Sat 11th Jan 2020 at 9:00am by Minnie Mad

Run > Warm Down

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Time
3:49
Miles
0.24
Min/mi
15:54
WAVA
24.70
Stride(cm)
77
Cals
22
Cadence
133
BPM
120
%MHR
70.1
B/mi
1907
Asc(m)
19
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.24m - 3:49(16:00/m) 120/149bpm 22cal 3.75/0mph

3:49

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	126 90-149	1324	159 154-164	5/2
0.13	1:40	1:00	16:02	131 117-147	2101	153 106-168	12/5
0.19	2:52	1:12	19:14	118 106-131	2270	114 108-120	1/9
0.24	3:47	55	18:50	106 102-112	1997	113 108-120	1/2

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 3:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	15:22
See your biggest climbs

Cadence

133 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	161	0.1	1:25	11:48
Walk	58.9	114	0.1	2:15	19:23
Still	2.6	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	27.25
5km	57:37	18:33	28.61
5M	1:35:24	19:05	28.20
10km	2:00:07	19:20	28.04
10M	3:18:55	19:54	27.90
Half	4:24:50	20:13	27.37
20M	6:54:43	20:44	27.50
Mara	9:12:09	21:04	27.35

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