Sun 12th Jan 2020 at 9:00am by VickyW

Run > Race

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Time
2:03:13
Miles
10.08
Min/mi
12:13
Pacing
74%
WAVA
46.49
Stride(cm)
90
Cals
1137
Cadence
146
BPM
154
%MHR
89.8
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 170/183bpm 124cal 5.78/6.95mph
2) 1m - 10:42(10:42/m) 166/177bpm 124cal 5.61/6.91mph
3) 1m - 12:43(12:43/m) 151/168bpm 126cal 4.72/6.43mph
4) 1m - 9:42(9:42/m) 156/162bpm 100cal 6.19/6.35mph
5) 1m - 11:43(11:43/m) 155/168bpm 119cal 5.12/6.24mph
6) 1m - 12:22(12:22/m) 154/167bpm 117cal 4.85/6.35mph
7) 1m - 12:42(12:42/m) 150/175bpm 106cal 4.72/6.47mph
8) 1m - 15:01(15:01/m) 146/173bpm 108cal 3.99/6.07mph
9) 1m - 13:44(13:44/m) 147/167bpm 103cal 4.37/6.3mph
10) 1m - 13:28(13:28/m) 149/168bpm 103cal 4.46/6.66mph
11) 0.08m - 43(9:31/m) 165/173bpm 7cal 6.3/6.43mph

10:23 10:42 12:43 9:42 11:43 12:22 12:42 15:01 13:44 13:28 43

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:26	165 120-179	1723	161 116-174
1.00	10:22	5:09	10:18	172 164-183	1772	159 152-166
1.50	15:34	5:12	10:25	169 151-177	1759	156 150-162
2.00	21:04	5:30	10:59	162 152-172	1781	155 152-160
2.50	26:36	5:32	11:04	156 147-168	1726	149 110-160
3.00	33:47	7:11	14:21	149 128-165	2139	153 110-172
3.50	38:38	4:51	9:42	154 148-159	1494	159 154-162
4.00	43:30	4:52	9:44	157 155-161	1529	157 154-160
4.50	49:10	5:40	11:20	156 147-167	1768	155 114-170
5.00	55:13	6:03	12:07	154 136-163	1866	146 84-162
5.50	1:01:39	6:26	12:52	148 124-166	1903	141 106-168
6.00	1:07:35	5:56	11:51	160 147-166	1897	152 106-166
6.50	1:13:32	5:57	11:54	153 132-162	1820	146 108-164
7.00	1:20:17	6:45	13:30	149 124-173	2011	138 102-188
7.50	1:26:33	6:16	12:32	156 133-170	1956	140 114-160
8.00	1:35:18	8:45	17:31	143 121-167	2504	125 94-164
8.50	1:42:07	6:49	13:39	150 123-166	2047	142 104-160
9.00	1:49:02	6:55	13:50	147 124-167	2033	138 106-164
9.50	1:55:18	6:16	12:31	150 120-166	1878	147 106-164
10.00	2:02:30	7:12	14:24	148 119-168	2131	131 96-162
10.08	2:03:14	44	9:42	167 160-172	1619	164 158-166

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	157	8.2	1:27:17	10:40
Walk	29.2	113	1.9	35:55	18:59
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	42.70%	More
800m	4:46	9:36	45.53%	More
1km	6:00	9:39	47.22%	More
Mile	9:40	9:40	49.86%	More
5k	34:02	10:57	49.52%	More
5 miles	55:13	11:03	49.83%	More
10k	1:09:38	11:12	49.50%	More
10 miles	2:02:26	12:15	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	45.36
5km	35:23	11:23	47.63
5M	58:36	11:43	46.96
10km	1:13:47	11:52	46.71
10M	2:02:11	12:13	46.50
Half	2:42:40	12:25	45.63
20M	4:14:44	12:44	45.88
Mara	5:39:09	12:57	45.66

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