Sun 12th Jan 2020 at 10:00am by The Mussile
Bike > General
-
Time
2:00:05
-
Miles
32.25
-
Mph
16.1
-
FBI
64.09
-
Cals
1157
-
Watts
162
-
Cadence
81
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.53km - 20:02(2:21/km) 157cal 85/91rpm 131/180W 25.54/28.13kmph
2) 4.41km - 9:59(2:16/km) 100cal 87/91rpm 168/200W 26.48/27.83kmph
3) 2.78km - 6:00(2:10/km) 71cal 80/91rpm 199/263W 27.77/31.32kmph
4) 1.14km - 3:00(2:38/km) 22cal 95/104rpm 128/192W 22.8/27.73kmph
5) 2.78km - 5:59(2:09/km) 71cal 81/99rpm 198/230W 27.88/29.2kmph
6) 1.07km - 3:01(2:48/km) 20cal 91/160rpm 116/163W 21.37/27.05kmph
7) 2.78km - 6:00(2:10/km) 71cal 80/84rpm 197/239W 27.78/29.2kmph
8) 1.13km - 3:00(2:39/km) 22cal 94/101rpm 126/203W 22.65/28.34kmph
9) 2.84km - 6:03(2:08/km) 73cal 82/85rpm 201/248W 28.18/29.2kmph
10) 1.08km - 2:59(2:46/km) 20cal 87/164rpm 116/192W 21.7/28.13kmph
11) 21.33km - 49:00(2:18/km) 489cal 76/160rpm 166/241W 26.12/30.46kmph
12) 2.02km - 5:02(2:29/km) 41cal 80/131rpm 138/216W 24.12/26.59kmph
20:02 9:59 6:00 3:00 5:59 3:01 6:00 3:00 6:03 2:59 49:00 5:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
7:07 |
7:07 +2:54
|
8.43 |
77 23-87 |
119 12-148 |
0/0 |
| 2.00 |
10:49 |
3:42 |
16.22 |
87 83-90 |
126 107-160 |
0/1 |
| 3.00 |
14:29 |
3:40 |
16.34 |
87 84-90 |
130 109-152 |
0/0 |
| 4.00 |
18:07 |
3:38 |
16.51 |
88 85-91 |
134 117-153 |
0/0 |
| 5.00 |
21:48 |
3:41 |
16.29 |
87 83-90 |
146 120-180 |
0/0 |
| 6.00 |
25:28 |
3:39 |
16.43 |
88 84-91 |
165 142-187 |
0/1 |
| 7.00 |
29:06 |
3:38 |
16.51 |
88 85-90 |
168 145-187 |
1/1 |
| 8.00 |
32:46 |
3:40 |
16.36 |
87 84-89 |
170 148-200 |
1/1 |
| 9.00 |
36:15 |
3:30 |
17.17 |
80 62-91 |
196 143-263 |
0/0 |
| 10.00 |
39:55 |
3:39 |
16.42 |
84 78-104 |
179 63-235 |
1/0 |
| 11.00 |
43:46 |
3:52 |
15.54 |
88 69-99 |
160 104-227 |
0/1 |
| 12.00 |
47:12 |
3:26 |
17.47 |
82 79-85 |
202 164-230 |
1/1 |
| 13.00 |
54:02 |
6:50 +2:40
|
8.79 |
88 40-160 |
140 21-226 |
0/1 |
| 14.00 |
57:31 |
3:29 |
17.20 |
81 77-83 |
196 172-218 |
1/0 |
| 15.00 |
1:01:19 |
3:47 |
15.83 |
87 79-96 |
166 57-239 |
0/1 |
| 16.00 |
1:05:48 |
4:30 +50
|
13.35 |
86 75-101 |
177 100-248 |
1/1 |
| 17.00 |
1:09:14 |
3:25 |
17.54 |
82 80-85 |
202 183-221 |
1/1 |
| 18.00 |
1:16:29 |
7:16 +3:03
|
8.26 |
85 61-164 |
133 62-211 |
0/1 |
| 19.00 |
1:20:08 |
3:39 |
16.42 |
77 75-79 |
170 155-190 |
1/0 |
| 20.00 |
1:25:09 |
5:00 +1:15
|
12.00 |
75 37-84 |
164 69-241 |
0/0 |
| 21.00 |
1:28:48 |
3:40 |
16.38 |
77 75-79 |
170 149-209 |
1/1 |
| 22.00 |
1:32:28 |
3:39 |
16.41 |
77 74-80 |
171 150-200 |
0/1 |
| 23.00 |
1:38:11 |
5:43 +1:59
|
10.49 |
76 64-78 |
167 128-199 |
2/1 |
| 24.00 |
1:41:52 |
3:41 |
16.31 |
76 74-78 |
169 155-192 |
0/1 |
| 25.00 |
1:45:33 |
3:41 |
16.26 |
76 71-78 |
170 150-190 |
0/0 |
| 26.00 |
1:53:05 |
7:33 +3:40
|
7.96 |
76 57-160 |
162 46-207 |
1/0 |
| 27.00 |
1:56:47 |
3:42 |
16.23 |
76 72-82 |
169 148-222 |
0/1 |
| 28.00 |
2:00:29 |
3:42 |
16.20 |
76 73-79 |
168 143-208 |
1/0 |
| 29.00 |
2:09:57 |
9:27 +5:47
|
6.34 |
77 25-100 |
163 15-237 |
1/0 |
| 30.00 |
2:13:33 |
3:36 |
16.64 |
78 75-83 |
170 146-225 |
0/1 |
| 31.00 |
2:17:13 |
3:39 |
16.41 |
77 71-81 |
164 123-198 |
1/0 |
| 32.00 |
2:21:15 |
4:02 |
14.87 |
80 68-87 |
137 66-216 |
1/0 |
| 32.25 |
2:22:13 |
58 |
15.13 |
82 79-131 |
139 27-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:23 |
More |
| 800m |
1:41 |
3:24 |
More |
| 1km |
2:07 |
3:24 |
More |
| Mile |
3:25 |
3:25 |
More |
| 5k |
11:03 |
3:33 |
More |
| 5 miles |
17:58 |
3:36 |
More |
| 10k |
22:25 |
3:36 |
More |
| 10 miles |
36:20 |
3:38 |
More |
| Half |
50:35 |
3:52 |
More |
| 20 miles |
1:21:38 |
4:05 |
More |
| Mara |
1:50:23 |
4:13 |
More |
| 50k |
2:14:20 |
4:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:43 |
3:28 |
| 20km |
43:42 |
3:31 |
| 15 miles |
53:21 |
3:33 |
| 20 miles |
1:12:22 |
3:37 |
| 40km |
1:31:07 |
3:40 |
| 25 miles |
1:31:41 |
3:40 |
| 42km |
1:35:57 |
3:41 |
| 50 miles |
3:11:08 |
3:49 |
| 56 miles |
3:35:32 |
3:51 |
| 100 miles |
6:38:31 |
3:59 |
| 112 miles |
7:29:23 |
4:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
