Sun 12th Jan 2020 at 11:00am by GCRunner
Run > General
-
Time
9:15
-
Miles
1.04
-
Min/mi
8:54
-
Pacing
79%
-
WAVA
47.29
-
Stride(cm)
102
-
Cals
120
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 9:15(8:55/m) 120cal 6.73/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:49 |
177 174-184 |
0.13 |
1:20 |
35 |
9:25 |
174 172-176 |
0.19 |
2:21 |
1:02 +34
|
16:25 |
175 170-180 |
0.25 |
2:59 |
38 |
10:06 |
179 176-182 |
0.31 |
3:34 |
35 |
9:26 |
178 176-180 |
0.38 |
4:08 |
34 |
9:06 |
178 176-182 |
0.44 |
4:41 |
33 |
8:48 |
179 178-180 |
0.50 |
5:17 |
35 |
9:24 |
180 178-182 |
0.56 |
5:50 |
33 |
8:52 |
180 176-184 |
0.63 |
6:23 |
33 |
8:43 |
179 178-180 |
0.69 |
6:52 |
29 |
7:42 |
179 178-180 |
0.75 |
7:26 |
34 |
9:10 |
178 178-180 |
0.81 |
7:57 |
31 |
8:15 |
156 90-180 |
0.88 |
8:27 |
30 |
7:56 |
166 90-184 |
0.94 |
8:58 |
31 |
8:16 |
180 178-182 |
1.00 |
9:30 |
33 |
8:42 |
181 178-184 |
1.04 |
9:49 |
19 |
8:20 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
39.62% |
More |
800m |
4:10 |
8:22 |
45.35% |
More |
1km |
5:19 |
8:33 |
46.36% |
More |
Mile |
9:22 |
9:22 |
44.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.31 |
5km |
29:31 |
9:30 |
48.34 |
5M |
48:52 |
9:46 |
47.50 |
10km |
1:01:31 |
9:54 |
47.10 |
10M |
1:41:53 |
10:11 |
46.99 |
Half |
2:15:39 |
10:21 |
46.32 |
20M |
3:32:25 |
10:37 |
46.87 |
Mara |
4:42:48 |
10:48 |
46.95 |
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