Sun 12th Jan 2020 at 8:00am by LindsD

Bike > General

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Time
11:35
Miles
2.10
Mph
10.9
Cals
92
BPM
130
%MHR
76.3
B/mi
720
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.1m - 11:35(5:32/m) 132/155bpm 92cal 10.86/17.74mph

11:35

Corrah

Pace

32%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.86	95 81-104	643	1/1
0.13	42	17	13.51	112 107-118	497	0/1
0.19	1:03	21	10.62	118 114-122	667	0/1
0.25	1:21	18	12.80	120 117-122	563	0/2
0.31	1:37	16	13.69	127 125-128	557	0/1
0.38	1:55	18	12.75	132 131-132	621	0/0
0.44	2:21	26	8.68	130 128-134	898	0/1
0.50	2:47	26	8.61	136 132-139	948	4/1
0.56	3:17	30	7.54	147 140-155	1170	4/0
0.63	3:43	26	8.59	151 149-155	1055	0/0
0.69	4:02	19	11.66	147 144-149	757	0/2
0.75	4:18	16	14.07	142 139-144	605	0/2
0.81	4:33	14	15.66	136 136-136	521	0/3
0.88	4:45	13	17.62	133 133-134	453	0/2
0.94	4:59	14	16.26	132 130-133	487	0/1
1.00	5:15	15	14.58	131 130-133	539	1/1
1.06	5:31	16	14.15	132 131-132	560	0/1
1.13	5:47	17	13.36	132 131-132	593	0/0
1.19	6:05	18	12.73	128 125-132	603	0/1
1.25	6:22	17	13.56	127 126-128	562	0/1
1.31	6:50	28	7.90	130 121-136	987	1/1
1.38	7:07	17	13.03	126 124-129	580	0/2
1.44	7:23	16	14.04	131 130-132	560	0/1
1.50	7:40	17	13.32	134 133-134	603	0/0
1.56	8:00	20	11.31	138 137-140	732	1/1
1.63	8:19	19	11.98	140 139-140	701	1/1
1.69	8:40	21	10.53	139 139-139	792	1/0
1.75	9:03	23	9.99	143 142-143	859	1/0
1.81	9:27	25	9.18	142 142-142	928	1/0
1.88	10:03	36	6.26	132 122-143	1265	0/0
1.94	10:31	27	8.20	128 125-133	936	4/3
2.00	10:49	18	12.32	132 130-133	643	0/2
2.06	11:08	19	11.74	128 126-129	654	1/0
2.09	11:35	27	4.25	128 126-128	1808	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:02	4:05	More
1km	2:37	4:13	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:34	6:03
20km	1:16:16	6:08
15 miles	1:33:06	6:12
20 miles	2:06:17	6:19
40km	2:39:00	6:24
25 miles	2:40:00	6:24
42km	2:47:27	6:25
50 miles	5:33:34	6:40
56 miles	6:16:09	6:43
100 miles	11:35:28	6:57
112 miles	13:04:15	7:00

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