Sun 12th Jan 2020 at 9:00am by sinj999

Run > General

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Time
1:02:26
Miles
6.28
Min/mi
9:56
Pacing
74%
WAVA
46.95
Stride(cm)
100
Cals
964
Cadence
161
BPM
168
%MHR
98.1
B/mi
1667
Asc(m)
301
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 156/167bpm 129cal 6.82/7.7mph
2) 1m - 9:02(9:02/m) 165/178bpm 140cal 6.64/7.35mph
3) 1m - 10:33(10:33/m) 174/184bpm 170cal 5.68/7.26mph
4) 1m - 9:24(9:24/m) 173/179bpm 151cal 6.38/7.2mph
5) 1m - 9:33(9:33/m) 171/178bpm 150cal 6.29/7.2mph
6) 1m - 12:23(12:23/m) 167/188bpm 177cal 4.84/7.18mph
7) 0.28m - 2:43(9:38/m) 181/187bpm 47cal 6.23/8.04mph

8:47 9:02 10:33 9:24 9:33 12:23 2:43

Pin Map

Cliveden XC

0mi in 0

Pace

17%

13%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	140 114-153	1185	168 156-176	6/10
0.50	4:23	2:16	9:05	158 149-164	1436	169 162-174	9/9
0.75	6:29	2:06	8:25	160 157-164	1345	172 168-186	2/9
1.00	8:48	2:18	9:14	165 164-166	1523	170 166-174	5/3
1.25	10:56	2:08	8:32	164 161-167	1398	174 170-180	0/6
1.50	13:13	2:18	9:10	171 167-173	1569	172 168-178	10/8
1.75	15:26	2:12	8:49	171 166-178	1509	170 166-178	7/10
2.00	17:51	2:25	9:40	154 146-165	1488	169 162-182	11/39
2.25	21:28	3:38	14:31	176 163-184	2554	140 104-248	46/0
2.50	23:51	2:23	9:33	172 168-178	1642	166 138-172	9/3
2.75	26:02	2:10	8:40	171 167-173	1483	168 164-172	2/12
3.00	28:24	2:22	9:29	173 167-177	1640	170 166-178	6/11
3.25	30:42	2:18	9:12	171 167-177	1574	171 168-176	4/5
3.50	33:04	2:22	9:27	177 175-179	1674	170 168-172	3/5
3.75	35:25	2:21	9:26	175 172-177	1650	170 164-174	0/6
4.00	37:47	2:22	9:27	169 161-175	1598	170 164-174	8/11
4.25	40:09	2:22	9:28	174 171-178	1648	170 164-174	5/17
4.50	42:45	2:36	10:24	165 154-174	1716	173 166-184	12/31
4.75	45:01	2:16	9:03	174 172-177	1575	171 166-178	16/21
5.00	47:20	2:19	9:15	174 172-176	1609	171 166-176	13/12
5.25	49:46	2:26	9:45	178 174-182	1736	171 166-174	18/10
5.50	53:19	3:33	14:13	179 171-188	2544	142 120-174	25/12
5.75	55:33	2:13	8:54	168 163-175	1495	165 164-166	1/34
6.00	59:43	4:10	16:40	150 138-161	2501	130 102-232	50/1
6.25	1:02:10	2:28	9:51	181 160-187	1783	164 136-174	13/2
6.28	1:03:30	1:20 +1:04	42:26	181 159-187	7681	176 176-176	0/0

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 65m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
65 14.3%	11:53
65 11.2%	11:14
42 11.7%	8:25
See your biggest climbs

Cadence

161 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	170	5.9	54:40	9:28
Walk	12.0	120	0.4	7:45	19:52
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.69%	More
800m	4:14	8:31	44.57%	More
1km	5:19	8:33	46.34%	More
Mile	8:42	8:42	48.20%	More
5k	29:20	9:26	48.65%	More
5 miles	47:18	9:28	49.07%	More
10k	1:01:49	9:57	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	29:37	9:32	48.18
5M	49:02	9:48	47.34
10km	1:01:44	9:56	46.94
10M	1:42:14	10:13	46.83
Half	2:16:07	10:23	46.16
20M	3:33:09	10:39	46.71
Mara	4:43:47	10:50	46.78

Bespoke Fields

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