Sun 12th Jan 2020 at 11:00am by GCRunner

Run > General

  • Time
    9:15
  • Miles
    1.04
  • Min/mi
    8:54
  • Pacing
    79%
  • WAVA
    47.29
  • Stride(cm)
    102
  • Cals
    120
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 9:15(8:55/m) 120cal 6.73/8.37mph
9:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 44 44 11:49 177 174-184
0.13 1:20 35 9:25 174 172-176
0.19 2:21 1:02 +34 16:25 175 170-180
0.25 2:59 38 10:06 179 176-182
0.31 3:34 35 9:26 178 176-180
0.38 4:08 34 9:06 178 176-182
0.44 4:41 33 8:48 179 178-180
0.50 5:17 35 9:24 180 178-182
0.56 5:50 33 8:52 180 176-184
0.63 6:23 33 8:43 179 178-180
0.69 6:52 29 7:42 179 178-180
0.75 7:26 34 9:10 178 178-180
0.81 7:57 31 8:15 156 90-180
0.88 8:27 30 7:56 166 90-184
0.94 8:58 31 8:16 180 178-182
1.00 9:30 33 8:42 181 178-184
1.04 9:49 19 8:20 182 182-182

Cadence

177 (184 max) Stride Length: 102cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.62% More
800m 4:10 8:22 45.35% More
1km 5:19 8:33 46.36% More
Mile 9:22 9:22 44.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.31
5km 29:31 9:30 48.34
5M 48:52 9:46 47.50
10km 1:01:31 9:54 47.10
10M 1:41:53 10:11 46.99
Half 2:15:39 10:21 46.32
20M 3:32:25 10:37 46.87
Mara 4:42:48 10:48 46.95
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