Sun 12th Jan 2020 at 1:00pm by Winniefree
Run > General
-
Time
1:27:51
-
Miles
7.17
-
Min/mi
12:15
-
Pacing
85%
-
WAVA
47.26
-
Stride(cm)
86
-
Cals
819
-
Cadence
153
-
Asc(m)
163
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 100cal 5.02/7.2mph
2) 1m - 11:33(11:33/m) 124cal 5.19/8.33mph
3) 1m - 11:58(11:58/m) 115cal 5.01/6.93mph
4) 1m - 12:08(12:08/m) 122cal 4.95/6.32mph
5) 1m - 12:54(12:54/m) 107cal 4.65/5.53mph
6) 1m - 11:16(11:16/m) 125cal 5.33/5.93mph
7) 1m - 12:56(12:56/m) 111cal 4.64/6.68mph
8) 0.17m - 3:08(18:21/m) 15cal 3.27/5.49mph
11:57 11:33 11:58 12:08 12:54 11:16 12:56 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:35 |
3:35 |
14:21 |
148 130-160 |
0/10 |
0.50 |
7:01 |
3:26 |
13:44 |
151 140-162 |
1/9 |
0.75 |
9:26 |
2:25 |
9:38 |
161 160-164 |
0/8 |
1.00 |
11:57 |
2:31 |
10:05 |
160 156-162 |
14/5 |
1.25 |
14:36 |
2:39 |
10:38 |
157 156-158 |
12/5 |
1.50 |
17:26 |
2:49 |
11:18 |
147 144-150 |
4/4 |
1.75 |
20:45 |
3:20 |
13:19 |
150 118-160 |
5/5 |
2.00 |
23:30 |
2:45 |
11:00 |
156 152-158 |
2/1 |
2.25 |
26:16 |
2:46 |
11:04 |
156 154-160 |
6/5 |
2.50 |
29:16 |
2:59 |
11:58 |
154 148-156 |
5/5 |
2.75 |
32:23 |
3:08 |
12:30 |
153 150-156 |
3/5 |
3.00 |
35:28 |
3:05 |
12:21 |
154 146-160 |
4/4 |
3.25 |
38:27 |
2:58 |
11:54 |
155 150-160 |
11/2 |
3.50 |
41:43 |
3:16 |
13:05 |
152 118-156 |
1/11 |
3.75 |
44:37 |
2:54 |
11:35 |
154 124-160 |
5/1 |
4.00 |
47:36 |
3:00 |
11:59 |
155 152-156 |
5/0 |
4.25 |
50:48 |
3:12 |
12:46 |
152 148-154 |
3/2 |
4.50 |
53:52 |
3:04 |
12:17 |
154 150-156 |
5/0 |
4.75 |
57:02 |
3:10 |
12:38 |
152 148-156 |
14/0 |
5.00 |
1:00:31 |
3:29 |
13:56 |
149 146-158 |
5/13 |
5.25 |
1:03:25 |
2:55 |
11:39 |
157 156-160 |
0/16 |
5.50 |
1:06:08 |
2:43 |
10:52 |
159 156-162 |
0/22 |
5.75 |
1:08:55 |
2:46 |
11:05 |
157 152-160 |
2/12 |
6.00 |
1:11:46 |
2:52 |
11:27 |
156 150-162 |
5/1 |
6.25 |
1:14:42 |
2:56 |
11:44 |
155 152-158 |
4/2 |
6.50 |
1:18:23 |
3:40 |
14:42 |
146 136-156 |
20/4 |
6.75 |
1:21:34 |
3:11 |
12:45 |
151 148-156 |
8/4 |
7.00 |
1:24:43 |
3:09 |
12:35 |
154 150-156 |
9/4 |
7.17 |
1:27:51 |
3:08 |
18:22 |
148 130-156 |
0/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 4.8% |
10:43
|
24 2.3% |
12:50
|
21 5.6% |
15:05
|
13 1.3% |
11:48
|
12 4.6% |
12:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
42.66% |
More |
800m |
4:54 |
9:51 |
46.18% |
More |
1km |
6:13 |
10:00 |
47.29% |
More |
Mile |
10:19 |
10:19 |
48.39% |
More |
5k |
35:59 |
11:35 |
48.46% |
More |
5 miles |
59:05 |
11:49 |
48.22% |
More |
10k |
1:14:04 |
11:55 |
48.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
45.85 |
5km |
36:12 |
11:39 |
48.16 |
5M |
59:57 |
11:59 |
47.53 |
10km |
1:15:29 |
12:09 |
47.29 |
10M |
2:05:00 |
12:30 |
47.13 |
Half |
2:46:25 |
12:42 |
46.27 |
20M |
4:20:36 |
13:02 |
46.60 |
Mara |
5:46:58 |
13:15 |
46.41 |
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