Sun 12th Jan 2020 at 3:00pm by Red fraggle

Walk > General

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Time
30:43
Miles
1.08
Min/mi
28:26
Stride(cm)
54
Cals
134
Cadence
105
BPM
110
%MHR
63.4
B/mi
3120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:10(20:10/km) 108/134bpm 83cal 30/105rpm 2.97/6.15kmph
2) 0.74km - 10:32(14:14/km) 113/131bpm 51cal 41/55rpm 4.22/5.48kmph

20:10 10:32

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:50	98 93-103	2041	105 102-106
0.13	2:39	1:21	21:36	101 98-104	2181	106 102-108
0.19	3:48	1:09	18:29	103 98-105	1904	106 104-106
0.25	4:59	1:11	18:53	103 98-109	1944	104 102-106
0.31	6:12	1:13	19:24	103 98-107	1998	106 102-108
0.38	10:01	3:49	1:00:58	112 94-134	6829	104 86-126
0.44	11:24	1:23	22:16	119 115-125	2649	113 100-210
0.50	12:53	1:29	23:43	114 111-117	2703	103 92-106
0.56	18:45	5:52	1:33:47	112 87-133	10504	93 90-96
0.63	28:31	9:46 +8:21	2:36:14	106 90-113	16560	103 96-108
0.69	29:51	1:20	21:26	106 102-109	2271	105 102-106
0.75	31:03	1:12	19:14	108 105-111	2077	105 102-108
0.81	32:19	1:16	20:23	107 103-115	2181	104 100-108
0.88	33:33	1:13	19:30	120 112-126	2340	106 104-108
0.94	34:44	1:11	19:03	120 119-122	2286	107 106-108
1.00	35:51	1:07	17:56	125 120-131	2242	108 106-110
1.06	37:02	1:10	18:43	116 113-121	2172	106 100-108
1.08	39:03	2:01	1:46:25	106 101-113	11280	84 84-84

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (210 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:36	19:19	More
1km	25:26	40:56	More
Mile	35:36	35:36	More

Predictions

Dist	Time	Per Mile

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