Sun 12th Jan 2020 at 11:00am by denisef

Run > General

Follow User
0 👍

Time
1:03:51
Miles
5.19
Min/mi
12:18
Pacing
92%
WAVA
38.89
Stride(cm)
93
Cals
756
Cadence
141
BPM
159
%MHR
93
B/mi
1957
Asc(m)
28
Surface
Road

Notes & Comments

Frostbite number 4: March...muddier than when I’ve run it before and my slowest Frostbite this season. Given the muddy conditions though I’m happy enough.

*** Edit: 5.19 miles with shingles, so maybe not too bad after all ***

Split Summary
===
1) 1m - 12:07(12:07/m) 146/155bpm 127cal 4.95/6.12mph
2) 1m - 12:09(12:09/m) 152/164bpm 133cal 4.94/5.89mph
3) 1m - 11:53(11:53/m) 165/174bpm 149cal 5.05/5.43mph
4) 1m - 13:14(13:14/m) 162/171bpm 161cal 4.53/5.07mph
5) 1m - 12:28(12:28/m) 167/178bpm 160cal 4.82/5.66mph
6) 0.19m - 1:59(10:33/m) 174/176bpm 26cal 5.69/6.41mph

12:07 12:09 11:53 13:14 12:28 1:59

Pace

25%

13%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	135 110-154	1651	155 150-162	0/1
0.50	5:59	2:55	11:41	148 144-152	1728	149 144-154	2/1
0.75	9:13	3:15	12:59	149 145-153	1935	147 138-152	1/2
1.00	12:07	2:54	11:36	150 143-155	1740	145 142-150	2/1
1.25	14:54	2:47	11:08	146 133-153	1626	144 140-148	2/2
1.50	18:07	3:12	12:49	149 141-154	1909	140 132-144	2/0
1.75	21:14	3:08	12:30	156 149-164	1950	142 140-146	1/2
2.00	24:17	3:02	12:09	157 153-162	1908	141 138-144	1/0
2.25	27:16	2:59	11:56	163 159-167	1945	142 130-144	1/1
2.50	30:07	2:52	11:26	165 164-167	1887	144 142-148	1/2
2.75	33:05	2:58	11:51	166 163-172	1966	141 138-144	1/1
3.00	36:09	3:05	12:18	166 163-174	2042	142 138-144	2/1
3.25	39:12	3:03	12:11	164 154-168	1998	141 138-144	2/3
3.50	42:22	3:10	12:40	160 138-170	2025	138 116-144	1/1
3.75	45:55	3:34	14:14	160 148-167	2278	128 88-146	1/2
4.00	49:24	3:28	13:53	160 142-171	2223	136 114-156	2/0
4.25	52:34	3:10	12:40	168 161-175	2129	141 120-144	1/2
4.50	55:45	3:11	12:45	166 154-174	2117	136 112-146	2/0
4.75	58:50	3:05	12:18	168 159-178	2067	135 112-150	1/2
5.00	1:01:51	3:02	12:06	165 152-176	1997	141 116-146	1/1
5.19	1:03:51	2:00	10:35	174 171-176	1841	146 144-152	2/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 1:03:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	143	4.9	58:57	12:08
Walk	7.7	113	0.3	4:54	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.28%	More
800m	5:38	11:20	34.08%	More
1km	7:07	11:27	35.04%	More
Mile	11:44	11:44	35.92%	More
5k	37:20	12:01	39.47%	More
5 miles	1:01:29	12:18	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.82
5km	37:04	11:56	39.75
5M	1:01:23	12:17	38.93
10km	1:17:16	12:26	38.77
10M	2:07:58	12:48	38.65
Half	2:50:22	13:00	38.23
20M	4:26:48	13:20	38.46
Mara	5:55:12	13:33	38.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry