Sun 12th Jan 2020 at 11:00am by Richard-M
Run > Long Run
- breezy
-
Time
2:18:31
-
Miles
14.92
-
Min/mi
9:17
-
Pacing
0%
-
WAVA
53.41
-
Stride(cm)
110
-
Cals
1646
-
Cadence
158
-
BPM
144
-
%MHR
84.5
-
B/mi
1334
-
Asc(m)
311
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Run back from Watford XC w Ed, Rowland, Hannah & Andy⛅
Nice stop at Cafe Nero
About as hard as expected...
Partly Cloudy, 9°C, Feels like 5°C, Humidity 89%, Wind 19mph from WSW - by Klimat.app
Split Summary
===
1) 1km - 5:46(5:46/km) 127/136bpm 65cal 10.4/11.39kmph
2) 1km - 5:46(5:46/km) 137/141bpm 72cal 10.39/11.05kmph
3) 1km - 5:31(5:31/km) 142/146bpm 73cal 10.89/11.69kmph
4) 1km - 5:30(5:30/km) 140/147bpm 68cal 10.92/11.96kmph
5) 1km - 5:15(5:15/km) 148/150bpm 71cal 11.42/14.24kmph
6) 1km - 5:10(5:10/km) 150/153bpm 71cal 11.61/12.93kmph
7) 1km - 5:04(5:04/km) 150/152bpm 69cal 11.85/12.19kmph
8) 1km - 5:32(5:32/km) 147/153bpm 72cal 10.85/11.92kmph
9) 1km - 5:14(5:14/km) 151/153bpm 71cal 11.48/11.96kmph
10) 1km - 6:35(6:35/km) 140/151bpm 70cal 9.12/13.2kmph
11) 1km - 5:35(5:35/km) 150/155bpm 74cal 10.76/12.33kmph
12) 1km - 6:07(6:07/km) 143/152bpm 66cal 9.8/12.29kmph
13) 1km - 6:27(6:27/km) 134/148bpm 60cal 9.31/11.46kmph
14) 1km - 6:22(6:22/km) 143/153bpm 77cal 9.42/12.77kmph
15) 1km - 5:40(5:40/km) 153/158bpm 78cal 10.58/13.3kmph
16) 1km - 5:30(5:30/km) 148/154bpm 69cal 10.91/12.8kmph
17) 1km - 4:48(4:48/km) 152/154bpm 66cal 12.48/12.97kmph
18) 1km - 5:12(5:12/km) 156/158bpm 73cal 11.53/12.26kmph
19) 1km - 6:38(6:38/km) 139/160bpm 63cal 9.04/13.07kmph
20) 1km - 5:43(5:43/km) 142/151bpm 60cal 10.48/12.46kmph
21) 1km - 6:18(6:18/km) 143/153bpm 66cal 9.52/11.96kmph
22) 1km - 6:47(6:47/km) 141/155bpm 67cal 8.83/11.56kmph
23) 1km - 6:24(6:24/km) 136/150bpm 61cal 9.38/12.23kmph
24) 1km - 5:31(5:31/km) 147/155bpm 64cal 10.88/11.99kmph
25) 0.01km - 5(9:58/km) 141/143bpm 6.02/5.04kmph
5:46 5:46 5:31 5:30 5:15 5:10 5:04 5:32 5:14 6:35 5:35 6:07 6:27 6:22 5:40 5:30 4:48 5:12 6:38 5:43 6:18 6:47 6:24 5:31 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:22 |
126 82-136 |
1179 |
161 106-176 |
1/15 |
1.00 |
9:18 |
4:37 |
9:15 |
135 127-139 |
1248 |
162 158-168 |
20/11 |
1.50 |
13:49 |
4:31 |
9:01 |
140 137-145 |
1263 |
163 156-190 |
9/11 |
2.00 |
18:18 |
4:29 |
8:59 |
143 139-147 |
1284 |
163 154-194 |
7/9 |
2.50 |
24:19 |
6:01 +1:40
|
12:01 |
138 102-146 |
1659 |
160 96-168 |
14/10 |
3.00 |
28:33 |
4:14 |
8:28 |
148 144-150 |
1253 |
162 160-168 |
10/8 |
3.50 |
32:39 |
4:06 |
8:13 |
149 145-152 |
1224 |
163 160-166 |
5/7 |
4.00 |
36:46 |
4:06 |
8:12 |
150 148-153 |
1231 |
163 160-166 |
8/5 |
4.50 |
41:03 |
4:17 |
8:35 |
149 140-152 |
1278 |
165 162-182 |
9/8 |
5.00 |
45:28 |
4:25 |
8:51 |
148 128-153 |
1310 |
158 114-170 |
7/4 |
5.50 |
49:40 |
4:12 |
8:23 |
150 148-153 |
1258 |
166 160-198 |
11/10 |
6.00 |
55:09 |
5:29 |
10:59 |
140 115-153 |
1537 |
153 100-256 |
8/4 |
6.50 |
59:23 |
4:13 |
8:27 |
149 144-155 |
1259 |
165 114-194 |
7/5 |
7.00 |
1:03:54 |
4:32 |
9:03 |
149 144-155 |
1349 |
159 106-178 |
8/8 |
7.50 |
1:09:12 |
5:17 |
10:35 |
141 122-152 |
1492 |
150 60-180 |
6/4 |
8.00 |
1:30:11 |
20:59 +15:41
|
41:58 |
134 87-148 |
5625 |
151 110-168 |
21/2 |
8.50 |
1:34:52 |
4:40 |
9:21 |
141 128-153 |
1318 |
160 108-172 |
16/13 |
9.00 |
1:40:08 |
5:16 |
10:32 |
149 137-158 |
1570 |
156 76-174 |
34/0 |
9.50 |
1:44:23 |
4:15 |
8:30 |
152 148-155 |
1293 |
159 112-168 |
10/7 |
10.00 |
1:48:50 |
4:28 |
8:55 |
147 127-154 |
1311 |
159 116-172 |
2/13 |
10.50 |
1:52:43 |
3:53 |
7:45 |
152 147-154 |
1179 |
163 158-174 |
2/17 |
11.00 |
1:56:52 |
4:09 |
8:17 |
155 151-158 |
1284 |
165 162-174 |
8/10 |
11.50 |
2:00:49 |
3:58 |
7:55 |
157 156-160 |
1243 |
165 162-180 |
4/11 |
12.00 |
2:07:21 |
6:31 |
13:03 |
131 112-158 |
1710 |
137 100-200 |
6/13 |
12.50 |
2:11:52 |
4:31 |
9:02 |
147 130-151 |
1327 |
156 106-172 |
3/7 |
13.00 |
2:16:41 |
4:49 |
9:38 |
143 117-152 |
1378 |
158 94-194 |
11/10 |
13.50 |
2:22:33 |
5:53 +26
|
11:45 |
140 108-155 |
1645 |
153 100-172 |
12/8 |
14.00 |
2:28:16 |
5:43 |
11:26 |
134 112-150 |
1532 |
144 90-170 |
26/2 |
14.50 |
2:32:27 |
4:11 |
8:22 |
149 147-152 |
1246 |
169 162-218 |
4/3 |
14.92 |
2:37:52 |
5:25 +1:34
|
12:58 |
146 111-155 |
1893 |
161 98-172 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.58% |
More |
800m |
3:49 |
7:40 |
50.39% |
More |
1km |
4:48 |
7:44 |
52.13% |
More |
Mile |
7:54 |
7:54 |
53.88% |
More |
5k |
26:14 |
8:27 |
55.25% |
More |
5 miles |
43:51 |
8:46 |
53.81% |
More |
10k |
56:29 |
9:05 |
52.16% |
More |
10 miles |
1:46:58 |
10:42 |
45.52% |
More |
Half |
2:17:22 |
10:29 |
46.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.44 |
5km |
24:20 |
7:50 |
59.56 |
5M |
41:14 |
8:15 |
57.22 |
10km |
52:28 |
8:27 |
56.15 |
10M |
1:28:54 |
8:53 |
54.77 |
Half |
1:59:55 |
9:09 |
53.31 |
20M |
3:11:40 |
9:35 |
52.85 |
Mara |
4:18:32 |
9:52 |
52.24 |
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