Sun 12th Jan 2020 at 11:00am by danyul

Walk > General

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Time
59:01
Miles
2.53
Min/mi
23:20
Stride(cm)
62
Cals
269
Cadence
112
BPM
79
%MHR
46.2
B/mi
1845
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 59:01(23:17/m) 80/101bpm 269cal 55/79rpm 2.58/3.61mph

59:01

Pace

12%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:53	90 87-92	2329	114 110-122	3/4
0.25	5:56	2:42	21:34	91 90-91	1963	112 102-118	2/3
0.38	8:34	2:38	21:03	95 90-100	2001	112 110-114	2/2
0.50	12:24	3:50	30:39	75 56-92	2299	114 110-118	1/3
0.63	15:37	3:13	25:45	80 78-81	2060	115 110-118	1/1
0.75	19:07	3:30	27:58	80 67-95	2238	113 108-118	3/1
0.88	21:51	2:44	21:56	81 77-83	1776	110 108-112	1/1
1.00	24:51	3:00	24:01	77 73-82	1850	113 108-118	2/1
1.13	27:44	2:53	23:00	78 76-81	1794	112 110-120	3/1
1.25	30:25	2:41	21:32	76 73-80	1636	110 108-112	5/5
1.38	33:24	2:59	23:52	73 71-76	1742	113 108-118	1/3
1.50	36:05	2:41	21:29	74 73-76	1590	108 98-114	4/1
1.63	38:59	2:54	23:11	77 76-77	1785	112 108-118	2/1
1.75	41:50	2:51	22:49	76 74-77	1734	109 106-112	1/2
1.88	44:43	2:52	23:00	77 76-78	1770	118 90-158	3/1
2.00	47:27	2:44	21:54	76 75-78	1665	111 102-118	2/1
2.13	50:33	3:06	24:50	80 74-88	1987	113 110-118	3/0
2.25	53:09	2:36	20:48	79 74-81	1643	112 110-116	4/0
2.38	55:52	2:42	21:39	79 79-80	1711	113 110-118	3/2
2.50	58:21	2:30	19:57	69 57-79	1376	112 108-114	0/2
2.53	59:03	42	20:32	73 72-73	1499	110 110-110	0/1

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:48	21:43	More
1km	13:29	21:41	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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