Sun 12th Jan 2020 at 10:00am by Vicki: Graceless Whippet

Run > General

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Time
3:10:08
Miles
4.72
Min/mi
40:17
Pacing
61%
WAVA
13.04
Stride(cm)
34
Cals
788
Cadence
118
BPM
100
%MHR
54.1
B/mi
4028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:48(40:48/m) 95/147bpm 172cal 1.47/3.9mph
2) 1m - 40:30(40:30/m) 101/147bpm 180cal 1.48/4.36mph
3) 1m - 42:26(42:26/m) 104/139bpm 179cal 1.41/3.82mph
4) 1m - 45:30(45:30/m) 97/136bpm 170cal 1.32/3.67mph
5) 0.72m - 20:54(29:12/m) 99/143bpm 87cal 2.06/6.95mph

40:48 40:30 42:26 45:30 20:54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:58	8:58	35:51	88 63-112	3155	130 102-228
0.50	20:27	11:30	45:59	92 66-131	4230	117 102-128
0.75	30:46	10:19	41:14	106 74-147	4371	119 102-128
1.00	40:46	10:00	40:00	99 81-127	3961	117 104-124
1.25	49:15	8:29	33:57	95 53-129	3225	117 104-136
1.50	1:00:06	10:51	43:25	99 56-133	4298	117 100-126
1.75	1:11:38	11:31	46:06	108 79-146	4979	117 98-126
2.00	1:21:19	9:41	38:43	101 87-117	3910	119 106-232
2.25	1:31:56	10:38	42:32	107 87-138	4550	117 90-132
2.50	1:42:51	10:55	43:38	103 85-118	4495	115 98-122
2.75	1:54:05	11:14	44:58	106 80-134	4766	112 88-130
3.00	2:03:45	9:39	38:38	99 84-113	3825	111 88-120
3.25	2:15:13	11:28	45:53	98 75-119	4496	119 90-132
3.50	2:26:58	11:45	47:00	103 76-136	4842	119 108-128
3.75	2:38:57	11:59	47:55	93 72-108	4456	117 100-126
4.00	2:49:15	10:18	41:11	96 81-114	3953	115 96-128
4.25	2:59:50	10:36	42:22	93 68-119	3941	118 94-128
4.50	3:09:02	9:11	36:45	108 84-143	3970	120 110-158
4.72	3:10:09	1:07	5:12	106 92-124	552	-

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (232 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	228	0	46	23:57
Walk	74.7	116	4.7	2:21:57	30:18
Still	24.9	-	-	47:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	71.15%	More
800m	10:54	21:56	19.09%	More
1km	19:00	30:35	14.27%	More
Mile	32:36	32:36	14.17%	More
5k	2:05:14	40:18	12.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:42	36:42	12.58
5km	2:02:03	39:17	13.22
5M	3:22:07	40:25	13.02
10km	4:14:28	40:57	12.95
10M	7:01:23	42:08	12.87
Half	9:21:02	42:50	12.62
20M	14:38:34	43:56	12.67
Mara	19:29:43	44:39	12.60

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