Sun 12th Jan 2020 at 11:00am by BrettFalcus

Run > General
  • Time
    1:43:32
  • Miles
    13.25
  • Min/mi
    7:49
  • Pacing
    89%
  • WAVA
    61.89
  • Stride(cm)
    116
  • Cals
    1298
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 139/157bpm 62cal 7.35/7.68mph
2) 0.62m - 5:08(8:16/m) 148/155bpm 67cal 7.25/7.95mph
3) 0.62m - 5:00(8:03/m) 150/157bpm 65cal 7.46/7.72mph
4) 0.62m - 4:42(7:33/m) 150/155bpm 61cal 7.95/8.01mph
5) 0.62m - 4:46(7:41/m) 152/156bpm 63cal 7.82/8.06mph
6) 0.62m - 4:48(7:44/m) 153/157bpm 63cal 7.76/7.93mph
7) 0.62m - 4:46(7:40/m) 154/161bpm 63cal 7.83/8.45mph
8) 0.62m - 4:47(7:41/m) 155/161bpm 64cal 7.8/8.2mph
9) 0.62m - 4:47(7:42/m) 154/159bpm 63cal 7.8/8.12mph
10) 0.62m - 4:50(7:47/m) 155/158bpm 64cal 7.71/7.89mph
11) 0.62m - 4:47(7:42/m) 152/158bpm 61cal 7.8/8.2mph
12) 0.62m - 4:50(7:47/m) 154/157bpm 62cal 7.7/7.76mph
13) 0.62m - 4:50(7:47/m) 154/160bpm 62cal 7.7/7.85mph
14) 0.62m - 5:16(8:28/m) 152/159bpm 65cal 7.09/7.47mph
15) 0.62m - 4:57(7:57/m) 155/159bpm 63cal 7.54/8.04mph
16) 0.62m - 4:45(7:39/m) 152/156bpm 55cal 7.84/8.08mph
17) 0.62m - 4:28(7:12/m) 152/156bpm 51cal 8.34/9.56mph
18) 0.62m - 4:53(7:51/m) 154/158bpm 59cal 7.65/8.16mph
19) 0.62m - 4:52(7:49/m) 152/156bpm 55cal 7.67/8.04mph
20) 0.62m - 4:58(7:59/m) 154/158bpm 59cal 7.51/7.93mph
21) 0.62m - 4:50(7:46/m) 153/157bpm 55cal 7.72/8.1mph
22) 0.2m - 1:28(7:18/m) 153/155bpm 16cal 8.21/8.08mph
5:05 5:08 5:00 4:42 4:46 4:48 4:46 4:47 4:47 4:50 4:47 4:50 4:50 5:16 4:57 4:45 4:28 4:53 4:52 4:58 4:50 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 18% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:15 138 100-157 1139 172 120-174
1.00 8:16 4:08 8:17 145 140-151 1201 174 168-178
1.50 12:17 4:01 +4 8:01 150 144-156 1204 176 174-178
2.00 16:16 4:00 7:59 151 146-156 1206 177 172-180
2.50 20:05 3:49 7:38 149 146-154 1137 176 174-178
3.00 23:56 3:50 7:41 152 147-156 1167 179 174-186
3.50 27:47 3:52 7:44 153 149-157 1182 181 174-186
4.00 31:39 3:51 7:42 153 150-160 1179 181 178-186
4.50 35:32 3:53 +5 7:46 156 152-161 1212 179 176-182
5.00 39:30 3:59 +11 7:58 154 151-159 1226 178 172-182
5.50 43:23 3:52 7:44 154 149-159 1192 176 174-178
6.00 47:19 3:56 7:53 155 151-159 1221 178 174-182
6.50 51:07 3:48 7:36 153 144-157 1162 179 120-184
7.00 55:00 3:53 7:46 153 150-155 1187 182 178-184
7.50 58:54 3:55 7:49 154 150-157 1205 184 180-186
8.00 1:03:22 4:27 +36 8:55 155 150-159 1381 182 172-188
8.50 1:07:39 4:18 8:35 150 143-154 1288 180 178-186
9.00 1:11:39 4:00 8:00 155 153-159 1240 176 170-180
9.50 1:15:56 4:17 +23 8:34 153 148-157 1310 175 172-178
10.00 1:19:48 3:52 7:44 152 147-156 1176 175 172-178
10.50 1:23:19 3:31 7:01 152 148-155 1067 178 172-188
11.00 1:27:12 3:53 7:47 154 148-158 1198 178 174-180
11.50 1:31:09 3:56 7:53 153 148-156 1205 180 174-186
12.00 1:35:07 3:58 7:57 153 149-158 1216 182 178-186
12.50 1:39:06 3:59 7:58 153 150-157 1218 179 178-184
13.00 1:42:59 3:53 7:46 153 148-157 1189 179 178-182
13.25 1:44:49 1:50 7:20 153 151-155 1122 179 176-182

Heart

152/161max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 178 13.2 1:43:33 7:51
Walk 0.8 123 0 53 1:04:15
Pause 0.4 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.69% More
800m 3:29 7:00 54.27% More
1km 4:28 7:11 55.16% More
Mile 7:22 7:22 56.92% More
5k 23:54 7:41 59.72% More
5 miles 38:40 7:44 60.03% More
10k 48:11 7:45 60.14% More
10 miles 1:18:44 7:52 60.80% More
Half 1:43:30 7:54 61.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 62.76
5km 22:15 7:10 64.13
5M 36:51 7:22 62.99
10km 46:24 7:28 62.45
10M 1:16:50 7:41 62.31
Half 1:42:17 7:48 61.43
20M 2:40:11 8:01 62.16
Mara 3:33:16 8:08 62.25
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