Sun 12th Jan 2020 at 12:00pm by p^2
Run > General
-
Time
1:13:03
-
Miles
6.26
-
Min/mi
11:40
-
Pacing
79%
-
WAVA
43.16
-
Stride(cm)
89
-
Cals
831
-
Cadence
155
-
Asc(m)
185
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 88cal 9.64/10.98kmph
2) 1km - 6:58(6:58/km) 88cal 8.61/9.41kmph
3) 1km - 9:41(9:41/km) 69cal 6.2/8.46kmph
4) 1km - 7:55(7:55/km) 78cal 7.57/10.18kmph
5) 1km - 7:04(7:04/km) 83cal 8.49/9.84kmph
6) 1km - 6:53(6:53/km) 85cal 8.72/9.64kmph
7) 1km - 6:46(6:46/km) 85cal 8.87/10.71kmph
8) 1km - 6:18(6:18/km) 87cal 9.54/11.52kmph
9) 1km - 7:04(7:04/km) 86cal 8.5/9.57kmph
10) 1km - 7:39(7:39/km) 76cal 7.84/9.71kmph
11) 0.07km - 32(7:24/km) 6cal 8.11/8.3kmph
6:14 6:58 9:41 7:55 7:04 6:53 6:46 6:18 7:04 7:39 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:10 |
157 110-166 |
3/13 |
0.50 |
5:00 |
2:28 |
9:52 |
161 156-164 |
0/20 |
0.75 |
7:40 |
2:40 |
10:40 |
162 158-174 |
4/1 |
1.00 |
10:19 |
2:39 |
10:35 |
161 160-164 |
4/1 |
1.25 |
13:19 |
3:00 |
12:01 |
158 146-164 |
11/0 |
1.50 |
16:37 |
3:18 |
13:11 |
152 144-162 |
16/6 |
1.75 |
20:45 |
4:08 |
16:31 |
151 104-170 |
15/5 |
2.00 |
24:58 |
4:13 |
16:54 |
143 134-158 |
28/2 |
2.25 |
28:10 |
3:12 |
12:48 |
151 142-162 |
13/4 |
2.50 |
30:56 |
2:46 |
11:04 |
159 154-164 |
7/2 |
2.75 |
33:54 |
2:57 |
11:50 |
160 158-162 |
1/9 |
3.00 |
36:30 |
2:37 |
10:27 |
159 140-168 |
1/15 |
3.25 |
39:32 |
3:01 |
12:05 |
157 150-170 |
18/0 |
3.50 |
42:11 |
2:39 |
10:36 |
161 158-164 |
2/2 |
3.75 |
45:04 |
2:54 |
11:35 |
158 152-166 |
4/8 |
4.00 |
47:59 |
2:55 |
11:38 |
151 92-166 |
3/4 |
4.25 |
50:34 |
2:35 |
10:19 |
158 154-162 |
0/30 |
4.50 |
52:58 |
2:24 |
9:37 |
161 158-170 |
0/22 |
4.75 |
55:30 |
2:32 |
10:09 |
161 152-166 |
0/14 |
5.00 |
58:07 |
2:37 |
10:29 |
161 152-166 |
1/13 |
5.25 |
1:01:05 |
2:58 |
11:52 |
156 146-162 |
9/1 |
5.50 |
1:03:48 |
2:43 |
10:50 |
160 156-164 |
4/2 |
5.75 |
1:06:39 |
2:51 |
11:26 |
157 152-164 |
5/4 |
6.00 |
1:09:41 |
3:02 |
12:07 |
154 148-162 |
10/0 |
6.25 |
1:12:56 |
3:15 |
13:00 |
151 140-160 |
14/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.3% |
12:28
|
21 1.7% |
11:26
|
19 1.3% |
11:26
|
14 5.2% |
15:04
|
10 1.8% |
11:03
|
10 7.3% |
12:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
36.47% |
More |
800m |
4:51 |
9:45 |
42.08% |
More |
1km |
6:07 |
9:51 |
43.39% |
More |
Mile |
9:58 |
9:58 |
45.22% |
More |
5k |
33:53 |
10:55 |
45.27% |
More |
5 miles |
58:05 |
11:37 |
43.10% |
More |
10k |
1:12:29 |
11:40 |
43.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
41.58 |
5km |
35:15 |
11:21 |
43.52 |
5M |
57:49 |
11:34 |
43.30 |
10km |
1:12:29 |
11:40 |
43.17 |
10M |
1:58:55 |
11:54 |
43.55 |
Half |
2:37:28 |
12:01 |
43.21 |
20M |
4:04:32 |
12:14 |
44.09 |
Mara |
5:23:50 |
12:22 |
44.39 |
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