Sun 12th Jan 2020 at 9:00am by Minnie Mad

Run > Race
  • Time
    1:36:59
  • Miles
    8.89
  • Min/mi
    10:55
  • Pacing
    61%
  • WAVA
    50.67
  • Stride(cm)
    89
  • Cals
    694
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1577
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 135/152bpm 74cal 6.18/0mph
2) 1m - 11:06(11:06/m) 134/155bpm 77cal 5.4/0mph
3) 1m - 9:39(9:39/m) 154/166bpm 88cal 6.21/0mph
4) 1m - 11:13(11:13/m) 152/169bpm 94cal 5.35/0mph
5) 1m - 11:33(11:33/m) 141/158bpm 73cal 5.19/0mph
6) 1m - 11:36(11:36/m) 148/168bpm 80cal 5.17/0mph
7) 1m - 11:14(11:14/m) 150/165bpm 87cal 5.34/0mph
8) 1m - 9:40(9:40/m) 151/161bpm 71cal 6.21/0mph
9) 0.89m - 11:14(12:35/m) 137/154bpm 50cal 4.77/0mph
9:43 11:06 9:39 11:13 11:33 11:36 11:14 9:40 11:14

Pace

20% 21% 31% 17% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 129 101-140 1212 162 120-194 1/1
0.50 5:06 2:45 11:01 133 115-144 1465 157 124-166 7/0
0.75 7:23 2:17 9:07 140 130-152 1277 174 160-180 3/1
1.00 9:42 2:19 9:18 138 134-144 1283 172 158-180 3/1
1.25 11:54 2:12 8:48 139 126-146 1222 174 164-178 1/1
1.50 14:08 2:13 8:54 134 127-140 1192 175 172-178 1/0
1.75 18:20 4:12 16:49 127 84-148 2135 164 120-180 0/6
2.00 20:50 2:30 9:59 141 93-155 1407 172 120-180 6/0
2.25 23:31 2:41 10:44 159 147-166 1707 167 112-176 2/1
2.50 25:54 2:24 9:35 151 145-157 1446 169 132-178 1/3
2.75 28:12 2:18 9:12 154 143-165 1417 171 164-176 1/2
3.00 30:28 2:16 9:03 153 143-164 1385 169 166-178 1/2
3.25 32:47 2:19 9:16 153 149-159 1419 170 164-176 0/6
3.50 35:35 2:48 11:10 158 148-169 1765 172 142-240 0/11
3.75 38:25 2:50 11:20 153 149-159 1735 163 144-176 9/0
4.00 41:41 3:17 13:06 144 117-155 1887 164 120-174 1/1
4.25 44:18 2:36 10:25 145 120-157 1511 168 120-178 3/2
4.50 47:56 3:38 14:34 130 95-158 1893 171 120-178 1/1
4.75 50:19 2:23 9:30 143 135-156 1359 172 166-180 2/3
5.00 53:14 2:56 11:42 149 135-158 1744 167 156-176 0/5
5.25 55:41 2:26 9:46 142 135-147 1386 171 158-176 3/2
5.50 58:23 2:42 10:48 144 131-150 1555 168 112-176 0/10
5.75 1:01:48 3:25 13:41 152 137-165 2081 153 112-170 2/4
6.00 1:04:50 3:02 12:09 151 130-168 1834 153 116-168 1/5
6.25 1:07:38 2:48 11:11 157 152-162 1755 164 156-168 4/1
6.50 1:10:01 2:23 9:32 156 151-161 1488 169 164-174 1/4
6.75 1:13:43 3:42 14:47 140 101-165 2070 165 120-170 5/1
7.00 1:16:04 2:22 9:27 152 147-160 1437 168 158-176 3/1
7.25 1:18:28 2:23 9:34 151 146-156 1444 171 166-178 3/1
7.50 1:20:46 2:18 9:13 156 151-160 1439 168 164-172 5/0
7.75 1:23:26 2:40 10:38 152 143-161 1617 167 120-172 5/0
8.00 1:25:44 2:19 9:14 147 145-149 1358 168 166-172 3/0
8.25 1:28:17 2:33 10:11 147 137-154 1498 167 156-172 1/3
8.50 1:30:41 2:24 9:35 143 139-146 1370 169 164-172 3/2
8.75 1:32:54 2:13 8:53 142 134-147 1261 174 168-178 0/5
8.89 1:36:58 4:04 28:33 124 100-148 3540 125 100-172 2/1

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 92m, Range 35m, Flat prediction 1:38:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 9:48
10 1.7% 11:58
See your biggest climbs

Cadence

166 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 169 8.6 1:24:45 9:53
Walk 5.8 122 0.3 5:37 17:48
Still 6.8 - - 6:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 45.95% More
800m 4:19 8:40 49.09% More
1km 5:27 8:47 50.62% More
Mile 8:55 8:55 52.88% More
5k 31:20 10:05 52.61% More
5 miles 52:59 10:36 50.78% More
10k 1:06:39 10:43 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 49.32
5km 31:49 10:14 51.81
5M 52:42 10:32 51.06
10km 1:06:21 10:41 50.77
10M 1:49:52 10:59 50.51
Half 2:26:16 11:10 49.55
20M 3:49:04 11:27 49.78
Mara 5:04:58 11:38 49.51
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