-
Time
1:24:29
-
Miles
4.13
-
Min/mi
20:27
-
Stride(cm)
66
-
Cals
319
-
Cadence
120
-
BPM
81
-
%MHR
44.8
-
B/mi
1651
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:04(13:04/km) 81/104bpm 48cal 46/64rpm 4.59/6.95kmph
2) 1km - 11:32(11:32/km) 83/95bpm 54cal 45/64rpm 5.21/6.05kmph
3) 1km - 12:13(12:13/km) 87/100bpm 49cal 46/64rpm 4.91/5.81kmph
4) 1km - 14:20(14:20/km) 82/114bpm 46cal 25/63rpm 4.19/6.95kmph
5) 1km - 12:23(12:23/km) 68/85bpm 37cal 40/65rpm 4.85/5.88kmph
6) 1km - 12:16(12:16/km) 79/102bpm 47cal 39/99rpm 4.89/7.02kmph
7) 0.64km - 8:43(13:36/km) 85/110bpm 38cal 49/62rpm 4.41/7.12kmph
13:04 11:32 12:13 14:20 12:23 12:16 8:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:09 |
2:09 |
17:09 |
81 75-88 |
1390 |
124 112-128 |
0.25 |
4:17 |
2:09 |
17:08 |
84 80-88 |
1440 |
122 120-126 |
0.38 |
6:16 |
1:59 |
15:51 |
86 79-93 |
1363 |
122 120-124 |
0.50 |
9:02 |
2:46 |
22:06 |
86 76-92 |
1900 |
120 98-124 |
0.63 |
13:07 |
4:05 |
32:41 |
74 58-104 |
2419 |
115 102-124 |
0.75 |
15:58 |
2:51 |
22:46 |
78 70-87 |
1776 |
119 90-124 |
0.88 |
18:10 |
2:13 |
17:42 |
84 79-89 |
1486 |
123 118-128 |
1.00 |
20:37 |
2:27 |
19:35 |
83 79-91 |
1625 |
121 118-122 |
1.13 |
22:33 |
1:56 |
15:29 |
85 74-93 |
1315 |
122 108-128 |
1.25 |
24:45 |
2:11 |
17:31 |
89 85-94 |
1558 |
122 118-126 |
1.38 |
27:10 |
2:25 |
19:22 |
88 83-96 |
1704 |
122 92-128 |
1.50 |
29:36 |
2:26 |
19:32 |
90 83-98 |
1758 |
121 108-128 |
1.63 |
31:43 |
2:07 |
16:55 |
84 78-91 |
1420 |
121 118-124 |
1.75 |
34:22 |
2:39 |
21:14 |
84 77-94 |
1784 |
117 98-120 |
1.88 |
37:01 |
2:38 |
21:08 |
86 78-94 |
1817 |
114 102-124 |
2.00 |
39:45 |
2:44 |
21:50 |
76 63-90 |
1659 |
117 110-124 |
2.13 |
43:08 |
3:24 |
27:08 |
83 75-108 |
2253 |
116 98-126 |
2.25 |
46:20 |
3:12 |
25:38 |
77 66-90 |
1973 |
- |
2.38 |
48:53 |
2:33 |
20:20 |
82 78-86 |
1668 |
120 110-124 |
2.50 |
51:26 |
2:33 |
20:28 |
88 74-114 |
1801 |
116 98-122 |
2.63 |
54:00 |
2:34 |
20:32 |
64 52-76 |
1314 |
- |
2.75 |
56:40 |
2:40 |
21:20 |
77 55-84 |
1643 |
122 114-130 |
2.88 |
58:56 |
2:16 |
18:08 |
73 65-84 |
1324 |
123 118-128 |
3.00 |
1:01:15 |
2:18 |
18:27 |
65 58-70 |
1199 |
121 112-128 |
3.13 |
1:03:50 |
2:36 |
20:44 |
68 59-74 |
1410 |
116 102-122 |
3.25 |
1:06:37 |
2:47 |
22:17 |
70 63-93 |
1559 |
120 114-174 |
3.38 |
1:09:04 |
2:26 |
19:30 |
83 63-101 |
1619 |
117 110-120 |
3.50 |
1:11:20 |
2:16 |
18:07 |
82 76-88 |
1485 |
121 118-124 |
3.63 |
1:13:56 |
2:36 |
20:50 |
80 67-89 |
1666 |
121 118-122 |
3.75 |
1:16:09 |
2:13 |
17:43 |
83 76-88 |
1470 |
118 110-122 |
3.88 |
1:18:48 |
2:39 |
21:16 |
84 79-94 |
1786 |
118 106-122 |
4.00 |
1:21:04 |
2:16 |
18:06 |
89 84-96 |
1611 |
121 118-124 |
4.13 |
1:23:40 |
2:36 |
20:50 |
81 75-87 |
1687 |
119 114-122 |
4.13 |
1:24:30 |
50 |
7:42:56 |
94 81-109 |
43516 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:37 |
17:20 |
More |
1km |
10:54 |
17:32 |
More |
Mile |
18:14 |
18:14 |
More |
5k |
1:02:07 |
19:59 |
More |
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