Sun 12th Jan 2020 at 10:00am by Chrisull

Run > General

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Time
1:03:43
Miles
6.92
Min/mi
9:12
Pacing
89%
WAVA
51.80
Stride(cm)
106
Cals
804
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 111cal 6.27/7.18mph
2) 1m - 9:03(9:03/m) 113cal 6.63/7.49mph
3) 1m - 9:32(9:32/m) 118cal 6.29/7.33mph
4) 1m - 9:31(9:31/m) 117cal 6.31/9.81mph
5) 1m - 8:36(8:36/m) 116cal 6.97/8.52mph
6) 1m - 9:05(9:05/m) 124cal 6.6/9.96mph
7) 0.92m - 8:22(9:09/m) 105cal 6.56/9.54mph

9:34 9:03 9:32 9:31 8:36 9:05 8:22

Pace

12%

24%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:12	164 160-174
0.50	5:01	2:28	9:52	164 158-168
0.75	7:18	2:17	9:09	165 160-170
1.00	9:34	2:15	9:01	163 160-166
1.25	11:48	2:14	8:56	165 160-172
1.50	13:56	2:08	8:34	166 162-170
1.75	16:16	2:20	9:20	165 164-168
2.00	18:36	2:20	9:21	166 160-170
2.25	20:47	2:11	8:42	167 164-170
2.50	22:57	2:10	8:39	167 166-170
2.75	25:20	2:23	9:32	165 162-168
3.00	28:08	2:49	11:15	163 160-166
3.25	30:39	2:30	10:01	164 160-168
3.50	33:10	2:32	10:07	163 158-166
3.75	35:31	2:21	9:23	165 160-170
4.00	37:39	2:08	8:31	165 162-168
4.25	39:41	2:02	8:07	166 162-172
4.50	41:55	2:15	8:59	164 160-166
4.75	44:05	2:09	8:38	166 162-172
5.00	46:15	2:11	8:42	167 162-174
5.25	48:37	2:21	9:26	167 158-174
5.50	50:46	2:09	8:36	168 162-172
5.75	52:59	2:13	8:52	166 160-172
6.00	55:22	2:23	9:32	165 152-172
6.25	57:33	2:11	8:45	166 164-170
6.50	59:51	2:18	9:12	166 158-172
6.75	1:02:10	2:19	9:16	166 164-172
6.92	1:03:44	1:34	9:30	166 160-170

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.9	1:03:44	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.34%	More
800m	3:58	7:59	48.45%	More
1km	5:05	8:11	49.29%	More
Mile	8:22	8:22	50.91%	More
5k	27:33	8:52	52.59%	More
5 miles	45:26	9:05	51.94%	More
10k	56:47	9:08	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:16	8:47	53.15
5M	45:09	9:02	52.26
10km	56:51	9:09	51.82
10M	1:34:08	9:25	51.73
Half	2:05:20	9:34	51.00
20M	3:16:16	9:49	51.61
Mara	4:21:18	9:58	51.69

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