Sun 12th Jan 2020 at 11:00am by Unicorn

Run > General

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Time
1:19:11
Miles
9.03
Min/mi
8:46
Pacing
66%
WAVA
59.24
Stride(cm)
105
Cals
917
Cadence
175
BPM
143
%MHR
89.6
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/153bpm 109cal
2) 1m - 8:36(8:37/m) 152/162bpm 122cal
3) 1m - 8:36(8:36/m) 160/177bpm 132cal
4) 1m - 8:25(8:25/m) 155/168bpm 123cal
5) 1m - 8:43(8:43/m) 157/170bpm 130cal
6) 1m - 9:01(9:01/m) 149/162bpm 121cal
7) 1m - 9:08(9:08/m) 125/133bpm 45cal
8) 1m - 8:58(8:58/m) 129/137bpm 63cal
9) 1m - 8:45(8:45/m) 132/137bpm 71cal
10) 0.03m - 17(11:04/m) 131/133bpm 1cal

8:42 8:36 8:36 8:25 8:43 9:01 9:08 8:58 8:45 17

Pin Map

0mi in 0

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +7	10:23	123 90-134	1276	169 168-172
0.50	4:45	2:09 +3	8:37	135 128-141	1163	171 168-174
0.75	6:47	2:02	8:09	139 133-145	1133	174 172-178
1.00	8:52	2:04	8:18	144 138-153	1195	175 168-180
1.25	10:59	2:08	8:32	152 141-156	1296	177 174-180
1.50	13:07	2:08	8:31	150 140-155	1278	176 174-178
1.75	15:16	2:09	8:35	150 145-156	1287	177 176-178
2.00	17:28	2:12	8:48	156 147-162	1372	176 172-178
2.25	19:32	2:04	8:15	157 152-163	1295	175 172-178
2.50	21:42	2:10	8:41	153 150-157	1329	176 174-178
2.75	23:49	2:07	8:28	158 148-168	1338	176 168-180
3.00	26:04	2:15	9:00	171 164-177	1538	176 170-180
3.25	28:07	2:03	8:12	163 156-168	1336	174 168-178
3.50	30:57	2:51 +50	11:22	158 147-166	1797	174 168-176
3.75	34:59	4:01 +1:49	16:05	148 118-163	2381	173 168-178
4.00	37:08	2:10	8:38	151 147-157	1304	175 170-178
4.25	38:58	1:50	7:20	163 155-169	1194	175 174-180
4.50	41:19	2:21	9:23	153 148-165	1436	172 168-176
4.75	43:45	2:26	9:43	162 144-170	1575	173 168-176
5.00	45:51	2:06	8:25	150 138-159	1263	173 168-178
5.25	48:09	2:18	9:11	152 146-158	1395	174 168-178
5.50	50:13	2:04	8:18	147 140-156	1220	175 168-178
5.75	52:30	2:17	9:08	155 145-162	1416	175 172-182
6.00	54:52	2:22	9:27	140 132-147	1323	173 166-176
6.25	57:10	2:18	9:12	127 123-132	1169	174 170-178
6.50	59:22	2:12	8:47	128 126-133	1125	176 174-178
6.75	1:02:32	3:11 +54	12:42	123 108-130	1563	173 112-180
7.00	1:05:27	2:55 +33	11:39	122 112-126	1420	176 172-178
7.25	1:07:56	2:29	9:55	124 118-130	1230	176 172-180
7.50	1:10:06	2:10	8:40	127 121-130	1101	177 174-182
7.75	1:12:17	2:11	8:44	131 127-135	1143	177 176-180
8.00	1:14:25	2:08	8:34	133 130-137	1139	178 176-180
8.25	1:16:37	2:11	8:46	131 126-133	1148	176 90-180
8.50	1:18:51	2:14	8:55	133 122-137	1186	178 174-182
8.75	1:21:40	2:50 +37	11:19	131 116-137	1483	178 170-180
9.00	1:23:48	2:07	8:28	133 128-137	1127	178 172-182
9.03	1:24:05	17	11:15	131 128-133	1474	175 170-182

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	9	1:19:22	9:12
Walk	1.2	105	0	1:03	2:07:02
Pause	4.2	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.54%	More
800m	3:54	7:52	52.56%	More
1km	5:01	8:04	53.36%	More
Mile	8:18	8:18	54.74%	More
5k	26:19	8:28	58.77%	More
5 miles	45:21	9:04	55.70%	More
10k	56:27	9:05	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:03	8:23	59.39
5M	42:46	8:33	59.06
10km	53:38	8:38	58.87
10M	1:28:04	8:48	59.35
Half	1:56:41	8:54	58.85
20M	3:01:19	9:04	60.01
Mara	4:00:14	9:10	60.40

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