Sun 12th Jan 2020 at 1:00pm by CornishEva

Run > General

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Time
37:12
Miles
4.02
Min/mi
9:15
Pacing
64%
WAVA
52.68
Stride(cm)
98
Cals
367
Cadence
178
BPM
145
%MHR
84.7
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/152bpm 85cal 6.59/7.51mph
2) 1m - 9:18(9:18/m) 146/158bpm 94cal 6.45/6.97mph
3) 1m - 9:20(9:20/m) 146/158bpm 90cal 6.43/7.35mph
4) 1m - 9:16(9:16/m) 152/166bpm 96cal 6.47/7.2mph
5) 0.02m - 11(8:59/m) 164/165bpm 2cal 6.68/6.28mph

9:06 9:18 9:20 9:16 11

Pin Map

0mi in 0

Pace

19%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	111 90-130	1049	174 168-184
0.25	2:22	1:11	9:31	133 128-136	1266	174 170-178
0.38	3:25	1:03	8:22	136 133-140	1137	176 174-180
0.50	4:35	1:10	9:20	139 134-144	1297	178 176-182
0.63	6:57	2:22 +1:15	18:56	139 120-149	2631	178 172-182
0.75	8:05	1:08	9:06	148 144-152	1347	179 176-184
0.88	9:11	1:06	8:47	148 147-150	1301	179 178-184
1.00	10:43	1:32 +20	12:13	144 138-150	1759	178 176-186
1.13	11:50	1:08	9:00	145 135-150	1306	179 174-182
1.25	13:30	1:40 +30	13:17	142 130-150	1886	179 174-184
1.38	14:56	1:26 +15	11:28	145 139-150	1663	178 174-182
1.50	16:37	1:42 +29	13:32	149 138-156	2017	179 176-182
1.63	17:55	1:18 +8	10:24	154 146-156	1602	181 178-186
1.75	19:04	1:08	9:07	144 140-149	1312	176 172-180
1.88	20:33	1:29 +18	11:53	144 138-148	1711	179 170-182
2.00	21:41	1:08	9:08	147 144-154	1342	178 174-182
2.13	22:56	1:15	10:00	150 148-153	1499	177 172-180
2.25	24:58	2:02 +52	16:17	140 127-150	2279	178 172-184
2.38	26:47	1:49 +38	14:29	144 129-153	2085	178 172-182
2.50	27:52	1:05	8:42	145 142-147	1262	175 172-180
2.63	29:02	1:10	9:19	150 144-156	1398	176 170-184
2.75	30:55	1:52 +44	15:00	148 139-157	2220	182 176-186
2.88	32:05	1:11	9:24	145 141-151	1364	178 174-186
3.00	33:46	1:41 +33	13:30	146 142-149	1971	180 178-182
3.13	34:56	1:09	9:13	150 141-155	1381	182 178-188
3.25	36:06	1:11	9:25	151 148-153	1423	181 178-184
3.38	37:28	1:22 +13	10:55	147 140-150	1605	181 178-184
3.50	38:39	1:10	9:23	148 145-153	1390	179 178-182
3.63	39:45	1:06	8:51	155 150-159	1373	181 178-184
3.75	40:52	1:07	8:55	153 150-160	1365	181 178-186
3.88	42:04	1:12	9:37	157 149-163	1511	177 174-180
4.00	43:17	1:13	9:42	161 155-166	1563	178 172-184
4.02	43:28	11	10:00	164 164-164	1640	183 182-186

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	178	4	37:32	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	12.0	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.56%	More
800m	4:29	9:01	42.94%	More
1km	5:44	9:14	43.79%	More
Mile	9:29	9:29	45.46%	More
5k	33:39	10:50	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.60
5km	28:19	9:07	53.17
5M	46:53	9:23	52.34
10km	59:01	9:30	52.02
10M	1:37:44	9:46	51.61
Half	2:10:08	9:56	50.55
20M	3:23:47	10:11	50.66
Mara	4:31:18	10:21	50.31

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