Sun 12th Jan 2020 at 11:00am by mattglen_

Run > General

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Time
36:17
Miles
3.68
Min/mi
9:52
Pacing
53%
WAVA
42.34
Stride(cm)
107
Cadence
152
BPM
159
%MHR
82.9
B/mi
1569
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 157/170bpm 6.44/0mph
2) 1m - 10:00(10:00/m) 150/167bpm 6/0mph
3) 1m - 9:58(9:59/m) 166/176bpm 6.02/0mph
4) 0.68m - 6:38(9:43/m) 165/181bpm 6.18/0mph

9:19 10:00 9:58 6:38

Pin Map

0mi in 0

Pace

44%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	125 113-127	1230	168 140-304	1/1
0.25	2:22	1:08	9:03	143 127-169	1294	158 140-164	0/1
0.38	3:30	1:08	9:03	167 165-168	1513	156 118-188	0/2
0.50	4:37	1:07	8:58	167 165-168	1496	157 140-164	0/1
0.63	5:55	1:18	10:25	161 151-170	1677	142 94-164	1/2
0.75	6:57	1:02	8:17	154 153-165	1274	155 94-164	2/0
0.88	8:07	1:10	9:16	164 163-165	1520	149 70-164	1/1
1.00	9:22	1:15	10:00	164 164-164	1641	142 118-164	1/0
1.13	10:26	1:05	8:37	164 164-164	1413	154 140-164	0/1
1.25	11:41	1:15	9:57	156 151-164	1551	149 94-164	2/0
1.38	12:47	1:06	8:51	151 151-151	1337	156 140-188	1/1
1.50	14:15	1:28	11:45	151 151-151	1773	143 118-188	1/0
1.63	15:25	1:10	9:21	151 151-151	1411	157 140-164	1/2
1.75	16:53	1:27	11:37	153 151-166	1778	142 46-164	0/1
1.88	19:34	2:41	21:31	146 113-160	3141	141 70-188	0/3
2.00	20:44	1:10	9:18	136 131-167	1264	159 140-164	2/0
2.13	21:55	1:11	9:30	167 165-170	1588	158 140-164	1/1
2.25	23:22	1:27	11:35	166 155-171	1922	137 46-164	1/1
2.38	24:34	1:12	9:34	166 163-167	1588	160 140-164	0/1
2.50	25:53	1:20	10:40	166 164-167	1770	148 94-164	1/1
2.63	27:07	1:14	9:50	169 167-170	1662	159 140-164	0/1
2.75	28:26	1:19	10:30	169 169-170	1775	152 94-188	2/1
2.88	29:39	1:13	9:43	172 168-175	1671	159 140-164	0/1
3.00	32:07	2:28	19:47	153 126-176	3027	167 46-282	1/0
3.13	34:36	2:28	19:47	166 138-177	3284	159 70-210	0/0
3.25	35:50	1:14	9:53	147 140-150	1454	152 118-164	1/0
3.38	37:08	1:18	10:23	161 149-176	1672	149 94-164	2/1
3.50	38:30	1:22	10:58	175 174-176	1919	148 46-164	3/0
3.63	39:37	1:07	8:55	175 173-175	1559	158 118-164	1/0
3.68	40:06	29	8:37	175 175-175	1509	157 140-164	0/1

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 36:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (304 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	165	2.5	24:22	9:42
Walk	39.2	129	1.2	15:44	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.20%	More
800m	4:29	9:02	37.57%	More
1km	5:39	9:06	38.96%	More
Mile	9:12	9:12	41.15%	More
5k	33:02	10:38	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.49
5km	29:48	9:36	43.12
5M	51:51	10:22	40.63
10km	1:06:46	10:45	39.54
10M	1:56:11	11:37	37.66
Half	2:39:06	12:09	36.16
20M	4:20:23	13:01	35.01
Mara	5:56:34	13:37	34.09

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