Sun 12th Jan 2020 at 10:00am by Badger

Run > Long Run
  • Time
    2:25:02
  • Miles
    14.54
  • Min/mi
    9:58
  • Pacing
    40%
  • WAVA
    51.86
  • Stride(cm)
    93
  • Cals
    1300
  • Cadence
    174
  • BPM
    147
  • %MHR
    73.9
  • B/mi
    1466
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:00(10:00/m) 138/147bpm 100cal
2) 1m - 9:37(9:37/m) 142/151bpm 99cal
3) 1m - 9:31(9:31/m) 145/151bpm 98cal
4) 1m - 9:53(9:53/m) 146/151bpm 99cal
5) 1m - 9:30(9:30/m) 148/154bpm 95cal
6) 1m - 9:43(9:43/m) 148/154bpm 93cal
7) 1m - 9:56(9:56/m) 146/151bpm 85cal
8) 1m - 10:13(10:13/m) 146/151bpm 84cal
9) 1m - 9:28(9:28/m) 150/156bpm 87cal
10) 1m - 10:21(10:21/m) 152/157bpm 100cal
11) 1m - 10:03(10:03/m) 148/159bpm 80cal
12) 1m - 10:22(10:22/m) 150/159bpm 89cal
13) 1m - 10:19(10:19/m) 149/156bpm 77cal
14) 1m - 10:24(10:24/m) 148/155bpm 76cal
15) 0.54m - 5:43(10:39/m) 149/156bpm 38cal
10:00 9:37 9:31 9:53 9:30 9:43 9:56 10:13 9:28 10:21 10:03 10:22 10:19 10:24 5:43
LindsD
Nice miles!

Pace

18% 41% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:57 134 60-144 1332 173 136-178 4/2
1.00 9:59 5:01 10:02 142 133-147 1425 173 132-180 4/5
1.50 15:37 5:38 +51 11:15 139 120-148 1565 175 102-184 2/4
2.00 20:31 4:54 +4 9:49 145 139-151 1423 173 64-184 4/6
2.50 25:33 5:01 +22 10:02 144 123-151 1446 174 154-186 1/7
3.00 30:25 4:52 9:44 146 143-151 1420 173 164-178 3/2
3.50 35:16 4:51 9:43 147 143-151 1428 173 168-178 2/3
4.00 40:17 5:01 10:03 146 140-151 1466 170 134-184 1/2
4.50 45:00 4:43 9:27 146 142-151 1379 173 170-182 2/3
5.00 49:48 4:47 9:34 149 144-154 1426 172 168-176 5/4
5.50 54:39 4:52 9:44 148 145-153 1440 173 168-180 1/4
6.00 59:31 4:51 9:43 147 142-154 1428 172 168-178 3/2
6.50 1:04:26 4:55 9:50 147 145-151 1446 173 170-180 1/2
7.00 1:09:26 5:00 10:01 145 138-149 1452 171 124-180 2/3
7.50 1:14:51 5:25 10:50 144 131-151 1560 168 132-184 2/2
8.00 1:19:40 4:48 9:36 148 145-151 1422 175 172-180 3/2
8.50 1:24:23 4:44 9:27 149 145-152 1408 175 172-182 2/2
9.00 1:29:07 4:44 9:28 151 147-156 1430 176 172-186 2/3
9.50 1:34:17 5:10 10:20 151 147-156 1561 175 132-190 5/1
10.00 1:39:28 5:11 10:21 154 150-157 1595 177 170-184 4/2
10.50 1:50:20 10:52 +5:43 21:44 147 112-159 3194 178 170-182 3/3
11.00 1:55:14 4:54 9:48 149 144-154 1461 178 166-184 2/3
11.50 2:00:26 5:12 10:24 151 144-159 1570 175 126-182 3/3
12.00 2:05:35 5:10 10:19 150 146-154 1548 175 120-184 1/2
12.50 2:10:50 5:15 10:29 149 145-156 1562 174 50-184 5/2
13.00 2:16:35 5:45 +40 11:30 148 127-156 1702 175 50-190 2/2
13.50 2:23:34 6:59 +1:46 13:58 148 119-153 2068 177 136-184 7/1
14.00 2:29:08 5:34 +22 11:09 148 133-155 1649 176 128-186 3/1
14.50 2:34:27 5:18 10:37 148 145-156 1570 175 158-190 3/3
14.54 2:34:52 25 11:36 153 150-155 1774 176 172-178 0/1

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 85m, Range 18m, Flat prediction 2:25:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 174 14.4 2:21:56 10:31
Walk 2.2 129 0.2 3:36 20:16
Still 0.1 - - 14 -
Pause 5.5 - - 9:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.90% More
800m 4:33 9:09 44.07% More
1km 5:44 9:14 45.49% More
Mile 9:27 9:27 46.93% More
5k 29:55 9:38 50.44% More
5 miles 48:28 9:42 50.76% More
10k 1:00:44 9:46 50.63% More
10 miles 1:39:25 9:57 51.15% More
Half 2:19:27 10:39 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 69.07
5km 24:02 7:44 62.78
5M 41:49 8:22 58.84
10km 53:52 8:40 57.08
10M 1:33:47 9:23 54.23
Half 2:08:26 9:48 52.02
20M 3:30:16 10:31 50.35
Mara 4:48:00 11:00 49.02

Bespoke Fields

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Training Effect
Recovery HR
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