Sun 12th Jan 2020 at 1:00pm by Winniefree

Run > General

  • Time
    1:27:51
  • Miles
    7.17
  • Min/mi
    12:15
  • Pacing
    85%
  • WAVA
    47.26
  • Stride(cm)
    86
  • Cals
    819
  • Cadence
    153
  • Asc(m)
    163
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 100cal 5.02/7.2mph
2) 1m - 11:33(11:33/m) 124cal 5.19/8.33mph
3) 1m - 11:58(11:58/m) 115cal 5.01/6.93mph
4) 1m - 12:08(12:08/m) 122cal 4.95/6.32mph
5) 1m - 12:54(12:54/m) 107cal 4.65/5.53mph
6) 1m - 11:16(11:16/m) 125cal 5.33/5.93mph
7) 1m - 12:56(12:56/m) 111cal 4.64/6.68mph
8) 0.17m - 3:08(18:21/m) 15cal 3.27/5.49mph
11:57 11:33 11:58 12:08 12:54 11:16 12:56 3:08

Pace

13% 33% 26% 16% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 14:21 148 130-160 0/10
0.50 7:01 3:26 13:44 151 140-162 1/9
0.75 9:26 2:25 9:38 161 160-164 0/8
1.00 11:57 2:31 10:05 160 156-162 14/5
1.25 14:36 2:39 10:38 157 156-158 12/5
1.50 17:26 2:49 11:18 147 144-150 4/4
1.75 20:45 3:20 13:19 150 118-160 5/5
2.00 23:30 2:45 11:00 156 152-158 2/1
2.25 26:16 2:46 11:04 156 154-160 6/5
2.50 29:16 2:59 11:58 154 148-156 5/5
2.75 32:23 3:08 12:30 153 150-156 3/5
3.00 35:28 3:05 12:21 154 146-160 4/4
3.25 38:27 2:58 11:54 155 150-160 11/2
3.50 41:43 3:16 13:05 152 118-156 1/11
3.75 44:37 2:54 11:35 154 124-160 5/1
4.00 47:36 3:00 11:59 155 152-156 5/0
4.25 50:48 3:12 12:46 152 148-154 3/2
4.50 53:52 3:04 12:17 154 150-156 5/0
4.75 57:02 3:10 12:38 152 148-156 14/0
5.00 1:00:31 3:29 13:56 149 146-158 5/13
5.25 1:03:25 2:55 11:39 157 156-160 0/16
5.50 1:06:08 2:43 10:52 159 156-162 0/22
5.75 1:08:55 2:46 11:05 157 152-160 2/12
6.00 1:11:46 2:52 11:27 156 150-162 5/1
6.25 1:14:42 2:56 11:44 155 152-158 4/2
6.50 1:18:23 3:40 14:42 146 136-156 20/4
6.75 1:21:34 3:11 12:45 151 148-156 8/4
7.00 1:24:43 3:09 12:35 154 150-156 9/4
7.17 1:27:51 3:08 18:22 148 130-156 0/20

Elevation

Asc 163m, Range 66m, Flat prediction 1:27:31
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.8% 10:43
24 2.3% 12:50
21 5.6% 15:05
13 1.3% 11:48
12 4.6% 12:13
See your biggest climbs

Cadence

153 (164 max) Stride Length: 86cm Run: 82.9% Walk: 17.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 42.66% More
800m 4:54 9:51 46.18% More
1km 6:13 10:00 47.29% More
Mile 10:19 10:19 48.39% More
5k 35:59 11:35 48.46% More
5 miles 59:05 11:49 48.22% More
10k 1:14:04 11:55 48.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 45.85
5km 36:12 11:39 48.16
5M 59:57 11:59 47.53
10km 1:15:29 12:09 47.29
10M 2:05:00 12:30 47.13
Half 2:46:25 12:42 46.27
20M 4:20:36 13:02 46.60
Mara 5:46:58 13:15 46.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here