Sun 12th Jan 2020 at 9:00am by Kittenheels Kath

Run > General

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Time
35:07
Miles
3.60
Min/mi
9:45
Pacing
83%
WAVA
57.82
Stride(cm)
106
Cals
380
Cadence
156
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 103cal 6.28/10.85mph
2) 1m - 9:52(9:52/m) 107cal 6.08/6.95mph
3) 1m - 9:59(9:59/m) 107cal 6.02/6.51mph
4) 0.6m - 5:42(9:28/m) 63cal 6.34/6.64mph

9:33 9:52 9:59 5:42

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +28	13:18	140 90-182	1/2
0.25	2:53	1:13	9:43	151 88-184	2/1
0.38	4:06	1:13	9:46	140 90-182	1/3
0.50	5:45	1:39 +29	13:13	140 90-186	3/1
0.63	6:59	1:14	9:50	160 92-190	0/2
0.75	8:11	1:12	9:34	141 90-186	1/1
0.88	9:47	1:36 +23	12:49	157 90-186	1/1
1.00	10:55	1:08	9:03	156 90-186	1/2
1.13	12:12	1:17	10:16	157 86-184	2/1
1.25	13:21	1:09	9:14	140 88-182	3/4
1.38	14:35	1:15	9:57	145 88-184	2/3
1.50	15:49	1:14	9:52	156 92-188	1/2
1.63	17:04	1:15	9:56	142 90-184	1/1
1.75	18:18	1:14	9:54	145 88-184	0/1
1.88	19:33	1:15	9:59	158 90-180	1/1
2.00	20:47	1:14	9:51	161 90-182	2/2
2.13	22:01	1:14	9:54	169 86-182	3/1
2.25	23:24	1:23 +8	11:06	135 88-182	1/1
2.38	24:40	1:16	10:07	172 90-184	1/1
2.50	25:58	1:18	10:21	163 90-184	2/0
2.63	27:13	1:15	9:56	180 176-184	1/1
2.75	28:29	1:17	10:14	179 176-182	1/1
2.88	29:40	1:11	9:24	171 92-186	1/2
3.00	30:54	1:14	9:56	172 90-184	3/2
3.13	32:05	1:10	9:22	155 90-186	1/2
3.25	33:39	1:35 +24	12:38	163 90-188	2/1
3.38	34:55	1:16	10:08	153 90-186	2/0
3.50	36:05	1:10	9:19	184 182-186	1/2
3.60	37:01	56	9:03	174 92-186	0/2

Elevation

Asc 46m, Range 9m, Flat prediction 35:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	181	2.6	25:10	10:02
Walk	28.5	92	1	10:51	10:55
Pause	2.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	44.02%	More
800m	4:45	9:33	47.62%	More
1km	5:59	9:38	49.13%	More
Mile	9:44	9:44	51.22%	More
5k	31:17	10:04	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.68
5km	29:53	9:37	58.34
5M	50:19	10:04	56.62
10km	1:03:49	10:16	55.93
10M	1:47:26	10:45	54.83
Half	2:24:23	11:01	53.34
20M	3:49:25	11:28	52.93
Mara	5:08:19	11:46	52.23

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