Sat 11th Jan 2020 at 8:00am by Jur.Ber

Cross > General

Follow User
0 👍

Time
1:46:17
Cals
692
Cadence
122
BPM
116
%MHR
66.1
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 10:56(/km) 111/124bpm 84cal 61/64rpm
2) 0km - 24:08(/km) 116/129bpm 186cal 61/63rpm
3) 0km - 6:03(/km) 113/119bpm 36cal 61/61rpm
4) 0km - 1:04:49(/km) 117/138bpm 386cal 61/67rpm
5) 0km - 22(/km) 103/105bpm 61/61rpm

10:56 24:08 6:03 1:04:49 22

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:53:26	1:53:26 +7:10	INF:00:00	116 84-138	INF	122 32-134

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max)

Cadence Chart

Cadence Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry