Sun 12th Jan 2020 at 11:00am by rupert bear

Run > Race

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Time
39:12
Miles
5.56
Min/mi
7:03
Pacing
97%
WAVA
77.39
Stride(cm)
120
Cals
588
Cadence
191
BPM
144
%MHR
91
B/mi
1013
Asc(m)
76
Surface
Road

Notes & Comments

West Glam XC TATA Race

Split Summary
===
1) 1m - 7:10(7:10/m) 131/144bpm 96cal 8.38/9.04mph
2) 1m - 7:02(7:02/m) 142/147bpm 104cal 8.53/8.7mph
3) 1m - 7:01(7:01/m) 149/153bpm 109cal 8.55/8.87mph
4) 1m - 7:02(7:02/m) 150/152bpm 111cal 8.52/8.62mph
5) 1m - 7:01(7:01/m) 149/150bpm 109cal 8.55/8.66mph
6) 0.56m - 3:56(7:04/m) 147/149bpm 59cal 8.49/8.68mph

7:10 7:02 7:01 7:02 7:01 3:56

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	107 66-131	766	195 188-208	6/6
0.50	3:33	1:45	7:02	136 131-141	957	189 184-194	9/9
0.75	5:21	1:48	7:13	139 136-142	1004	189 184-194	3/5
1.00	7:09	1:48	7:11	140 137-143	1005	192 186-198	1/1
1.25	8:56	1:47	7:09	141 137-144	1009	191 188-196	1/1
1.50	10:41	1:45	7:00	141 139-144	987	192 190-196	0/0
1.75	12:26	1:45	7:01	143 142-145	1003	192 188-202	2/1
2.00	14:11	1:44	6:58	144 142-147	1003	192 190-196	2/2
2.25	15:58	1:47	7:09	146 144-147	1043	192 188-198	4/2
2.50	17:43	1:45	7:01	148 145-150	1037	192 190-194	4/4
2.75	19:28	1:45	6:59	151 150-152	1055	191 186-194	5/3
3.00	21:12	1:44	6:55	151 150-153	1046	192 188-196	7/6
3.25	22:56	1:45	6:58	151 150-151	1053	189 184-198	4/10
3.50	24:44	1:47	7:09	150 149-152	1073	190 186-198	2/2
3.75	26:28	1:45	6:58	150 149-151	1046	189 188-192	1/1
4.00	28:14	1:46	7:03	150 149-150	1058	188 184-192	1/1
4.25	29:58	1:44	6:55	149 148-150	1031	190 186-194	1/1
4.50	31:42	1:44	6:57	149 149-150	1035	190 186-196	1/1
4.75	33:28	1:46	7:03	149 148-150	1050	190 188-200	3/2
5.00	35:15	1:47	7:10	149 146-150	1067	190 186-196	3/3
5.25	37:02	1:47	7:07	148 147-149	1052	189 186-190	4/4
5.50	38:48	1:46	7:06	146 145-148	1036	190 186-194	9/2
5.56	39:11	23	6:46	147 146-148	994	189 184-194	0/4

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 8m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.6	39:11	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	54.08%	More
800m	3:25	6:52	64.05%	More
1km	4:18	6:55	66.42%	More
Mile	6:58	6:58	69.81%	More
5k	21:45	7:00	76.28%	More
5 miles	35:13	7:03	77.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	77.83
5km	21:02	6:46	78.87
5M	34:59	7:00	77.66
10km	44:09	7:06	77.05
10M	1:13:28	7:21	76.77
Half	1:38:04	7:29	75.64
20M	2:34:14	7:43	76.22
Mara	3:25:53	7:51	76.13

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