Sun 12th Jan 2020 at 11:00am by Running Sam

Run > General

Follow User
0 👍

Time
46:51
Miles
5.12
Min/mi
9:09
Pacing
91%
WAVA
58.21
Stride(cm)
97
Cals
453
Cadence
182
BPM
146
%MHR
85.1
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 138/149bpm 87cal 6.43/7.72mph
2) 1m - 9:21(9:21/m) 142/153bpm 89cal 6.41/7.95mph
3) 1m - 8:57(8:57/m) 144/158bpm 84cal 6.7/8.16mph
4) 1m - 9:10(9:10/m) 155/160bpm 94cal 6.55/7.47mph
5) 1m - 9:00(9:00/m) 150/156bpm 89cal 6.67/7.53mph
6) 0.12m - 1:02(8:51/m) 152/155bpm 10cal 6.78/6.89mph

9:20 9:21 8:57 9:10 9:00 1:02

Pace

10%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	125 86-141	1274	186 182-192
0.50	4:58	2:25	9:39	141 134-145	1362	186 182-192
0.75	7:08	2:11	8:42	141 137-148	1228	186 182-190
1.00	9:19	2:11	8:43	142 138-146	1239	184 182-186
1.25	11:37	2:18	9:13	140 135-144	1291	182 178-186
1.50	13:44	2:06	8:24	141 137-145	1185	181 178-184
1.75	16:02	2:19	9:15	146 141-151	1351	182 178-184
2.00	18:41	2:38	10:33	143 134-153	1508	179 172-184
2.25	20:51	2:10	8:42	141 133-145	1226	180 174-186
2.50	23:04	2:13	8:52	144 141-147	1277	183 180-186
2.75	25:12	2:08	8:34	142 140-148	1216	182 180-184
3.00	27:38	2:25	9:42	149 137-158	1445	181 178-184
3.25	29:54	2:16	9:02	154 151-157	1392	181 178-184
3.50	32:12	2:18	9:13	155 152-158	1428	181 178-184
3.75	34:36	2:25	9:39	157 153-160	1515	180 176-184
4.00	36:48	2:11	8:46	155 153-158	1358	181 178-184
4.25	39:02	2:14	8:56	152 148-154	1357	181 180-184
4.50	41:21	2:20 +7	9:18	148 147-151	1377	184 182-186
4.75	43:38	2:17	9:07	149 142-153	1359	181 178-184
5.00	45:55	2:17	9:07	152 149-156	1386	180 178-184
5.12	46:58	1:03	8:56	152 149-155	1358	181 178-186

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.40%	More
800m	4:13	8:28	49.87%	More
1km	5:19	8:34	51.40%	More
Mile	8:42	8:42	53.68%	More
5k	28:08	9:03	57.99%	More
5 miles	45:40	9:08	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.24
5km	27:35	8:53	59.13
5M	45:41	9:08	58.25
10km	57:31	9:15	57.92
10M	1:35:15	9:32	57.59
Half	2:06:49	9:41	56.49
20M	3:18:36	9:56	56.72
Mara	4:24:25	10:06	56.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry