Sat 11th Jan 2020 at 9:00am by Minnie Mad
Run > parkrun
-
Time
29:33
-
Miles
2.93
-
Min/mi
10:05
-
Pacing
84%
-
WAVA
52.50
-
Stride(cm)
95
-
Cals
217
-
Cadence
168
-
BPM
137
-
%MHR
79.9
-
B/mi
1377
-
Asc(m)
225
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 129/148bpm 70cal 6.01/0mph
2) 1m - 9:49(9:49/m) 134/154bpm 70cal 6.11/0mph
3) 0.93m - 9:45(10:26/m) 147/159bpm 77cal 5.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
111 72-147 |
1063 |
166 158-172 |
9/1 |
0.25 |
2:31 |
1:19 |
10:33 |
134 130-148 |
1413 |
167 158-174 |
26/0 |
0.38 |
3:36 |
1:05 |
8:39 |
134 132-137 |
1158 |
169 158-180 |
8/22 |
0.50 |
5:00 |
1:24 |
11:11 |
136 131-141 |
1521 |
163 152-166 |
19/4 |
0.63 |
6:16 |
1:17 |
10:12 |
138 136-143 |
1408 |
167 160-172 |
23/0 |
0.75 |
7:32 |
1:16 |
10:04 |
124 109-139 |
1249 |
165 150-168 |
6/2 |
0.88 |
8:39 |
1:08 |
9:01 |
125 124-128 |
1127 |
170 120-182 |
0/14 |
1.00 |
9:58 |
1:19 |
10:32 |
129 125-132 |
1358 |
168 164-178 |
8/20 |
1.13 |
11:05 |
1:06 |
8:50 |
130 126-131 |
1149 |
164 156-170 |
7/7 |
1.25 |
12:14 |
1:09 |
9:14 |
131 128-134 |
1210 |
170 166-174 |
4/19 |
1.38 |
13:37 |
1:23 |
11:03 |
132 128-136 |
1459 |
167 164-170 |
18/2 |
1.50 |
14:44 |
1:07 |
8:57 |
133 128-136 |
1189 |
170 166-176 |
21/2 |
1.63 |
16:00 |
1:16 |
10:05 |
131 129-134 |
1322 |
170 164-176 |
8/3 |
1.75 |
17:21 |
1:21 |
10:51 |
134 128-153 |
1454 |
175 168-178 |
0/14 |
1.88 |
18:44 |
1:23 |
11:03 |
137 130-143 |
1513 |
167 162-176 |
5/10 |
2.00 |
19:48 |
1:04 |
8:31 |
142 134-154 |
1210 |
167 158-170 |
4/11 |
2.13 |
21:08 |
1:20 |
10:42 |
147 144-153 |
1573 |
171 166-176 |
5/16 |
2.25 |
22:36 |
1:28 |
11:44 |
148 144-151 |
1737 |
165 162-168 |
16/0 |
2.38 |
23:54 |
1:18 |
10:23 |
147 143-149 |
1526 |
169 164-176 |
20/1 |
2.50 |
25:09 |
1:15 |
10:03 |
150 124-159 |
1507 |
168 164-172 |
4/3 |
2.63 |
26:54 |
1:45 |
14:01 |
148 145-151 |
2075 |
172 158-180 |
1/15 |
2.75 |
28:05 |
1:10 |
9:22 |
146 143-148 |
1368 |
168 164-172 |
4/7 |
2.88 |
29:04 |
1:00 |
7:57 |
145 143-147 |
1154 |
171 166-176 |
1/27 |
2.93 |
29:32 |
28 |
7:56 |
146 144-148 |
1157 |
173 168-178 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 8.4% |
10:24
|
35 10.2% |
10:52
|
27 14.7% |
10:47
|
22 15.7% |
9:20
|
21 8.6% |
10:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
48.16% |
More |
800m |
4:38 |
9:19 |
45.71% |
More |
1km |
5:51 |
9:25 |
47.16% |
More |
Mile |
9:39 |
9:39 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
49.93 |
5km |
31:27 |
10:07 |
52.42 |
5M |
52:04 |
10:25 |
51.68 |
10km |
1:05:34 |
10:33 |
51.37 |
10M |
1:48:34 |
10:51 |
51.11 |
Half |
2:24:32 |
11:02 |
50.15 |
20M |
3:46:21 |
11:19 |
50.38 |
Mara |
5:01:21 |
11:30 |
50.11 |
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