Sun 12th Jan 2020 at 11:00am by Paul N

Walk > General

Follow User
0 👍

Time
1:25:08
Miles
2.59
Min/mi
32:52
Stride(cm)
44
Cals
370
Cadence
112
BPM
88
%MHR
46
B/mi
2903
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 1:25:08(32:56/m) 95/145bpm 370cal 56/61rpm 1.82/4.13mph

1:25:08

Pace

62%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:36	3:36	28:49	109 107-111	3140	0/4
0.25	7:06	3:30	28:03	108 107-111	3029	2/2
0.38	10:51	3:45	29:58	98 86-108	2937	3/1
0.50	14:13	3:22	26:53	106 103-109	2850	2/2
0.63	17:20	3:07	24:56	101 98-106	2518	2/4
0.75	20:29	3:09	25:12	104 99-108	2620	1/2
0.88	23:55	3:26	27:30	106 103-110	2915	1/5
1.00	27:25	3:30	27:58	105 103-107	2937	2/2
1.13	1:26:32	59:07 +56:59	7:52:57	85 59-110	40200	1/2
1.25	1:31:18	4:46	38:05	91 61-115	3466	2/1
1.38	1:34:42	3:25	27:19	101 94-109	2760	5/2
1.50	1:38:36	3:54	31:11	97 90-102	3025	3/1
1.63	1:41:41	3:04	24:34	102 97-108	2505	2/3
1.75	1:44:39	2:58	23:46	116 99-130	2757	3/1
1.88	1:47:51	3:12	25:34	104 96-114	2659	2/2
2.00	1:51:28	3:37	29:00	99 96-102	2871	0/3
2.13	1:54:43	3:15	26:00	108 99-119	2808	3/1
2.25	1:58:36	3:53	31:03	118 96-145	3664	3/3
2.38	2:03:33	4:57	39:35	94 75-110	3721	4/2
2.50	2:18:54	15:21	2:02:48	66 56-100	8105	3/3
2.58	2:22:09	3:15	38:38	63 59-70	2434	3/3

Heart

88/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:07	More
800m	12:43	25:36	More
1km	15:56	25:38	More
Mile	26:39	26:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry