-
Time
39:12
-
Miles
5.56
-
Min/mi
7:03
-
Pacing
97%
-
WAVA
77.39
-
Stride(cm)
120
-
Cals
588
-
Cadence
191
-
BPM
144
-
%MHR
91
-
B/mi
1013
-
Asc(m)
76
-
Surface
Road
Notes & Comments
West Glam XC TATA Race
Split Summary
===
1) 1m - 7:10(7:10/m) 131/144bpm 96cal 8.38/9.04mph
2) 1m - 7:02(7:02/m) 142/147bpm 104cal 8.53/8.7mph
3) 1m - 7:01(7:01/m) 149/153bpm 109cal 8.55/8.87mph
4) 1m - 7:02(7:02/m) 150/152bpm 111cal 8.52/8.62mph
5) 1m - 7:01(7:01/m) 149/150bpm 109cal 8.55/8.66mph
6) 0.56m - 3:56(7:04/m) 147/149bpm 59cal 8.49/8.68mph
7:10 7:02 7:01 7:02 7:01 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:10 |
107 66-131 |
766 |
195 188-208 |
6/6 |
0.50 |
3:33 |
1:45 |
7:02 |
136 131-141 |
957 |
189 184-194 |
9/9 |
0.75 |
5:21 |
1:48 |
7:13 |
139 136-142 |
1004 |
189 184-194 |
3/5 |
1.00 |
7:09 |
1:48 |
7:11 |
140 137-143 |
1005 |
192 186-198 |
1/1 |
1.25 |
8:56 |
1:47 |
7:09 |
141 137-144 |
1009 |
191 188-196 |
1/1 |
1.50 |
10:41 |
1:45 |
7:00 |
141 139-144 |
987 |
192 190-196 |
0/0 |
1.75 |
12:26 |
1:45 |
7:01 |
143 142-145 |
1003 |
192 188-202 |
2/1 |
2.00 |
14:11 |
1:44 |
6:58 |
144 142-147 |
1003 |
192 190-196 |
2/2 |
2.25 |
15:58 |
1:47 |
7:09 |
146 144-147 |
1043 |
192 188-198 |
4/2 |
2.50 |
17:43 |
1:45 |
7:01 |
148 145-150 |
1037 |
192 190-194 |
4/4 |
2.75 |
19:28 |
1:45 |
6:59 |
151 150-152 |
1055 |
191 186-194 |
5/3 |
3.00 |
21:12 |
1:44 |
6:55 |
151 150-153 |
1046 |
192 188-196 |
7/6 |
3.25 |
22:56 |
1:45 |
6:58 |
151 150-151 |
1053 |
189 184-198 |
4/10 |
3.50 |
24:44 |
1:47 |
7:09 |
150 149-152 |
1073 |
190 186-198 |
2/2 |
3.75 |
26:28 |
1:45 |
6:58 |
150 149-151 |
1046 |
189 188-192 |
1/1 |
4.00 |
28:14 |
1:46 |
7:03 |
150 149-150 |
1058 |
188 184-192 |
1/1 |
4.25 |
29:58 |
1:44 |
6:55 |
149 148-150 |
1031 |
190 186-194 |
1/1 |
4.50 |
31:42 |
1:44 |
6:57 |
149 149-150 |
1035 |
190 186-196 |
1/1 |
4.75 |
33:28 |
1:46 |
7:03 |
149 148-150 |
1050 |
190 188-200 |
3/2 |
5.00 |
35:15 |
1:47 |
7:10 |
149 146-150 |
1067 |
190 186-196 |
3/3 |
5.25 |
37:02 |
1:47 |
7:07 |
148 147-149 |
1052 |
189 186-190 |
4/4 |
5.50 |
38:48 |
1:46 |
7:06 |
146 145-148 |
1036 |
190 186-194 |
9/2 |
5.56 |
39:11 |
23 |
6:46 |
147 146-148 |
994 |
189 184-194 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
5.6 |
39:11 |
7:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
54.08% |
More |
800m |
3:25 |
6:52 |
64.05% |
More |
1km |
4:18 |
6:55 |
66.42% |
More |
Mile |
6:58 |
6:58 |
69.81% |
More |
5k |
21:45 |
7:00 |
76.28% |
More |
5 miles |
35:13 |
7:03 |
77.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
77.83 |
5km |
21:02 |
6:46 |
78.87 |
5M |
34:59 |
7:00 |
77.66 |
10km |
44:09 |
7:06 |
77.05 |
10M |
1:13:28 |
7:21 |
76.77 |
Half |
1:38:04 |
7:29 |
75.64 |
20M |
2:34:14 |
7:43 |
76.22 |
Mara |
3:25:53 |
7:51 |
76.13 |
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