Sun 12th Jan 2020 at 11:00am by MKS

Run > General
  • Time
    2:10:08
  • Miles
    15.37
  • Min/mi
    8:28
  • Pacing
    89%
  • WAVA
    71.71
  • Stride(cm)
    115
  • Cals
    987
  • Cadence
    165
  • BPM
    118
  • %MHR
    64.7
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 113/133bpm 81cal 6.72/7.95mph
2) 1m - 8:24(8:24/m) 121/126bpm 83cal 7.14/8.47mph
3) 1m - 8:23(8:23/m) 121/127bpm 80cal 7.16/8.66mph
4) 1m - 8:31(8:31/m) 122/129bpm 79cal 7.04/8.79mph
5) 1m - 8:38(8:38/m) 120/129bpm 74cal 6.95/8.62mph
6) 1m - 8:23(8:23/m) 119/127bpm 66cal 7.16/8.41mph
7) 1m - 8:24(8:24/m) 112/116bpm 49cal 7.14/8.35mph
8) 1m - 8:51(8:51/m) 120/129bpm 68cal 6.78/7.91mph
9) 1m - 8:28(8:28/m) 120/129bpm 63cal 7.09/8.37mph
10) 1m - 8:38(8:38/m) 118/126bpm 61cal 6.95/8.68mph
11) 1m - 7:58(7:58/m) 115/126bpm 51cal 7.53/8.68mph
12) 1m - 8:30(8:30/m) 118/126bpm 59cal 7.05/8.85mph
13) 1m - 8:01(8:01/m) 116/122bpm 51cal 7.48/8.7mph
14) 1m - 8:29(8:29/m) 115/120bpm 51cal 7.07/8.12mph
15) 1m - 8:29(8:29/m) 117/120bpm 52cal 7.07/8.39mph
16) 0.37m - 3:04(8:17/m) 115/120bpm 19cal 7.25/8.35mph
8:55 8:24 8:23 8:31 8:38 8:23 8:24 8:51 8:28 8:38 7:58 8:30 8:01 8:29 8:29 3:04

Pace

11% 36% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 108 75-114 922 164 138-166 0/0
1.00 8:55 4:39 9:17 118 100-133 1096 165 158-168 0/0
1.50 13:04 4:09 8:18 121 114-126 1004 166 162-170 0/0
2.00 17:19 4:15 8:30 121 110-126 1028 164 108-168 0/0
2.50 21:31 4:12 8:25 122 118-127 1026 166 162-170 0/0
3.00 25:43 4:12 8:24 119 109-126 999 165 162-170 0/0
3.50 29:55 4:12 8:23 120 112-126 1007 166 154-170 0/0
4.00 34:14 4:19 8:39 124 116-129 1072 166 162-170 0/0
4.50 38:21 4:07 8:14 121 106-128 997 164 120-170 0/0
5.00 42:52 4:31 9:02 120 106-129 1084 165 162-172 0/0
5.50 47:09 4:17 8:34 121 115-127 1037 166 160-170 0/0
6.00 51:15 4:06 8:12 117 110-126 959 165 162-168 0/0
6.50 55:31 4:16 8:31 113 110-116 963 164 124-168 0/0
7.00 59:39 4:08 8:16 111 104-116 918 164 128-168 0/0
7.50 1:04:08 4:29 8:58 118 105-126 1058 165 102-168 0/0
8.00 1:08:30 4:22 8:44 122 115-129 1065 167 164-170 0/0
8.50 1:12:59 4:29 8:58 122 118-129 1093 166 126-170 0/0
9.00 1:16:58 3:59 7:59 117 109-126 934 166 164-170 0/0
9.50 1:21:23 4:25 8:49 118 110-123 1041 165 124-172 0/0
10.00 1:25:36 4:13 8:26 118 106-126 995 167 162-172 0/0
10.50 1:29:36 4:00 8:00 117 105-126 936 167 136-170 0/0
11.00 1:33:34 3:58 7:57 114 110-121 906 164 122-168 0/0
11.50 1:37:55 4:21 8:41 120 114-126 1042 166 162-172 0/0
12.00 1:42:05 4:10 8:20 117 107-126 974 166 160-172 0/0
12.50 1:46:03 3:59 7:57 116 105-122 923 166 160-170 0/0
13.00 1:50:06 4:02 8:05 116 109-121 937 165 160-170 0/0
13.50 1:54:13 4:07 8:14 113 109-116 930 164 148-168 0/0
14.00 1:58:35 4:22 8:45 116 110-120 1014 166 160-170 0/0
14.50 2:02:55 4:20 8:40 117 111-120 1013 163 92-170 0/0
15.00 2:07:04 4:09 8:19 117 110-120 973 166 124-168 0/0
15.37 2:10:09 3:05 8:18 115 110-120 955 165 160-170 0/0

Heart

118/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 2:10:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 165 15.3 2:08:14 8:23
Walk 1.1 124 0.1 1:28 17:08
Still 0.3 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 52.79% More
800m 3:49 7:40 60.55% More
1km 4:53 7:51 61.67% More
Mile 7:54 7:54 64.67% More
5k 25:20 8:09 68.83% More
5 miles 41:12 8:14 69.25% More
10k 51:39 8:19 69.20% More
10 miles 1:24:04 8:24 70.58% More
Half 1:50:29 8:26 71.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 74.22
5km 23:19 7:30 74.79
5M 38:53 7:47 73.37
10km 49:08 7:54 72.75
10M 1:21:58 8:12 72.39
Half 1:49:35 8:22 71.27
20M 2:52:44 8:38 71.65
Mara 3:50:57 8:49 71.46
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