Sun 12th Jan 2020 at 9:00am by Minnie Mad
Run > Race
-
Time
1:36:59
-
Miles
8.89
-
Min/mi
10:55
-
Pacing
61%
-
WAVA
50.67
-
Stride(cm)
89
-
Cals
694
-
Cadence
166
-
BPM
145
-
%MHR
84.5
-
B/mi
1577
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 135/152bpm 74cal 6.18/0mph
2) 1m - 11:06(11:06/m) 134/155bpm 77cal 5.4/0mph
3) 1m - 9:39(9:39/m) 154/166bpm 88cal 6.21/0mph
4) 1m - 11:13(11:13/m) 152/169bpm 94cal 5.35/0mph
5) 1m - 11:33(11:33/m) 141/158bpm 73cal 5.19/0mph
6) 1m - 11:36(11:36/m) 148/168bpm 80cal 5.17/0mph
7) 1m - 11:14(11:14/m) 150/165bpm 87cal 5.34/0mph
8) 1m - 9:40(9:40/m) 151/161bpm 71cal 6.21/0mph
9) 0.89m - 11:14(12:35/m) 137/154bpm 50cal 4.77/0mph
9:43 11:06 9:39 11:13 11:33 11:36 11:14 9:40 11:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
129 101-140 |
1212 |
162 120-194 |
1/1 |
0.50 |
5:06 |
2:45 |
11:01 |
133 115-144 |
1465 |
157 124-166 |
7/0 |
0.75 |
7:23 |
2:17 |
9:07 |
140 130-152 |
1277 |
174 160-180 |
3/1 |
1.00 |
9:42 |
2:19 |
9:18 |
138 134-144 |
1283 |
172 158-180 |
3/1 |
1.25 |
11:54 |
2:12 |
8:48 |
139 126-146 |
1222 |
174 164-178 |
1/1 |
1.50 |
14:08 |
2:13 |
8:54 |
134 127-140 |
1192 |
175 172-178 |
1/0 |
1.75 |
18:20 |
4:12 |
16:49 |
127 84-148 |
2135 |
164 120-180 |
0/6 |
2.00 |
20:50 |
2:30 |
9:59 |
141 93-155 |
1407 |
172 120-180 |
6/0 |
2.25 |
23:31 |
2:41 |
10:44 |
159 147-166 |
1707 |
167 112-176 |
2/1 |
2.50 |
25:54 |
2:24 |
9:35 |
151 145-157 |
1446 |
169 132-178 |
1/3 |
2.75 |
28:12 |
2:18 |
9:12 |
154 143-165 |
1417 |
171 164-176 |
1/2 |
3.00 |
30:28 |
2:16 |
9:03 |
153 143-164 |
1385 |
169 166-178 |
1/2 |
3.25 |
32:47 |
2:19 |
9:16 |
153 149-159 |
1419 |
170 164-176 |
0/6 |
3.50 |
35:35 |
2:48 |
11:10 |
158 148-169 |
1765 |
172 142-240 |
0/11 |
3.75 |
38:25 |
2:50 |
11:20 |
153 149-159 |
1735 |
163 144-176 |
9/0 |
4.00 |
41:41 |
3:17 |
13:06 |
144 117-155 |
1887 |
164 120-174 |
1/1 |
4.25 |
44:18 |
2:36 |
10:25 |
145 120-157 |
1511 |
168 120-178 |
3/2 |
4.50 |
47:56 |
3:38 |
14:34 |
130 95-158 |
1893 |
171 120-178 |
1/1 |
4.75 |
50:19 |
2:23 |
9:30 |
143 135-156 |
1359 |
172 166-180 |
2/3 |
5.00 |
53:14 |
2:56 |
11:42 |
149 135-158 |
1744 |
167 156-176 |
0/5 |
5.25 |
55:41 |
2:26 |
9:46 |
142 135-147 |
1386 |
171 158-176 |
3/2 |
5.50 |
58:23 |
2:42 |
10:48 |
144 131-150 |
1555 |
168 112-176 |
0/10 |
5.75 |
1:01:48 |
3:25 |
13:41 |
152 137-165 |
2081 |
153 112-170 |
2/4 |
6.00 |
1:04:50 |
3:02 |
12:09 |
151 130-168 |
1834 |
153 116-168 |
1/5 |
6.25 |
1:07:38 |
2:48 |
11:11 |
157 152-162 |
1755 |
164 156-168 |
4/1 |
6.50 |
1:10:01 |
2:23 |
9:32 |
156 151-161 |
1488 |
169 164-174 |
1/4 |
6.75 |
1:13:43 |
3:42 |
14:47 |
140 101-165 |
2070 |
165 120-170 |
5/1 |
7.00 |
1:16:04 |
2:22 |
9:27 |
152 147-160 |
1437 |
168 158-176 |
3/1 |
7.25 |
1:18:28 |
2:23 |
9:34 |
151 146-156 |
1444 |
171 166-178 |
3/1 |
7.50 |
1:20:46 |
2:18 |
9:13 |
156 151-160 |
1439 |
168 164-172 |
5/0 |
7.75 |
1:23:26 |
2:40 |
10:38 |
152 143-161 |
1617 |
167 120-172 |
5/0 |
8.00 |
1:25:44 |
2:19 |
9:14 |
147 145-149 |
1358 |
168 166-172 |
3/0 |
8.25 |
1:28:17 |
2:33 |
10:11 |
147 137-154 |
1498 |
167 156-172 |
1/3 |
8.50 |
1:30:41 |
2:24 |
9:35 |
143 139-146 |
1370 |
169 164-172 |
3/2 |
8.75 |
1:32:54 |
2:13 |
8:53 |
142 134-147 |
1261 |
174 168-178 |
0/5 |
8.89 |
1:36:58 |
4:04 |
28:33 |
124 100-148 |
3540 |
125 100-172 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
169 |
8.6 |
1:24:45 |
9:53 |
Walk |
5.8 |
122 |
0.3 |
5:37 |
17:48 |
Still |
6.8 |
- |
- |
6:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
45.95% |
More |
800m |
4:19 |
8:40 |
49.09% |
More |
1km |
5:27 |
8:47 |
50.62% |
More |
Mile |
8:55 |
8:55 |
52.88% |
More |
5k |
31:20 |
10:05 |
52.61% |
More |
5 miles |
52:59 |
10:36 |
50.78% |
More |
10k |
1:06:39 |
10:43 |
50.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
49.32 |
5km |
31:49 |
10:14 |
51.81 |
5M |
52:42 |
10:32 |
51.06 |
10km |
1:06:21 |
10:41 |
50.77 |
10M |
1:49:52 |
10:59 |
50.51 |
Half |
2:26:16 |
11:10 |
49.55 |
20M |
3:49:04 |
11:27 |
49.78 |
Mara |
5:04:58 |
11:38 |
49.51 |
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