Sun 12th Jan 2020 at 11:00am by Mazza aka Fitso

Walk > General

  • Time
    1:24:29
  • Miles
    4.13
  • Min/mi
    20:27
  • Stride(cm)
    66
  • Cals
    319
  • Cadence
    120
  • BPM
    81
  • %MHR
    44.8
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:04(13:04/km) 81/104bpm 48cal 46/64rpm 4.59/6.95kmph
2) 1km - 11:32(11:32/km) 83/95bpm 54cal 45/64rpm 5.21/6.05kmph
3) 1km - 12:13(12:13/km) 87/100bpm 49cal 46/64rpm 4.91/5.81kmph
4) 1km - 14:20(14:20/km) 82/114bpm 46cal 25/63rpm 4.19/6.95kmph
5) 1km - 12:23(12:23/km) 68/85bpm 37cal 40/65rpm 4.85/5.88kmph
6) 1km - 12:16(12:16/km) 79/102bpm 47cal 39/99rpm 4.89/7.02kmph
7) 0.64km - 8:43(13:36/km) 85/110bpm 38cal 49/62rpm 4.41/7.12kmph
13:04 11:32 12:13 14:20 12:23 12:16 8:43

Pace

11% 11% 12% 21% 33% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:09 81 75-88 1390 124 112-128
0.25 4:17 2:09 17:08 84 80-88 1440 122 120-126
0.38 6:16 1:59 15:51 86 79-93 1363 122 120-124
0.50 9:02 2:46 22:06 86 76-92 1900 120 98-124
0.63 13:07 4:05 32:41 74 58-104 2419 115 102-124
0.75 15:58 2:51 22:46 78 70-87 1776 119 90-124
0.88 18:10 2:13 17:42 84 79-89 1486 123 118-128
1.00 20:37 2:27 19:35 83 79-91 1625 121 118-122
1.13 22:33 1:56 15:29 85 74-93 1315 122 108-128
1.25 24:45 2:11 17:31 89 85-94 1558 122 118-126
1.38 27:10 2:25 19:22 88 83-96 1704 122 92-128
1.50 29:36 2:26 19:32 90 83-98 1758 121 108-128
1.63 31:43 2:07 16:55 84 78-91 1420 121 118-124
1.75 34:22 2:39 21:14 84 77-94 1784 117 98-120
1.88 37:01 2:38 21:08 86 78-94 1817 114 102-124
2.00 39:45 2:44 21:50 76 63-90 1659 117 110-124
2.13 43:08 3:24 27:08 83 75-108 2253 116 98-126
2.25 46:20 3:12 25:38 77 66-90 1973 -
2.38 48:53 2:33 20:20 82 78-86 1668 120 110-124
2.50 51:26 2:33 20:28 88 74-114 1801 116 98-122
2.63 54:00 2:34 20:32 64 52-76 1314 -
2.75 56:40 2:40 21:20 77 55-84 1643 122 114-130
2.88 58:56 2:16 18:08 73 65-84 1324 123 118-128
3.00 1:01:15 2:18 18:27 65 58-70 1199 121 112-128
3.13 1:03:50 2:36 20:44 68 59-74 1410 116 102-122
3.25 1:06:37 2:47 22:17 70 63-93 1559 120 114-174
3.38 1:09:04 2:26 19:30 83 63-101 1619 117 110-120
3.50 1:11:20 2:16 18:07 82 76-88 1485 121 118-124
3.63 1:13:56 2:36 20:50 80 67-89 1666 121 118-122
3.75 1:16:09 2:13 17:43 83 76-88 1470 118 110-122
3.88 1:18:48 2:39 21:16 84 79-94 1786 118 106-122
4.00 1:21:04 2:16 18:06 89 84-96 1611 121 118-124
4.13 1:23:40 2:36 20:50 81 75-87 1687 119 114-122
4.13 1:24:30 50 7:42:56 94 81-109 43516 108 108-108

Heart

81/114max
  • Show Beats/Mile

Cadence

120 (174 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:37 17:20 More
1km 10:54 17:32 More
Mile 18:14 18:14 More
5k 1:02:07 19:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

ave spd
Training Effect
max spd
cals
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