Running > General

12th Jan 2020 at 1pm by justcol

  • 1:08:40
    Time
  • 8.29
    Miles
  • 8:17
    Min/mi
  • 1023
    Cals
  • 81
    Cadence
  • Road
    Surface

 

Notes & Comments

8:12 8:04 8:15 8:15 9:58 8:07 7:52 7:42 2:15

Pace

2% 11% 77% 9%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:06 2:06 0.25 8:24 83 79-87
2 4:11 2:05 0.50 8:18 82 79-83
3 6:13 2:02 +5 0.75 8:09 82 80-83
4 8:13 2:00 1.00 8:00 81 80-82
5 10:12 1:59 1.25 7:57 81 80-82
6 12:11 1:59 1.50 7:54 80 80-81
7 14:13 2:03 1.75 8:12 81 80-81
8 16:16 2:03 2.00 8:10 81 79-81
9 18:20 2:03 2.25 8:14 80 77-81
10 20:28 2:09 2.50 8:34 79 73-82
11 22:30 2:02 2.75 8:06 80 80-81
12 24:31 2:02 3.00 8:07 80 79-81
13 26:42 2:10 3.25 8:41 80 79-81
14 28:44 2:02 3.50 8:09 80 77-81
15 30:45 2:01 +1:03 3.75 8:05 80 60-87
16 32:47 2:02 4.00 8:07 82 81-82
17 36:48 4:01 +42 4.25 16:05 79 60-83
18 38:49 2:01 4.50 8:05 81 80-82
19 40:48 1:59 4.75 7:55 81 80-81
20 42:44 1:56 5.00 7:43 81 80-82
21 44:46 2:03 5.25 8:11 79 75-81
22 46:47 2:00 5.50 8:01 82 79-83
23 48:55 2:08 5.75 8:32 81 71-83
24 50:52 1:57 +15 6.00 7:48 82 78-84
25 52:48 1:56 6.25 7:45 81 79-83
26 54:49 2:01 6.50 8:06 81 80-83
27 56:51 2:01 6.75 8:05 83 82-84
28 58:44 1:53 7.00 7:33 81 80-82
29 1:00:36 1:52 7.25 7:30 82 81-83
30 1:02:36 2:00 7.50 8:00 82 81-84
31 1:04:36 2:00 7.75 8:01 83 79-84
32 1:06:26 1:49 8.00 7:18 81 80-83
33 1:08:20 1:54 8.25 7:37 82 79-87
34 1:08:40 20 8.30 7:06 83 81-85

Cadence

81 (87 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.3% More
800m 3:41 7:25 50.82% More
1km 4:42 7:33 49.86% More
Mile 7:41 7:41 53.47% More
5k 24:40 7:56 57.93% More
5 miles 43:37 8:43 54.15% More
10k 53:45 8:39 55.33% More

Predictions

Best WAVA 58.88%
Dist Time Per Mile WAVA
1M 7:18 7:18 56.29
5km 24:16 7:49 58.88
5M 40:11 8:02 58.78
10km 50:35 8:08 58.80
10M 1:23:46 8:23 58.22
Half 1:51:32 8:31 57.61
20M 2:54:39 8:44 57.57
Mara 3:52:32 8:53 57.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
13.2%
8:24
NW
1.29
15.6%
8:21
N
0.7
8.4%
8:14
NE
0.82
9.9%
8:47
W
1.16
14%
10:33
E
1.33
16.1%
7:57
SW
0.67
8.1%
7:52
S
1.22
14.7%
7:57
SE
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