Sun 12th Jan 2020 at 11:00am by ninjakdb

Run > General

Follow User
0 👍

Time
57:55
Miles
5.50
Min/mi
10:32
Pacing
73%
WAVA
44.54
Stride(cm)
82
Cals
839
Cadence
186
BPM
154
%MHR
88.8
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 138/154bpm 149cal 5.42/7.2mph
2) 1m - 9:09(9:09/m) 152/165bpm 137cal 6.56/8.16mph
3) 1m - 10:04(10:04/m) 159/167bpm 151cal 5.96/7.7mph
4) 1m - 10:36(10:36/m) 158/167bpm 156cal 5.66/6.39mph
5) 1m - 11:32(11:32/m) 157/165bpm 165cal 5.21/6.85mph
6) 0.5m - 5:30(11:05/m) 162/169bpm 81cal 5.42/11.81mph

11:04 9:09 10:04 10:36 11:32 5:30

Pace

17%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	131 91-144	1149	185 172-194
0.50	4:53	2:41	10:46	144 135-154	1550	185 174-190
0.75	9:02	4:09	16:37	135 114-150	2243	178 94-194
1.00	11:02	2:00	8:01	143 138-147	1146	189 178-198
1.25	13:07	2:05	8:18	148 142-151	1229	195 192-196
1.50	15:26	2:19	9:14	148 143-153	1367	193 184-198
1.75	17:54	2:29	9:55	152 141-160	1507	186 180-192
2.00	20:12	2:17	9:09	162 155-165	1482	188 184-190
2.25	22:22	2:11	8:44	161 159-165	1405	189 184-192
2.50	24:48	2:26	9:43	157 151-165	1527	188 180-194
2.75	27:41	2:53	11:30	158 153-164	1818	183 176-190
3.00	30:16	2:35	10:19	157 149-167	1620	187 182-192
3.25	32:38	2:22	9:28	156 152-160	1476	188 184-192
3.50	35:15	2:38	10:31	157 152-164	1650	186 174-192
3.75	38:13	2:58	11:53	162 157-166	1925	182 170-192
4.00	40:52	2:38	10:33	157 149-163	1657	185 180-188
4.25	43:47	2:55	11:40	157 151-164	1832	185 170-196
4.50	46:19	2:32	10:07	160 154-164	1619	185 176-190
4.75	49:08	2:49	11:17	161 154-165	1817	187 174-192
5.00	52:23	3:15	13:01	152 144-162	1979	181 158-188
5.25	55:31	3:08	12:31	161 152-169	2014	182 158-190
5.50	57:54	2:23	9:39	163 159-167	1574	185 176-212

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	5.5	57:35	10:29
Walk	0.5	101	0	17	37:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.55%	More
800m	3:57	7:57	48.20%	More
1km	4:56	7:56	50.33%	More
Mile	8:46	8:46	48.17%	More
5k	30:19	9:46	47.43%	More
5 miles	52:23	10:29	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:37	10:11	45.48
5M	52:21	10:28	44.70
10km	1:05:55	10:36	44.32
10M	1:49:09	10:55	44.23
Half	2:25:19	11:06	43.61
20M	3:47:34	11:23	44.13
Mara	5:02:59	11:34	44.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry