Sun 12th Jan 2020 at 8:00am by Making_Tracks

Bike > General

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Time
4:15:53
Miles
50.68
Mph
11.9
FBI
63.40
Cals
2523
Watts
211
Cadence
63
BPM
112
%MHR
64.7
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:03(4:37/m) 108/134bpm 232cal 65/113rpm 168/428W 13.01/20.45mph
2) 5m - 22:45(4:33/m) 107/122bpm 249cal 68/125rpm 182/418W 13.18/18.54mph
3) 5m - 24:47(4:57/m) 106/129bpm 217cal 65/113rpm 146/493W 12.1/24.61mph
4) 5m - 25:11(5:02/m) 107/130bpm 248cal 57/102rpm 164/488W 11.91/20.16mph
5) 5m - 22:25(4:29/m) 110/134bpm 238cal 68/127rpm 178/422W 13.38/25.69mph
6) 5m - 32:22(6:28/m) 115/139bpm 318cal 60/138rpm 165/570W 9.27/23.13mph
7) 5m - 29:22(5:52/m) 119/132bpm 320cal 60/97rpm 182/458W 10.22/19.37mph
8) 5m - 19:51(3:58/m) 116/130bpm 194cal 67/135rpm 163/438W 15.11/24.32mph
9) 5m - 24:50(4:58/m) 115/130bpm 243cal 59/140rpm 163/489W 12.08/22.29mph
10) 5m - 26:26(5:17/m) 112/127bpm 227cal 59/136rpm 143/400W 11.35/23.94mph
11) 0.68m - 4:50(7:08/m) 116/123bpm 37cal 45/69rpm 130/380W 8.42/14.05mph

23:03 22:45 24:47 25:11 22:25 32:22 29:22 19:51 24:50 26:26 4:50

Pin Map

0mi in 0

Pace

13%

31%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:01	9:01	13.32	104 86-125	469	61 4-94	209 3-428
4.00	18:16	9:15	12.97	113 92-134	523	68 2-111	258 1-380
6.00	27:36	9:20	12.85	108 96-119	504	71 3-113	228 3-385
8.00	36:49	9:13	13.02	107 88-119	493	66 2-125	229 1-418
10.00	45:48	8:59	13.36	106 87-122	476	68 3-115	232 5-401
12.00	55:40	9:52	12.17	107 89-125	528	67 2-104	220 1-493
14.00	1:06:45	11:05	10.83	105 87-116	582	65 4-113	223 2-410
16.00	1:14:59	8:14	14.58	107 84-129	440	63 3-108	241 9-493
18.00	1:26:18	11:19	10.60	109 92-130	617	54 4-102	207 1-361
20.00	1:35:47	9:29	12.66	105 92-116	498	60 4-97	195 1-488
22.00	1:45:33	9:46	12.29	112 92-134	547	66 3-105	227 4-422
24.00	1:54:10	8:37	13.93	110 97-121	474	70 4-111	222 6-405
26.00	2:19:05	24:55 +15:17	4.82	102 86-120	1271	65 2-127	194 2-320
28.00	2:32:34	13:29	8.90	121 102-139	816	63 5-112	225 3-570
30.00	2:45:52	13:19	9.02	116 104-127	772	58 6-138	199 1-441
32.00	2:56:52	11:00	10.92	117 104-126	643	61 6-83	202 14-446
34.00	3:08:31	11:39	10.30	119 102-130	693	57 4-96	199 1-458
36.00	3:19:06	10:35	11.34	121 110-132	640	68 6-111	215 1-438
38.00	3:26:27	7:21	16.34	116 106-130	426	64 4-135	205 1-422
40.00	3:35:06	8:39	13.87	115 108-123	498	70 6-94	205 13-414
42.00	3:45:49	10:43	11.19	117 107-130	627	59 3-140	202 2-438
44.00	3:54:24	8:34	13.99	114 107-120	489	64 8-108	200 4-489
46.00	4:05:54	11:30	10.44	112 98-127	644	55 5-136	193 11-332
48.00	4:15:52	9:58	12.03	113 99-126	563	64 6-115	196 3-400
50.00	4:26:22	10:30	11.42	112 101-119	588	57 2-105	188 1-365
50.67	4:31:12	4:50	8.38	116 107-123	831	46 6-69	182 2-380

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

211W (570 max)

Power Graph

Power Bands

Cadence

63 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:18	2:38	More
1km	1:40	2:41	More
Mile	3:04	3:04	More
5k	11:33	3:43	More
5 miles	19:51	3:58	More
10k	25:35	4:07	More
10 miles	44:10	4:25	More
Half	1:00:48	4:38	More
20 miles	1:34:29	4:43	More
Mara	2:20:23	5:21	More
50k	2:51:18	5:31	More
40 miles	3:34:49	5:22	More
75k	4:08:49	5:20	More
50 miles	4:26:21	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	45:48	4:35
20km	57:40	4:38
15 miles	1:10:24	4:42
20 miles	1:35:30	4:47
40km	2:00:14	4:50
25 miles	2:00:59	4:50
42km	2:06:37	4:51
50 miles	4:12:15	5:03
56 miles	4:44:27	5:05
100 miles	8:45:55	5:16
112 miles	9:53:03	5:18

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Efficiency
Average Strokes
Seconds per 100m