Sun 12th Jan 2020 at 12:00pm by p^2

Run > General

  • Time
    1:13:03
  • Miles
    6.26
  • Min/mi
    11:40
  • Pacing
    79%
  • WAVA
    43.16
  • Stride(cm)
    89
  • Cals
    831
  • Cadence
    155
  • Asc(m)
    185
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 88cal 9.64/10.98kmph
2) 1km - 6:58(6:58/km) 88cal 8.61/9.41kmph
3) 1km - 9:41(9:41/km) 69cal 6.2/8.46kmph
4) 1km - 7:55(7:55/km) 78cal 7.57/10.18kmph
5) 1km - 7:04(7:04/km) 83cal 8.49/9.84kmph
6) 1km - 6:53(6:53/km) 85cal 8.72/9.64kmph
7) 1km - 6:46(6:46/km) 85cal 8.87/10.71kmph
8) 1km - 6:18(6:18/km) 87cal 9.54/11.52kmph
9) 1km - 7:04(7:04/km) 86cal 8.5/9.57kmph
10) 1km - 7:39(7:39/km) 76cal 7.84/9.71kmph
11) 0.07km - 32(7:24/km) 6cal 8.11/8.3kmph
6:14 6:58 9:41 7:55 7:04 6:53 6:46 6:18 7:04 7:39 32
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Pace

31% 23% 34% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 157 110-166 3/13
0.50 5:00 2:28 9:52 161 156-164 0/20
0.75 7:40 2:40 10:40 162 158-174 4/1
1.00 10:19 2:39 10:35 161 160-164 4/1
1.25 13:19 3:00 12:01 158 146-164 11/0
1.50 16:37 3:18 13:11 152 144-162 16/6
1.75 20:45 4:08 16:31 151 104-170 15/5
2.00 24:58 4:13 16:54 143 134-158 28/2
2.25 28:10 3:12 12:48 151 142-162 13/4
2.50 30:56 2:46 11:04 159 154-164 7/2
2.75 33:54 2:57 11:50 160 158-162 1/9
3.00 36:30 2:37 10:27 159 140-168 1/15
3.25 39:32 3:01 12:05 157 150-170 18/0
3.50 42:11 2:39 10:36 161 158-164 2/2
3.75 45:04 2:54 11:35 158 152-166 4/8
4.00 47:59 2:55 11:38 151 92-166 3/4
4.25 50:34 2:35 10:19 158 154-162 0/30
4.50 52:58 2:24 9:37 161 158-170 0/22
4.75 55:30 2:32 10:09 161 152-166 0/14
5.00 58:07 2:37 10:29 161 152-166 1/13
5.25 1:01:05 2:58 11:52 156 146-162 9/1
5.50 1:03:48 2:43 10:50 160 156-164 4/2
5.75 1:06:39 2:51 11:26 157 152-164 5/4
6.00 1:09:41 3:02 12:07 154 148-162 10/0
6.25 1:12:56 3:15 13:00 151 140-160 14/4

Elevation

Asc 185m, Range 90m, Flat prediction 1:12:22
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.3% 12:28
21 1.7% 11:26
19 1.3% 11:26
14 5.2% 15:04
10 1.8% 11:03
10 7.3% 12:02
See your biggest climbs

Cadence

155 (174 max) Stride Length: 89cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 36.47% More
800m 4:51 9:45 42.08% More
1km 6:07 9:51 43.39% More
Mile 9:58 9:58 45.22% More
5k 33:53 10:55 45.27% More
5 miles 58:05 11:37 43.10% More
10k 1:12:29 11:40 43.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 41.58
5km 35:15 11:21 43.52
5M 57:49 11:34 43.30
10km 1:12:29 11:40 43.17
10M 1:58:55 11:54 43.55
Half 2:37:28 12:01 43.21
20M 4:04:32 12:14 44.09
Mara 5:23:50 12:22 44.39
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