-
Time
41:42
-
Miles
5.75
-
Min/mi
7:15
-
WAVA
63.67
-
Surface
Beach
Notes & Comments
P44 and 4th Harrier (between Pete A & Dan) in Martinshaw Woods XC - Derby Runner XC League. Muddy & Wet!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
63.71 |
5km |
21:43 |
6:59 |
65.20 |
5M |
35:57 |
7:11 |
64.05 |
10km |
45:16 |
7:17 |
63.49 |
10M |
1:14:58 |
7:30 |
63.32 |
Half |
1:39:49 |
7:37 |
62.42 |
20M |
2:36:18 |
7:49 |
63.16 |
Mara |
3:28:06 |
7:57 |
63.26 |
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