Sat 11th Jan 2020 at 9:00am by Minnie Mad

Run > parkrun

  • Time
    29:33
  • Miles
    2.93
  • Min/mi
    10:05
  • Pacing
    84%
  • WAVA
    52.50
  • Stride(cm)
    95
  • Cals
    217
  • Cadence
    168
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1377
  • Asc(m)
    225
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 129/148bpm 70cal 6.01/0mph
2) 1m - 9:49(9:49/m) 134/154bpm 70cal 6.11/0mph
3) 0.93m - 9:45(10:26/m) 147/159bpm 77cal 5.75/0mph
9:59 9:49 9:45

Pace

23% 28% 28% 6% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 111 72-147 1063 166 158-172 9/1
0.25 2:31 1:19 10:33 134 130-148 1413 167 158-174 26/0
0.38 3:36 1:05 8:39 134 132-137 1158 169 158-180 8/22
0.50 5:00 1:24 11:11 136 131-141 1521 163 152-166 19/4
0.63 6:16 1:17 10:12 138 136-143 1408 167 160-172 23/0
0.75 7:32 1:16 10:04 124 109-139 1249 165 150-168 6/2
0.88 8:39 1:08 9:01 125 124-128 1127 170 120-182 0/14
1.00 9:58 1:19 10:32 129 125-132 1358 168 164-178 8/20
1.13 11:05 1:06 8:50 130 126-131 1149 164 156-170 7/7
1.25 12:14 1:09 9:14 131 128-134 1210 170 166-174 4/19
1.38 13:37 1:23 11:03 132 128-136 1459 167 164-170 18/2
1.50 14:44 1:07 8:57 133 128-136 1189 170 166-176 21/2
1.63 16:00 1:16 10:05 131 129-134 1322 170 164-176 8/3
1.75 17:21 1:21 10:51 134 128-153 1454 175 168-178 0/14
1.88 18:44 1:23 11:03 137 130-143 1513 167 162-176 5/10
2.00 19:48 1:04 8:31 142 134-154 1210 167 158-170 4/11
2.13 21:08 1:20 10:42 147 144-153 1573 171 166-176 5/16
2.25 22:36 1:28 11:44 148 144-151 1737 165 162-168 16/0
2.38 23:54 1:18 10:23 147 143-149 1526 169 164-176 20/1
2.50 25:09 1:15 10:03 150 124-159 1507 168 164-172 4/3
2.63 26:54 1:45 14:01 148 145-151 2075 172 158-180 1/15
2.75 28:05 1:10 9:22 146 143-148 1368 168 164-172 4/7
2.88 29:04 1:00 7:57 145 143-147 1154 171 166-176 1/27
2.93 29:32 28 7:56 146 144-148 1157 173 168-178 2/6

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 225m, Range 63m, Flat prediction 29:05
Elevation Graph
Biggest Climbs (m) Min/mi
44 8.4% 10:24
35 10.2% 10:52
27 14.7% 10:47
22 15.7% 9:20
21 8.6% 10:18
See your biggest climbs

Cadence

168 (182 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 48.16% More
800m 4:38 9:19 45.71% More
1km 5:51 9:25 47.16% More
Mile 9:39 9:39 48.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 49.93
5km 31:27 10:07 52.42
5M 52:04 10:25 51.68
10km 1:05:34 10:33 51.37
10M 1:48:34 10:51 51.11
Half 2:24:32 11:02 50.15
20M 3:46:21 11:19 50.38
Mara 5:01:21 11:30 50.11
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