-
Time
2:09:53
-
Miles
15.12
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
56.78
-
Stride(cm)
100
-
Cals
1523
-
Cadence
188
-
BPM
137
-
%MHR
80.3
-
B/mi
1180
-
Asc(m)
402
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:53(5:31/km) 128/142bpm 112cal
2) 1.61km - 8:49(5:29/km) 130/147bpm 110cal
3) 1.61km - 8:56(5:33/km) 130/144bpm 104cal
4) 1.61km - 8:51(5:30/km) 129/138bpm 98cal
5) 1.61km - 9:01(5:36/km) 141/149bpm 124cal
6) 1.61km - 8:48(5:28/km) 145/158bpm 125cal
7) 1.61km - 8:51(5:30/km) 142/149bpm 114cal
8) 1.61km - 8:30(5:17/km) 136/147bpm 88cal
9) 1.61km - 8:33(5:19/km) 132/145bpm 69cal
10) 1.61km - 8:26(5:14/km) 141/148bpm 99cal
11) 1.61km - 8:40(5:23/km) 140/150bpm 97cal
12) 1.61km - 8:45(5:26/km) 138/152bpm 86cal
13) 1.61km - 8:27(5:15/km) 141/149bpm 94cal
14) 1.61km - 7:57(4:57/km) 146/160bpm 101cal
15) 1.61km - 7:24(4:36/km) 145/161bpm 86cal
16) 0.19km - 1:01(5:16/km) 157/160bpm 16cal
8:53 8:49 8:56 8:51 9:01 8:48 8:51 8:30 8:33 8:26 8:40 8:45 8:27 7:57 7:24 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:44 |
122 82-136 |
1065 |
188 182-192 |
13/4 |
1.00 |
8:51 |
4:29 |
8:58 |
130 115-142 |
1166 |
185 178-192 |
12/22 |
1.50 |
13:13 |
4:22 |
8:43 |
125 120-131 |
1090 |
185 178-190 |
0/27 |
2.00 |
17:40 |
4:28 |
8:56 |
135 118-146 |
1205 |
188 180-192 |
26/12 |
2.50 |
22:09 |
4:29 |
8:58 |
125 118-138 |
1120 |
184 176-188 |
8/30 |
3.00 |
26:37 |
4:27 |
8:55 |
134 123-144 |
1194 |
187 182-190 |
12/17 |
3.50 |
31:03 |
4:27 |
8:54 |
128 121-134 |
1139 |
186 178-190 |
2/24 |
4.00 |
35:27 |
4:24 |
8:48 |
130 123-138 |
1144 |
187 178-192 |
2/16 |
4.50 |
39:58 |
4:31 |
9:02 |
139 131-145 |
1255 |
188 182-192 |
20/2 |
5.00 |
44:28 |
4:30 |
9:00 |
144 140-149 |
1295 |
189 186-192 |
23/3 |
5.50 |
48:47 |
4:19 |
8:39 |
148 138-158 |
1279 |
190 184-194 |
9/2 |
6.00 |
53:16 |
4:29 |
8:58 |
143 138-146 |
1281 |
189 178-192 |
18/1 |
6.50 |
57:48 |
4:32 |
9:04 |
144 141-148 |
1306 |
190 186-194 |
18/0 |
7.00 |
1:02:08 |
4:20 |
8:40 |
139 132-144 |
1205 |
188 180-192 |
12/8 |
7.50 |
1:06:24 |
4:15 |
8:30 |
133 125-140 |
1131 |
187 178-192 |
2/23 |
8.00 |
1:10:39 |
4:15 |
8:30 |
138 131-147 |
1174 |
189 184-192 |
16/3 |
8.50 |
1:14:48 |
4:09 |
8:18 |
131 125-137 |
1087 |
187 184-190 |
0/15 |
9.00 |
1:19:12 |
4:25 |
8:49 |
132 123-145 |
1164 |
186 174-190 |
12/22 |
9.50 |
1:23:30 |
4:18 |
8:36 |
141 133-147 |
1212 |
189 180-192 |
22/5 |
10.00 |
1:27:38 |
4:08 |
8:16 |
140 134-147 |
1158 |
189 186-192 |
10/5 |
10.50 |
1:31:57 |
4:19 |
8:38 |
138 126-150 |
1191 |
187 182-194 |
11/20 |
11.00 |
1:36:18 |
4:21 |
8:42 |
141 135-150 |
1226 |
189 184-194 |
18/7 |
11.50 |
1:40:33 |
4:15 |
8:30 |
140 134-150 |
1189 |
189 184-192 |
16/3 |
12.00 |
1:45:03 |
4:31 |
9:01 |
135 126-151 |
1218 |
188 180-192 |
6/18 |
12.50 |
1:49:18 |
4:15 |
8:30 |
137 132-148 |
1165 |
190 184-194 |
27/19 |
13.00 |
1:53:30 |
4:12 |
8:23 |
145 138-148 |
1216 |
190 184-194 |
13/6 |
13.50 |
1:57:32 |
4:02 |
8:05 |
146 136-158 |
1179 |
188 178-194 |
17/19 |
14.00 |
2:01:27 |
3:55 |
7:50 |
146 139-160 |
1144 |
189 184-194 |
9/15 |
14.50 |
2:05:08 |
3:41 |
7:21 |
144 137-150 |
1059 |
189 180-196 |
3/16 |
15.00 |
2:08:51 |
3:43 |
7:26 |
145 137-161 |
1078 |
191 180-196 |
4/17 |
15.12 |
2:09:54 |
1:03 |
8:28 |
157 152-161 |
1328 |
190 186-192 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 2.0% |
8:55
|
37 4.3% |
8:42
|
26 5.4% |
8:45
|
25 5.3% |
9:13
|
22 3.7% |
8:33
|
22 3.9% |
8:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.51% |
More |
800m |
3:36 |
7:14 |
52.54% |
More |
1km |
4:31 |
7:16 |
54.57% |
More |
Mile |
7:23 |
7:23 |
56.87% |
More |
5k |
24:39 |
7:56 |
57.88% |
More |
5 miles |
41:08 |
8:14 |
56.44% |
More |
10k |
51:26 |
8:17 |
56.34% |
More |
10 miles |
1:24:20 |
8:26 |
56.77% |
More |
Half |
1:51:58 |
8:33 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.46 |
5km |
24:16 |
7:49 |
58.80 |
5M |
40:12 |
8:02 |
57.74 |
10km |
50:36 |
8:09 |
57.26 |
10M |
1:23:48 |
8:23 |
57.13 |
Half |
1:51:34 |
8:31 |
56.32 |
20M |
2:54:43 |
8:44 |
56.99 |
Mara |
3:52:37 |
8:53 |
57.07 |
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