Sun 12th Jan 2020 at 2:00pm by lovingtherunning

Walk > General

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Time
33:37
Miles
1.78
Min/mi
18:53
Stride(cm)
67
Cals
111
Cadence
126
BPM
92
%MHR
53.8
B/mi
1736
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 90/116bpm 61cal 3.32/4.07mph
2) 0.78m - 15:31(20:00/m) 92/114bpm 50cal 3/3.72mph

18:06 15:31

Pace

14%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	96 85-116	1876	127 120-132	1/1
0.13	2:24	1:11	18:48	85 82-87	1598	130 120-136	0/4
0.19	3:35	1:11	18:52	89 84-94	1680	126 120-134	0/1
0.25	4:44	1:10	18:33	87 83-93	1613	127 120-128	0/3
0.31	5:48	1:04	16:57	85 83-90	1441	125 120-130	0/1
0.38	6:56	1:08	18:07	96 88-101	1740	130 120-134	0/2
0.44	8:07	1:11	18:57	86 85-88	1630	127 122-132	0/5
0.50	9:20	1:13	19:26	91 88-93	1768	130 120-134	0/2
0.56	10:26	1:07	17:50	91 90-91	1622	129 120-134	1/2
0.63	11:37	1:11	18:54	97 90-104	1833	125 120-132	2/0
0.69	12:39	1:02	16:28	90 88-93	1482	124 120-132	2/0
0.75	13:44	1:05	17:25	90 89-91	1568	128 120-134	3/1
0.81	14:50	1:06	17:35	88 86-90	1547	128 120-132	1/1
0.88	15:54	1:03	16:53	88 86-89	1486	124 120-130	3/3
0.94	17:00	1:06	17:40	88 86-90	1555	123 120-128	1/4
1.00	18:06	1:07	17:45	91 89-92	1615	123 120-128	4/3
1.06	19:10	1:04	17:02	91 89-94	1550	128 120-132	1/3
1.13	20:18	1:08	18:07	89 87-91	1612	130 128-132	0/4
1.19	21:28	1:09	18:31	86 83-88	1593	127 120-132	0/4
1.25	22:35	1:07	18:00	91 89-94	1638	121 120-126	0/2
1.31	23:43	1:07	17:58	95 93-96	1706	123 120-128	1/1
1.38	24:48	1:05	17:28	90 87-94	1572	126 120-132	0/2
1.44	25:54	1:06	17:38	89 88-90	1569	128 120-132	1/1
1.50	27:03	1:09	18:27	91 89-93	1680	126 120-130	0/1
1.56	28:49	1:46	28:13	92 86-96	2596	123 120-130	0/2
1.63	30:23	1:34	25:09	104 92-114	2615	127 120-132	1/1
1.69	31:33	1:10	18:38	96 95-97	1789	129 126-132	1/1
1.75	32:47	1:14	19:39	95 93-97	1867	128 120-132	1/0
1.78	33:38	51	33:21	96 93-101	3202	115 96-128	0/0

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:36	17:19	More
1km	10:52	17:29	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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