Sun 12th Jan 2020 at 11:00am by Whiskymurray

Run > Long Run

  • Time
    2:09:53
  • Miles
    15.12
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    56.78
  • Stride(cm)
    100
  • Cals
    1523
  • Cadence
    188
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1180
  • Asc(m)
    402
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 128/142bpm 112cal
2) 1.61km - 8:49(5:29/km) 130/147bpm 110cal
3) 1.61km - 8:56(5:33/km) 130/144bpm 104cal
4) 1.61km - 8:51(5:30/km) 129/138bpm 98cal
5) 1.61km - 9:01(5:36/km) 141/149bpm 124cal
6) 1.61km - 8:48(5:28/km) 145/158bpm 125cal
7) 1.61km - 8:51(5:30/km) 142/149bpm 114cal
8) 1.61km - 8:30(5:17/km) 136/147bpm 88cal
9) 1.61km - 8:33(5:19/km) 132/145bpm 69cal
10) 1.61km - 8:26(5:14/km) 141/148bpm 99cal
11) 1.61km - 8:40(5:23/km) 140/150bpm 97cal
12) 1.61km - 8:45(5:26/km) 138/152bpm 86cal
13) 1.61km - 8:27(5:15/km) 141/149bpm 94cal
14) 1.61km - 7:57(4:57/km) 146/160bpm 101cal
15) 1.61km - 7:24(4:36/km) 145/161bpm 86cal
16) 0.19km - 1:01(5:16/km) 157/160bpm 16cal
8:53 8:49 8:56 8:51 9:01 8:48 8:51 8:30 8:33 8:26 8:40 8:45 8:27 7:57 7:24 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 34% 52% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 122 82-136 1065 188 182-192 13/4
1.00 8:51 4:29 8:58 130 115-142 1166 185 178-192 12/22
1.50 13:13 4:22 8:43 125 120-131 1090 185 178-190 0/27
2.00 17:40 4:28 8:56 135 118-146 1205 188 180-192 26/12
2.50 22:09 4:29 8:58 125 118-138 1120 184 176-188 8/30
3.00 26:37 4:27 8:55 134 123-144 1194 187 182-190 12/17
3.50 31:03 4:27 8:54 128 121-134 1139 186 178-190 2/24
4.00 35:27 4:24 8:48 130 123-138 1144 187 178-192 2/16
4.50 39:58 4:31 9:02 139 131-145 1255 188 182-192 20/2
5.00 44:28 4:30 9:00 144 140-149 1295 189 186-192 23/3
5.50 48:47 4:19 8:39 148 138-158 1279 190 184-194 9/2
6.00 53:16 4:29 8:58 143 138-146 1281 189 178-192 18/1
6.50 57:48 4:32 9:04 144 141-148 1306 190 186-194 18/0
7.00 1:02:08 4:20 8:40 139 132-144 1205 188 180-192 12/8
7.50 1:06:24 4:15 8:30 133 125-140 1131 187 178-192 2/23
8.00 1:10:39 4:15 8:30 138 131-147 1174 189 184-192 16/3
8.50 1:14:48 4:09 8:18 131 125-137 1087 187 184-190 0/15
9.00 1:19:12 4:25 8:49 132 123-145 1164 186 174-190 12/22
9.50 1:23:30 4:18 8:36 141 133-147 1212 189 180-192 22/5
10.00 1:27:38 4:08 8:16 140 134-147 1158 189 186-192 10/5
10.50 1:31:57 4:19 8:38 138 126-150 1191 187 182-194 11/20
11.00 1:36:18 4:21 8:42 141 135-150 1226 189 184-194 18/7
11.50 1:40:33 4:15 8:30 140 134-150 1189 189 184-192 16/3
12.00 1:45:03 4:31 9:01 135 126-151 1218 188 180-192 6/18
12.50 1:49:18 4:15 8:30 137 132-148 1165 190 184-194 27/19
13.00 1:53:30 4:12 8:23 145 138-148 1216 190 184-194 13/6
13.50 1:57:32 4:02 8:05 146 136-158 1179 188 178-194 17/19
14.00 2:01:27 3:55 7:50 146 139-160 1144 189 184-194 9/15
14.50 2:05:08 3:41 7:21 144 137-150 1059 189 180-196 3/16
15.00 2:08:51 3:43 7:26 145 137-161 1078 191 180-196 4/17
15.12 2:09:54 1:03 8:28 157 152-161 1328 190 186-192 9/0

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 402m, Range 116m, Flat prediction 2:08:01
Elevation Graph
Biggest Climbs (m) Min/mi
86 2.0% 8:55
37 4.3% 8:42
26 5.4% 8:45
25 5.3% 9:13
22 3.7% 8:33
22 3.9% 8:57
See your biggest climbs

Cadence

188 (196 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.51% More
800m 3:36 7:14 52.54% More
1km 4:31 7:16 54.57% More
Mile 7:23 7:23 56.87% More
5k 24:39 7:56 57.88% More
5 miles 41:08 8:14 56.44% More
10k 51:26 8:17 56.34% More
10 miles 1:24:20 8:26 56.77% More
Half 1:51:58 8:33 56.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.46
5km 24:16 7:49 58.80
5M 40:12 8:02 57.74
10km 50:36 8:09 57.26
10M 1:23:48 8:23 57.13
Half 1:51:34 8:31 56.32
20M 2:54:43 8:44 56.99
Mara 3:52:37 8:53 57.07
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