Sun 12th Jan 2020 at 11:00am by ElDuderino

Run > General

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Time
1:07:21
Miles
7.00
Min/mi
9:37
Pacing
92%
WAVA
45.79
Stride(cm)
100
Cals
1111
Cadence
166
BPM
154
%MHR
90.3
B/mi
1486
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 131/150bpm 135cal 6.34/7.64mph
2) 1m - 9:18(9:18/m) 148/161bpm 150cal 6.45/7.49mph
3) 1m - 9:34(9:34/m) 153/160bpm 157cal 6.27/7.03mph
4) 1m - 9:55(9:55/m) 154/164bpm 159cal 6.06/6.74mph
5) 1m - 9:40(9:40/m) 163/170bpm 164cal 6.21/6.99mph
6) 1m - 9:51(9:51/m) 167/172bpm 173cal 6.09/7.41mph
7) 1m - 9:36(9:38/m) 170/177bpm 173cal 6.23/7.37mph

9:27 9:18 9:34 9:55 9:40 9:51 9:36

Pace

29%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	115 97-131	1178	163 156-168	1/1
0.50	4:48	2:14	8:56	130 120-141	1162	166 160-174	0/3
0.75	7:07	2:19	9:16	136 131-145	1260	166 162-172	1/0
1.00	9:27	2:20	9:21	142 133-148	1327	165 162-170	1/0
1.25	11:41	2:15	8:58	151 147-154	1354	166 162-174	1/1
1.50	14:05	2:23	9:33	145 142-150	1385	165 162-170	0/2
1.75	16:30	2:26	9:43	148 144-151	1438	165 162-170	2/2
2.00	18:45	2:15	9:00	150 139-160	1350	166 160-172	1/1
2.25	21:00	2:14	8:57	154 151-160	1379	165 162-168	1/2
2.50	23:26	2:26	9:46	154 148-157	1503	166 162-168	2/1
2.75	25:52	2:25	9:42	152 147-155	1474	165 162-170	1/1
3.00	28:19	2:28	9:50	152 150-156	1495	166 162-170	3/2
3.25	30:47	2:28	9:53	153 151-154	1513	165 162-168	1/2
3.50	33:25	2:38	10:30	150 148-153	1576	163 158-168	2/1
3.75	35:59	2:34	10:15	154 147-163	1578	166 160-170	1/2
4.00	38:14	2:15	9:00	160 157-163	1440	169 166-174	1/1
4.25	40:39	2:25	9:40	162 154-166	1567	167 164-172	2/3
4.50	43:16	2:37	10:27	160 154-166	1672	167 164-170	1/1
4.75	45:31	2:15	9:02	164 160-169	1481	169 166-174	1/3
5.00	47:53	2:22	9:30	168 165-170	1595	167 162-172	2/0
5.25	50:30	2:36	10:25	166 162-171	1729	167 162-170	1/1
5.50	52:55	2:25	9:40	168 164-171	1623	168 162-170	2/1
5.75	55:21	2:26	9:45	167 165-169	1627	168 164-172	2/0
6.00	57:45	2:24	9:35	168 165-171	1611	168 164-170	1/1
6.25	1:00:00	2:15	9:00	169 166-173	1522	169 162-176	0/0
6.50	1:02:29	2:29	9:58	170 168-173	1693	168 166-172	0/1
6.75	1:04:52	2:23	9:32	170 165-175	1621	170 162-184	2/0
7.00	1:07:21	2:29	10:04	173 168-177	1742	166 156-178	1/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m, Flat prediction 1:07:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	1:07:21	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.18%	More
800m	4:26	8:56	39.55%	More
1km	5:39	9:05	40.69%	More
Mile	9:06	9:06	43.41%	More
5k	29:09	9:23	46.08%	More
5 miles	47:44	9:33	45.67%	More
10k	59:28	9:34	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	28:28	9:10	47.19
5M	47:09	9:26	46.24
10km	59:22	9:33	45.82
10M	1:38:18	9:50	45.69
Half	2:10:52	9:59	45.03
20M	3:24:56	10:15	45.57
Mara	4:32:51	10:25	45.64

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