	7:40	72.42

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