Sun 12th Jan 2020 at 12:00pm by gradgrind
Run > Long Run
-
Time
1:09:00
-
Miles
5.41
-
Min/mi
12:45
-
Pacing
83%
-
WAVA
39.37
-
Stride(cm)
72
-
Cals
548
-
Cadence
175
-
BPM
133
-
%MHR
82.6
-
B/mi
1696
-
Asc(m)
141
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:26(12:26/m) 133/147bpm 105cal 4.83/5.53mph
2) 1m - 12:18(12:18/m) 134/147bpm 104cal 4.88/5.57mph
3) 1m - 12:28(12:28/m) 131/140bpm 94cal 4.81/5.01mph
4) 1m - 12:31(12:31/m) 131/141bpm 96cal 4.8/5.49mph
5) 1m - 13:18(13:18/m) 135/144bpm 99cal 4.51/4.91mph
6) 0.41m - 5:59(14:28/m) 140/146bpm 50cal 4.15/4.53mph
12:26 12:18 12:28 12:31 13:18 5:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 |
13:09 |
120 85-131 |
1578 |
172 108-184 |
13/2 |
0.50 |
6:13 |
2:55 |
11:42 |
135 130-141 |
1578 |
170 166-178 |
3/11 |
0.75 |
9:05 |
2:52 |
11:30 |
140 137-147 |
1610 |
170 168-176 |
1/22 |
1.00 |
12:26 |
3:21 |
13:22 |
137 131-145 |
1832 |
179 172-184 |
23/0 |
1.25 |
15:40 |
3:14 |
12:55 |
139 131-147 |
1797 |
179 176-186 |
9/3 |
1.50 |
18:39 |
2:59 |
11:57 |
134 127-140 |
1602 |
177 172-182 |
1/3 |
1.75 |
21:41 |
3:02 |
12:07 |
134 130-138 |
1624 |
179 174-184 |
6/2 |
2.00 |
24:44 |
3:03 |
12:13 |
130 123-135 |
1588 |
176 172-180 |
2/6 |
2.25 |
27:52 |
3:08 |
12:32 |
134 127-138 |
1679 |
178 174-186 |
4/2 |
2.50 |
30:56 |
3:04 |
12:16 |
135 129-139 |
1655 |
176 172-182 |
3/5 |
2.75 |
34:01 |
3:05 |
12:19 |
131 125-136 |
1614 |
175 172-182 |
3/6 |
3.00 |
37:12 |
3:11 |
12:45 |
124 120-129 |
1580 |
173 170-178 |
2/19 |
3.25 |
40:06 |
2:54 |
11:36 |
125 121-131 |
1450 |
175 172-180 |
2/15 |
3.50 |
43:22 |
3:16 |
13:05 |
131 128-134 |
1714 |
177 174-182 |
2/5 |
3.75 |
46:30 |
3:08 |
12:32 |
135 131-140 |
1692 |
178 172-182 |
7/3 |
4.00 |
49:43 |
3:12 |
12:50 |
132 128-139 |
1694 |
176 170-182 |
3/7 |
4.25 |
54:14 |
4:32 +1:16
|
18:07 |
134 122-140 |
2428 |
176 168-184 |
2/3 |
4.50 |
57:37 |
3:23 |
13:31 |
133 129-138 |
1798 |
174 172-176 |
6/3 |
4.75 |
1:00:52 |
3:15 |
13:01 |
134 128-144 |
1743 |
174 170-178 |
7/7 |
5.00 |
1:04:17 |
3:24 |
13:37 |
137 133-142 |
1866 |
174 170-178 |
7/4 |
5.25 |
1:07:53 |
3:37 |
14:26 |
139 127-146 |
2007 |
174 168-184 |
15/7 |
5.41 |
1:10:16 |
2:23 |
14:30 |
142 139-146 |
2058 |
176 166-182 |
12/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
5.4 |
1:10:12 |
12:58 |
Walk |
0.0 |
109 |
0 |
2 |
14:10 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
30.83% |
More |
800m |
5:45 |
11:34 |
35.44% |
More |
1km |
7:20 |
11:48 |
36.18% |
More |
Mile |
12:12 |
12:12 |
36.92% |
More |
5k |
38:08 |
12:17 |
40.22% |
More |
5 miles |
1:04:17 |
12:51 |
38.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
42.70 |
5km |
37:13 |
11:59 |
41.22 |
5M |
1:03:12 |
12:38 |
39.61 |
10km |
1:20:30 |
12:57 |
38.88 |
10M |
2:16:42 |
13:40 |
37.88 |
Half |
3:04:37 |
14:06 |
36.85 |
20M |
4:55:38 |
14:47 |
36.47 |
Mara |
6:39:15 |
15:14 |
36.01 |
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