Sun 12th Jan 2020 at 12:00pm by gradgrind

Run > Long Run

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Time
1:09:00
Miles
5.41
Min/mi
12:45
Pacing
83%
WAVA
39.37
Stride(cm)
72
Cals
548
Cadence
175
BPM
133
%MHR
82.6
B/mi
1696
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 133/147bpm 105cal 4.83/5.53mph
2) 1m - 12:18(12:18/m) 134/147bpm 104cal 4.88/5.57mph
3) 1m - 12:28(12:28/m) 131/140bpm 94cal 4.81/5.01mph
4) 1m - 12:31(12:31/m) 131/141bpm 96cal 4.8/5.49mph
5) 1m - 13:18(13:18/m) 135/144bpm 99cal 4.51/4.91mph
6) 0.41m - 5:59(14:28/m) 140/146bpm 50cal 4.15/4.53mph

12:26 12:18 12:28 12:31 13:18 5:59

Pin Map

0mi in 0

Pace

47%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	120 85-131	1578	172 108-184	13/2
0.50	6:13	2:55	11:42	135 130-141	1578	170 166-178	3/11
0.75	9:05	2:52	11:30	140 137-147	1610	170 168-176	1/22
1.00	12:26	3:21	13:22	137 131-145	1832	179 172-184	23/0
1.25	15:40	3:14	12:55	139 131-147	1797	179 176-186	9/3
1.50	18:39	2:59	11:57	134 127-140	1602	177 172-182	1/3
1.75	21:41	3:02	12:07	134 130-138	1624	179 174-184	6/2
2.00	24:44	3:03	12:13	130 123-135	1588	176 172-180	2/6
2.25	27:52	3:08	12:32	134 127-138	1679	178 174-186	4/2
2.50	30:56	3:04	12:16	135 129-139	1655	176 172-182	3/5
2.75	34:01	3:05	12:19	131 125-136	1614	175 172-182	3/6
3.00	37:12	3:11	12:45	124 120-129	1580	173 170-178	2/19
3.25	40:06	2:54	11:36	125 121-131	1450	175 172-180	2/15
3.50	43:22	3:16	13:05	131 128-134	1714	177 174-182	2/5
3.75	46:30	3:08	12:32	135 131-140	1692	178 172-182	7/3
4.00	49:43	3:12	12:50	132 128-139	1694	176 170-182	3/7
4.25	54:14	4:32 +1:16	18:07	134 122-140	2428	176 168-184	2/3
4.50	57:37	3:23	13:31	133 129-138	1798	174 172-176	6/3
4.75	1:00:52	3:15	13:01	134 128-144	1743	174 170-178	7/7
5.00	1:04:17	3:24	13:37	137 133-142	1866	174 170-178	7/4
5.25	1:07:53	3:37	14:26	139 127-146	2007	174 168-184	15/7
5.41	1:10:16	2:23	14:30	142 139-146	2058	176 166-182	12/3

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 43m, Flat prediction 1:08:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.6%	12:41
18 6.2%	13:57
14 8.3%	14:34
See your biggest climbs

Cadence

175 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.4	1:10:12	12:58
Walk	0.0	109	0	2	14:10
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	30.83%	More
800m	5:45	11:34	35.44%	More
1km	7:20	11:48	36.18%	More
Mile	12:12	12:12	36.92%	More
5k	38:08	12:17	40.22%	More
5 miles	1:04:17	12:51	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	37:13	11:59	41.22
5M	1:03:12	12:38	39.61
10km	1:20:30	12:57	38.88
10M	2:16:42	13:40	37.88
Half	3:04:37	14:06	36.85
20M	4:55:38	14:47	36.47
Mara	6:39:15	15:14	36.01

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