Sun 12th Jan 2020 at 12:00pm by SM6

Run > General

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Time
1:01:24
Miles
6.29
Min/mi
9:46
Pacing
73%
WAVA
43.80
Stride(cm)
94
Cals
611
Cadence
175
BPM
145
%MHR
72.7
B/mi
1419
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 132/161bpm 98cal 5.78/6.89mph
2) 1m - 10:18(10:18/m) 155/166bpm 116cal 5.82/6.39mph
3) 1m - 9:39(9:39/m) 154/162bpm 106cal 6.22/6.7mph
4) 1m - 9:31(9:31/m) 154/161bpm 106cal 6.31/6.91mph
5) 1m - 9:45(9:45/m) 154/164bpm 107cal 6.15/6.87mph
6) 1m - 9:13(9:13/m) 137/160bpm 68cal 6.51/7.2mph
7) 0.29m - 2:36(9:01/m) 117/127bpm 10cal 6.65/7.16mph

10:23 10:18 9:39 9:31 9:45 9:13 2:36

Pin Map

0mi in 0

Pace

22%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	84 75-90	915	176 136-186	3/1
0.50	5:12	2:29	9:55	142 124-161	1409	182 166-188	3/1
0.75	7:44	2:32	10:06	153 147-157	1546	181 122-190	2/3
1.00	10:22	2:38	10:33	149 139-157	1572	175 120-186	2/2
1.25	13:08	2:46	11:04	159 150-165	1759	177 172-186	22/0
1.50	15:47	2:39 +8	10:36	149 141-166	1578	172 120-178	3/15
1.75	18:23	2:36	10:25	153 143-161	1593	175 172-178	17/0
2.00	20:49	2:25	9:42	159 156-161	1542	178 174-186	3/1
2.25	23:11	2:23	9:30	154 148-158	1463	176 166-178	1/3
2.50	25:35	2:24	9:35	150 142-160	1439	175 166-184	3/9
2.75	27:52	2:18	9:10	159 157-162	1458	177 176-180	4/0
3.00	30:27	2:35	10:19	153 143-162	1577	176 172-178	5/1
3.25	32:48	2:21	9:26	154 149-157	1452	175 164-180	3/3
3.50	35:18	2:30	9:58	154 148-161	1536	175 164-180	2/4
3.75	37:36	2:18	9:12	153 147-156	1408	175 172-176	2/5
4.00	39:58	2:22	9:27	156 153-159	1474	176 174-178	6/1
4.25	42:23	2:25	9:42	155 150-158	1503	175 166-176	2/7
4.50	44:48	2:24	9:37	152 146-158	1462	173 156-176	2/7
4.75	47:22	2:34	10:17	150 148-157	1543	167 74-178	10/1
5.00	49:43	2:21	9:24	160 157-163	1504	177 174-182	2/2
5.25	51:56	2:13	8:53	158 155-160	1404	174 162-176	0/7
5.50	54:18	2:21	9:26	147 134-155	1386	176 174-176	7/11
5.75	58:15	3:57 +1:34	15:49	123 112-134	1946	169 120-178	7/10
6.00	1:00:30	2:15	9:01	115 109-120	1037	177 174-186	0/16
6.25	1:02:47	2:17	9:06	116 112-123	1056	176 170-184	3/3
6.29	1:03:07	20	8:49	125 117-127	1103	178 176-180	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 39m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.9%	10:40
20 2.4%	10:10
15 6.2%	20:14
12 1.9%	9:40
See your biggest climbs

Cadence

175 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	6.3	1:00:51	9:58
Walk	0.9	113	0	33	36:37
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	33.76%	More
800m	4:27	8:57	37.85%	More
1km	5:36	9:01	39.41%	More
Mile	9:25	9:25	40.68%	More
5k	29:43	9:34	43.72%	More
5 miles	48:55	9:47	43.37%	More
10k	1:02:20	10:02	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.87
5km	28:07	9:03	46.19
5M	47:37	9:31	44.55
10km	1:00:35	9:45	43.83
10M	1:42:37	10:16	42.80
Half	2:18:23	10:34	41.69
20M	3:41:07	11:03	41.35
Mara	4:58:13	11:23	40.88

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